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Currently I weigh: 82 KGs ⚖️ In this vlog series, I'll be sharing my daily activities, what I eat, my exercise routines, and my progress. The goal is to lose weight naturally without focusing on heavy weightlifting or muscle building for now. 👉 Stay tuned to see the transformation over the next 100 days! 👉 Don't forget to comment and let me know if you prefer content in Kannada, Telugu, English, or all three languages! 👉 For some reason I can't add pool in the commments section, instead you can just comment. ❤️

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http://Daily-Weight-Loss-Calculator.com WHAT'S YOUR WEIGHT-RELATED RISK FOR CANCER? Body Mass Index Calculator (BMI Calculator) My calculator also shows your risk level for weight-related diseases such as cancer, diabetes, heart disease, stroke, etc. ------------------------ What's your BODY MASS INDEX? Who cares!? Not me and neither do you. Your BODY MASS INDEX is just a number and it's pretty much meaningless unless you are a health expert or a doctor. So I created this on-line calculator that translates your BMI (body mass index number) into a HEALTH RATING. Actually, that's exactly what your doctor would do too. This calculator uses industry standard BMI index numbers and industry standard HEALTH classifications so that you can know in seconds whether your doctor would classify you as... --- UNDERWEIGHT, --- HEALTHY, --- OVERWEIGHT, --- OBESE, --- or MORBIDLY OBESE. And that's where most BMI calculators (that you'll find on the internet) stop. But my calculator takes that information a step further and generates a DISEASE RISK LEVEL that's based upon your weight. My calculator again uses industry standard ratings of LOW, MODERATE, HIGH, and VERY HIGH. Did you know that you could be at risk for... --- over 17 types of CANCER, --- HIGH BLOOD PRESSURE, --- HEART DISEASE, --- STROKE, --- TYPE II DIABETES --- and MORE, because you're OVERWEIGHT BY AS FEW AS 10 POUNDS? That's right, being overweight by as few as 10 pounds still puts you at risk for all those diseases! FIND OUT today what your HEALTH CLASSIFIATION is, as well as your DISEASE RISK LEVEL. ------------------------ You can find the BODY MASS INDEX (BMI) CALCULATOR and several other WEIGHT LOSS and DIET CALCULATORS on my website. They are free to use. http://Daily-Weight-Loss-Calculator.com/calculators Look for the 'CALCULATORS' link in the sidebar. Here's a list of some of the calculators and how they can help you lose weight: ------------------------ DAILY CALORIE ALLOWANCE CALCULATOR (BMR Calculator) Use the Daily Calorie Allowance Calculator to get the number of calories your body needs each day (your BMR). When you find this number, you can reduce your calories below your BMR and begin to burn fat and lose weight. ------------------------ IDEAL BODY WEIGHT CALCULATOR Use the Ideal Body Weight Calculator to find the weight range that's healthiest for you. Are you dieting to reach a weight that still leaves you in the "Overweight" or "Obese" range? Know for sure what you should weigh. ------------------------ BMI CALCULATOR Use the BMI Calculator to determine how overweight you are and to determine your risk of developing weight-related diseases. Find your classification: Underweight, Healthy, Overweight, Obese, Morbidly Obese. ------------------------ FOOD UNITS CONVERSION CALCULATOR Use the Food Conversion Calculator whenever you find a packaged food item whose unit of measure needs to be converted into a more familiar unit--like grams to ounces. Or you can use the calculator to scale recipes down or up--from family size to individual size, or from individual size to family size. ------------------------ DAILY WEIGHT LOSS CALCULATOR My premier calculator, the DAILY WEIGHT LOSS CALCULATOR, will tell you how much to eat to reach your desired weight. And if you overeat today, the calculator tells you how much you should eat tomorrow so you can still reach your weight loss goal by your deadline. And it gives you a lot more information than that! Check it out today. Use the Daily Weight Loss Calculator to enter and track the calories you ate today. By tracking the calories you eat you can stay below your BMR which ensures that you lose weight. You can also determine the number of calories you should eat tomorrow to reach your weight loss goal. No guessing. You'll know exactly what it takes to reach your weight loss goal! ------------------------ FIND ALL MY CALCULATORS AT: http://Daily-Weight-Loss-Calculator.com/calculators To Your Best Success, J. Michael Pfau .

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What berberine is going to do to my insulin, blood sugar and cholesterol after 8 weeks? 🤯 Lion's Mane Brain Test Results: https://www.youtube.com/watch?v=SDAps8U1U28&list=PLq4OOzo28fwxnuRpPMWJvDjHaDDqNF4TU&index=6 What about Berberine for non-diabetics? I have tried it last year and was a little disappointed by results, but the following research has convinced me to try again: Efficacy and Safety of Berberine Alone for Several Metabolic Disorders: A Systematic Review and Meta-Analysis of Randomized Clinical Trials: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8107691/ Siphox Health at Home 17 Markers Blood Panel: https://siphoxhealth.com/ -------------------------------------------------------------------------------------------------------- You can support my work by using the affiliate link below: Integrative Berberine Complex: https://amzn.to/3cB1DA3 P.S. Or better yet, by sharing this video on any platform of your choice. This will help this channel to grow and will help you to align yourself with longevity, which in turn leads to the healthier choices and longer life! If you have any questions - please comment below and I'll see you in the next video! ------------------------------------------------------------------------------------------------- 00:00 Berberine for Longevity 01:02 Test Plan 02:13 Day 7: Blood Test #1 07:54 Berberine Science: Safety 09:41 Day 14: CGM Data #1 11:11 Berberine Science: Glucose 12:18 Day 37 CGM #2 Install 13:05 CGM #2 Data Compare 13:45 Berberine Science: Insulin 14:55 Day 44: Blood Test #2 20:31 Oats Load Test 22:16 Day 51: CGM Data #2 22:46 QnA: Brand, Dosing, Side Effects 25:15 Day 52: Blood Test Results 26:51 Mysteries to Solve ---------------------------------------------------------------------------------------------------------------------- This channels is designed around the idea that we all have a good chance to live to and past 100 by doing these two things: 1) Small, 80/20 (easy, but smart) consistent lifestyle changes and 2) Banding together to support each other and to cause ripple through scientific and political scene to advance anti-aging research. It's a long journey, but the sooner we start it, the better our chances. If you want to learn about the latest science based longevity tips and/or join our growing community, go to https://smart-monkey.org and play around. "I Tried Berberine for 52 days - it worked!" #berberine #longevity #metabolichealth

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Thanks for watching!!! Psalms 55:22 "Cast your cares on the Lord and He will sustain you. He will NEVER let the righteous be shaken" Shop My Hair Care Line!!! https://anaturalerose.com Tiktok, Insta, and YouTube: @anaturalerose Follow my socials!!! TikTok @britttanyrose Insta @brittt.rose My Amazon Storefront https://www.amazon.com/shop/brittt.rose My LTK Shop https://www.shopltk.com/explore/Brittany_Rose?utm_campaign=creator_shop_share_template_flow&utm_source=ioscreatorapp Hair Growth Guide https://docs.google.com/document/d/e/2PACX-1vTT6uDTq9sgEJfC4xPvEUxcnWgQ04-zlxnZoCLeaaTzdi4z-9308DuYEzTpBQpOSRI5lyKBUNwuleBL/pub Related Videos Hair Reviews https://www.youtube.com/watch?v=gLsI0o7a0I4&list=PLFCdPjwnurXb4g10sIEfRbaaYEq3s3Q4J Weight Loss https://www.youtube.com/watch?v=qsSRK-tHe40&list=PLFCdPjwnurXZ5jvBoJgE-lTSr81gg9FOx Modesty Series https://www.youtube.com/watch?v=gJWgVf38SBs&list=PLFCdPjwnurXbudUrDq4_BjdNhgFAiABjS

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We dive into the reality behind popular weight loss drugs like Ozempic and how they affect obesity. Discover why these medications may not be the ultimate solution and the consequences of relying on them for lasting results. #OzempicTruth #WeightLossSecrets #CelebrityWeightLoss #ObesityAwareness #HealthReality #PharmaceuticalInsights #WeightManagement #DietTruths #LifestyleChanges #Semaglutide