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Here's why I think 15% body fat is the right fat loss goal for you on your fitness journey. Coaching: If you want me to coach you on your fitness journey, go to https://go.tomic.com/coaching-for-15-body-fat to see the results of my coaching program. There you can also apply to work with me. Related videos: 5 KEY Rules for Getting To 10% Body Fat (As a Natural) https://www.youtube.com/watch?v=7l7Vl2baFCI How Long To Get From 25% to 15% Body Fat? (Reality Check) https://www.youtube.com/watch?v=3Bn9GOGS-bU Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit About the video: If you're looking to get lean, I believe 15% body fat should be your main goal, and there are a few reasons for that. First, it's a body fat percentage that is attainable and realistic for most guys. You can get there without needing to follow a very strict routine like a bodybuilder. Also, 15% body fat has the right balance between muscle size and how lean you are for natural lifters. It's very difficult for natural lifters to retain size when going to low body fat, like 10% body fat. In a shirt you'd hardly be able to tell whether the person lifts weights or not. And most importantly, it's about sustainability all year round. When choosing a fat loss goal there's a big difference between getting lean and being able to stay lean long-term. And I think 15% body fat is a level that most people can sustain without needing to be too strict with their nutrition. When you have more calories available you can eat out a few times per week without worrying, you can be more flexible while traveling and overall it's a routine you can maintain. I hope this video inspired you to set your goal to 15% body fat and most importantly stay consistent to achieve it. It's a great goal to be at and you should be very proud when you get there. About Me: My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get a lean healthy physique, maximize results, and create a sustainable lifestyle long-term. Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance. Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company. #fitness #getlean #bodyfat Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.

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Welcome to the Mind Muscle Connection Podcast! In this episode, I’m excited to welcome back coach and bioengineering graduate Calvin Scheller to deep dive into the science of GLP-1, appetite regulation, and what really happens when using popular medications like Ozempic and Wegovy. Calvin brings his deep academic background and real-world coaching experience to explore the mechanisms behind GLP-1, the truth behind muscle loss while using these meds, and how to use them responsibly without compromising long-term health. If you’ve been curious about GLP-1 or are coaching clients who are, this episode is packed with science, strategy, and nuance you won’t want to miss. Let’s talk about: 00:05 Introduction 2:42 Training Split & Recovery Strategies 9:45 Nutrition 12:31 What is GLP-1 25:06 Types of GLP-1 26:66 Muscle Loss & GLP-1 28:41 Preserving Muscle during medication 42:44 Gut Health 52:37 GLP-1 Benefits 58:19 Where to find Calvin Scheller Calvin Scheller’s Instagram: https://www.instagram.com/calvin_scheller/ Follow me on Instagram for more information and education: https://www.instagram.com/jeffhoehn_/?hl=en FREE 30 Min Strategy Call: https://calendly.com/jhfitness1991/30-minute-consult Body Recomp Masterclass: https://chipper-producer-6244.kit.com/831898a5e6 Nutrition Periodization Masterclass: https://chipper-producer-6244.kit.com/bfc36e560c How You Can Work With Me?: https://jhhealth.net/workwithme/ Coaching application: https://docs.google.com/forms/d/e/1FAIpQLSfE-99wLDZRXlOOY1pWuAmkogdZOm-7ZvN_thbqNWLdNrj5bg/viewform Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a