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Fueling up for a play-off game is not an easy task, and the Houston Texans get plenty of help eating the right foods to perform on the field. Texas Children's Director of Sports Nutrition Roberta Anding is also a sports dietician for the Houston Texans. She took some time in the Fresh Bistro at the Pavilion for Women to give us a behind-the-scenes glimpse of what's on the menu for the team and tips on how you too can be as healthy as a Texan. http://www.texaschildrens.org/Locate/Departments-and-Services/Food-and-Nutrition/ Music from audionautix.com

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Excess body fat increases estrogen and suppresses testosterone. By losing weight—especially belly fat—you help restore hormonal balance. This can naturally boost your testosterone levels and improve energy, mood, and muscle growth.

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