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An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high stress levels – all of these give rise to a flabby tummy. Proper diet, combined with a good fitness routine, can definitely help you reduce belly fat to a large extent. Here are top 5 yoga asanas to reduce Abdominal Fat. Paschimottanasana (Sitting forward bend) Steps: Sthiti: Dandasana. Sit with legs stretched forward, feet together, palms pressing on the ground by the side of buttocks, back erect, chin up and gaze straight ahead. Inhale, raise both the arms sideways at shoulder level parallel to the ground Raise the arms further up as you inhale, biceps touching the ears and stretch the trunk from the coccyx region. Palms facing forward. Exhale, bend forward from the lower back, arms parallel to the ground. Exhale completely, form hooks with index and middle fingers of both hands and catch hold of the big toes respectively. Bend further forward and rest your face on the knees. Keep your legs straight without bending the knees. Hold for 10 to 15 breaths. Release the fingers, come back parallel to the ground. Inhale, come to vertical, as in 2nd position Bring the hands down sideways as you exhale, as in 1st position Return to sthiti. Relax Benefits: Makes the spine flexible, strengthens the thighs. Stimulates the spinal nerves and back muscles. Reduces girth and slims down the waist and abdomen. Good for digestive, gastric and intestinal problems, seminal weaknesses, piles and dyspepsia. Caution: People with chronic constipation, heart ailments, back problems and spondylosis should avoid this posture. Pavanamuktasana (Wind relieving pose) Steps: Sthiti: Lie down on the back with legs together. Stretch the arms above the head, biceps touching the ears and palms facing the ceiling. Inhale, raise the legs up to 45° without bending the knees. At 45° exhale and with inhalation further raise the legs up to 90°. Bring the arms down. With exhalation bend the knees and pull them towards the chest. Hold them with your arms around them. Lift your head, place the forehead or the chin on the knees and breathe normally 10 to 15 times. With inhalation bring the head on to the ground, releasing your arms. Straighten both the legs to 90°. Exhale, lower the legs to 45°. Inhale here, lower the legs further down till it touches the ground with exhalation Relax in Savasana. Benefits: Helps tone and strengthen the core muscles and helps rid of abdominal fat. Increases the circulation of blood to the internal organs of the body. Helps to get rid of any gases that are trapped in the large intestine. Loosens the spinal vertebrae and strengthens the muscles of the lower back. Helps massage the reproductive organs and pelvic muscles. Good for menstrual disorders. Caution: Hernia patients and those who have recently undergone abdominal surgery, injury in the spine or sciatica and pregnant women must avoid this posture. Kumbhakasana (Plank pose) Steps: Sthiti: Vajrasana Stand on the knees and place your palms in front of them at a comfortable distance With wrists, elbows and shoulders in line with one another stretch your legs behind staying on toes. Let the neck be in line with the body, not dropped down or raised up. Contract the abdominal muscles and hold the whole body in line, without bending the knees or lowering the waist for 10 to 15 breaths. Drop your knees down one after the other and sit back on your heel, touching the forehead to the ground as in Balasana. Relax Benefits: Helps in toning the core muscles, including the abdomen, chest, and lower back. Strengthens the arms, wrist, and shoulders. Strengthens spine muscles. Caution: Those suffering from injury in the arms or wrists, legs, including the upper leg at the thighs must avoid this posture. Also, those suffering from low or high blood pressure should avoid this pose as

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Jelly Roll has always been open about his struggles with weight and health, but his recent transformation has left fans stunned! After shedding a significant amount of weight, his latest photos have sparked major reactions online. Some are amazed by his progress, while others think his new look is almost unrecognizable. In this video, we take a closer look at Jelly Roll’s weight loss journey and the reactions surrounding his shocking transformation.

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00:00 - Intro 00:12 - Ozempic and GLP-1 Agonists: The 30% Death Risk Reduction for Diabetics 04:50 - Ozempic Linked to Lower Dementia Risk in Diabetics: New Study Reveals 1. Ozempic and GLP-1 Agonists: The 30% Death Risk Reduction for Diabetics Discover the groundbreaking findings from a recent JAMA study showing that drugs like Ozempic and other GLP-1 agonists can reduce all-cause mortality rates by 30% for people with obesity and type 2 diabetes. This video dives deep into the research conducted on over 60,000 patients, highlighting not only the impressive mortality reduction but also significant decreases in stroke and dementia risks. Learn about the implications for individuals struggling with obesity and diabetes, and how these drugs may offer protective benefits beyond blood sugar control. Join us as we explore the future of obesity treatments and the potential transformations in healthcare economics. 2. Ozempic Linked to Lower Dementia Risk in Diabetics: New Study Reveals A groundbreaking study from Case Western Reserve University suggests that semaglutide (found in Ozempic and Wegovy) may reduce dementia risk in Type 2 diabetes patients, particularly women and older adults. The research analyzed 1.7 million patients and found significant protective effects against Alzheimer’s disease. While promising, the study notes limitations and calls for further clinical trials. Learn about the potential link between diabetes medications and dementia prevention. Key findings include: - Semaglutide shows stronger benefits in women and seniors - Study published in the Journal of Alzheimer’s Disease - No definitive cure for dementia, but real-world evidence supports preventive potential - More research needed through randomized trials This health update explores the implications of this study for diabetes management and dementia prevention.

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This week will be the 52nd week in my weight loss journey. One year. I have lost over 80 pounds since last May. Even though I have been struggling with seeing the scale move over the past few months, I know that I am still chnging for the better. The road ahead is still long and and full of challenge. But I want my story to continue. What is your story like? Let me know what you think in the comments below. And as always, please subscribe. Blog: http://www.businessoflosingweight.com Twitter: http://www.twitter.com/losing100lbs FB: http://www.facebook.com/businessoflosingweight Song: Copper Mountain by DanoSongs.com

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🔥 Don't miss out on the ultimate showdown in weight loss! 🔥 In this video, we dive deep into the differences between Saxenda and Ozempic to help you decide which one is best for you. From their effectiveness to side effects, we cover it all! 👉 Subscribe now and hit the notification bell to stay updated with our latest videos! 🌟 Topics covered in this video: Comparison of Saxenda and Ozempic Side effects and safety Expert opinions and recommendations 🔍 Tags: Saxenda, Ozempic, WeightLoss, Diabetes, Obesity, Health, TreatmentComparison, Medication, SideEffects, Diet, Exercise, MedicalComparison, SaxendaVsOzempic, WeightLossJourney, HealthyLiving, Fitness, LifestyleChanges, MedicalAdvice, DoctorOpinion, ViralVideo 🙌 Join the conversation and share your thoughts in the comments below! Which drug do you think is best for weight loss? Let's discuss!

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The Regal Keto Shark Tank episode has been a topic of discussion among health and wellness enthusiasts since it aired. Many viewers were intrigued by the success story of the founders and the innovative product they presented to the sharks. In this article, we will delve into the details of the Regal Keto Shark Tank episode and unveil the inspiring success story behind this revolutionary product.

The Journey to the Shark Tank

The journey of the creators of Regal Keto to the Shark Tank was not an easy one. They faced numerous challenges and setbacks along the way, but their determination and belief in their product never wavered. Through hard work and perseverance, they were able to secure a spot on the popular television show and present their groundbreaking product to the sharks.

Regal Keto is a unique weight loss supplement that is formulated with natural ingredients to help users achieve their fitness goals. The creators spent years researching and developing the formula, ensuring that it is both safe and effective for all users. Their dedication to creating a high-quality product ultimately paid off when they received a positive response from the sharks during their pitch on the show.

The Pitch That Impressed the Sharks

During their appearance on the Shark Tank, the creators of Regal Keto delivered a compelling pitch that caught the attention of the investors. They explained the science behind their product and shared impressive results from clinical trials and user testimonials. The sharks were impressed by the potential of Regal Keto to disrupt the weight loss industry and decided to make a deal with the founders.

The partnership with the sharks provided the creators of Regal Keto with the resources and expertise they needed to take their product to the next level. With the backing of the investors, they were able to scale their operations and reach a wider audience of consumers who were eager to experience the benefits of this revolutionary weight loss supplement.

The Impact of Regal Keto on the Market

Since the airing of the Shark Tank episode featuring Regal Keto, the product has experienced a surge in popularity. Consumers are drawn to the natural ingredients and proven results of this weight loss supplement, making it a top choice for those looking to achieve their fitness goals. The success of Regal Keto has inspired other entrepreneurs to follow in the footsteps of its creators and pursue their own dreams of bringing innovative products to market.

Overall, the Regal Keto Shark Tank episode showcased the power of determination, innovation, and belief in one’s product. The success story of the founders serves as a reminder that with hard work and perseverance, anything is possible. As the demand for natural and effective weight loss solutions continues to grow, Regal Keto remains at the forefront of the market, helping countless individuals achieve their desired results.

FAQs

1. Can anyone use Regal Keto?

Regal Keto is formulated with natural ingredients and is safe for most users. However, it is always recommended to consult with a healthcare professional before starting any new supplement regimen.

2. How quickly can I expect to see results with Regal Keto?

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Results may vary for each individual, but many users report seeing noticeable results within a few weeks of consistent use. It is important to follow the recommended dosage and maintain a healthy lifestyle to maximize the benefits of the supplement.