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Coach Paula, female strength, fitness, and conditioning coach will demonstrate some training for ladies in need of fat loss and toning. Paula is also a highly experienced choreographer in many styles of dance, but specializes in competitive hip-hop http://www.eclipsegym.com

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40 Rounds of Fat-Burning, Muscle-Building Calisthenics: 📍 5 Pull-Ups 📍 5 6-Count Burpees 📍 5 Squats No shortcuts. No gimmicks. Just raw bodyweight training — repeat at your own pace, and follow along. 💪 Focus on tight form, engaged core, and a forward pelvic tilt to protect your back and fire up your abs. 👌 This is more than just a workout — it’s part of my recovery journey. Years after undergoing open heart surgery (mechanical aortic valve), I’m using this training to rebuild my body and life — for myself and for my family. If you’re coming back from something — injury, struggle, doubt — you’re not alone. Let’s grow stronger together. 💥 Burn fat. Build muscle. Sharpen your mind. 💬 Drop a comment if you trained with me or started your own round! #comeback #fatloss #bellyfat #muscle #calisthenics #pullups #burpees #nopainnogain #discipline #mentalstrength #fitnessjourney #recoveryjourney #workoutmotivation #bodyweighttraining

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Don't eat little, Eat right 1 choco lava cake (80g /342cal) Carb 34.1g, Protein 5.1g, Fat 21.1g, Fibre 1.9g Sweet vermicelli (275g/289.3cal) Pomegranate (95g/51.99cal) Carb 68.9g, protein 13.3g, fat 0.5g, fiber 7.32g Follow for more @nutriyo_ #caloriecounting #food #chocolavacake #weightloss #weightlossjourney #fitness