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In this video we explore the 6 thing that stop you from losing belly fat, and some simple strategies to lose belly fat fast. Fat that accumulates beneath your belly and around your organs is called visceral fat, which is much harder to burn than the fat beneath your skin (subcutaneous). Visceral fat is tired to insulin resistance and hormone issues, so it's important to fix these problems if we want to lose belly fat quickly. Today I've broken down the 6 weight loss blockers, specifically those which block visceral fat loss and make it hard to lose belly fat. When you understand them, you may begin changing your lifestyle and incorporating techniques like liver cleansing, cortisol lowering, eating thermogenic foods and reducing hunger to burn belly fat faster. The main 6 things that block visceral belly fat loss include: • High carb diets causing high insulin levels • Alcohol & fructose causing fatty liver • Inadequate sleep causing high cortisol and low human growth hormone • Vegetable oils causing fatty liver, inflammation and insulin resistance • Emotional stress causing high cortisol • Gut inflammation causing weakened metabolism The simple strategies to burn belly fat fast include: • Cleansing the liver of fatty deposits • Lowering insulin levels (fat storage hormone) • Lowering cortisol (stress hormone) • Increasing thermogenesis (mitochondrial uncoupling) • Building lean muscle (increase metabolic rate) • Reducing hunger (increasing natural protein intake) My guided meditation for relaxation: 💚https://www.youtube.com/watch?v=UJp06FWkBKg&t ----- Timestamps: ⏰ 00:00 - Visceral Fat Introduction ⏰ 00:47 - What Stops You Losing Belly Fat ⏰ 07:32 - Strategies To Burn Belly Fat ----- 🧠 Top Brain Health Supplement: https://www.mindlabpro.com/?a_aid=667bf5a54b917&a_bid=6d45f5c3 🧠 3 Minute Remedies Channel: https://www.youtube.com/@RyanTaylor3MinuteRemedies 🧠 My relaxation/meditation channel: https://www.youtube.com/@BreakingRealmsMeditation 🧠 Facebook: https://www.facebook.com/ryansnaturalremedies/ 🧠 TikTok: https://www.tiktok.com/@rtnaturalremedies 🧠 Rumble: https://rumble.com/rtnr 🧠 YouTube: https://www.youtube.com/ryantaylornaturalremedies 🧠 Instagram: https://www.instagram.com/ryantaylornaturalremedies 🧠 Clothes & Posters: https://my-store-5990720.creator-spring.com/ ------ Tags: #weightloss #loseweight #burnfat ----- Written & Narrated By Ryan Taylor (Real Voice) Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Ryan Taylor BSc (Hons) Bio: Ryan Taylor is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.
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I am super excited to share this 40 MIN CARDIO KICKBOXING WORKOUT AT HOME / Full Body Intense Fat Burn HIIT! Sweaty fun kickboxing sesh has a unique way of turning any workout into a true max burn challenge. This is definitely a training type which focuses on ✅cardiovascular endurance, ✅fat burning, ✅stress reduction ✅improved coordination and speed. Intervals of cardio kickboxing exercises are combined with upper body, core and leg exercises that target the abdominals, obliques and lower back. All of these combinations of moves can require quite a lot of coordination, which makes it true challenge and fun! ► DURATION: 40 minutes ►TIMER: 45 sec on, 15 sec off ►MUSCLES WORKED: full body ► INTENSITY: high ► CALORIES BURNT: 490-570 ► EQUIPMENT: no equipment ► DIFFICULTY: intermediate-advanced I am looking forward to your feedback! Love, Vera xoxo SUPPORT OUR CHANNEL: https://www.buymeacoffee.com/developart Follow me on Instagram, Tik Tok & Facebook to learn more about me, my workouts and my health and wellness journey! ☑️Instagram➡️Workouts https://instagram.com/vfitwithvera?igshid=YmMyMTA2M2Y= ☑️Instagram➡️Life&Fitness https://instagram.com/verandav?r=nametag ☑️TikTok: https://www.tiktok.com/@vfitwithvera?_t=8cHAADaBod3&_r=1 ☑️Facebook: https://www.facebook.com/vera.kurochkina.7 MUSIC: EPIDEMIC SOUND EDIT: DMITRY PISARCHIK DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. #kickboxing #burncalories #vfitwithvera #fitness #homeworkouts #workout #hiit #intense #fatburn #exercise #cardio #burncalories #athome #noequipment #fullbody
Weight Loss Medicine Glp1s
PhD student shares the results from a collection of studies on whether cycling or running/walking is better for fat oxidation and weight loss!
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Study links: http://www.sciencedirect.com/science/article/pii/S0026049503000684 http://www.humankinetics.com/acucustom/sitename/Documents/DocumentItem/17823.pdf
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I do weekly Live Chit Chat sessions and love making some highlight videos afterwards! 💉✨ In this video, answer a question from a viewer asking if GLP1 Medications actually work. Please Note: RESULTS MAY VARY 🎥 Why Watch This Recap? Expert insights and firsthand experiences Learn how GLP-1 meds can fit into a healthy lifestyle Tips for diet and exercise while on GLP-1 meds 📝 Resources Mentioned in the Video: Looking for a telehealth provider? www.elliemd.com/glp1bestie 📅 Stay Connected! Subscribe and hit the bell icon to stay updated with my latest content on GLP-1 medications, healthy recipes, fitness tips, and more. Join the GLP1 Bestie community and take control of your health journey! 👍 Like, Share, and Comment! If you find this video helpful, please give it a thumbs up, share it with your friends, and leave your questions and thoughts in the comments below.
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In case you ever need to lose fat with no gym access or even understand better how the gym works. There are some glitches and bugs with the gym so I figured this could help some people, I'll also make an informed video on other stats. Music: Art of Silence - by Uniq" is under a Creative Commons license (Creative Commons – International Recognition 4.0 – CC BY 4.0
