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Discover how vinegar's acetic acid can revolutionize your metabolism and help you burn fat more efficiently. We share valuable insights on reducing insulin levels and enhancing your body's ability to process food with this simple yet effective hack. #FatBurning #VinegarBenefits #MetabolismBoost #HealthyEating #InsulinManagement #NutritionTips #WellnessHack #DietarySecrets #HealthTips #FatLoss
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A 30-minute dance workout for you to do at home, to get a flat belly just by dancing and having lots of fun! If you need to burn fat from your belly, I have a super fun workout that you'll do in your own home, and will help you to burn fat and get a super toned and healthy body. It's a new challenge that you'll have to do during 28 days, and with just 30 minutes a day, you can change your body forever!! If you're enjoying these dance workouts, please subscribe to my dance channel and click on the 🔔 to receive a notification whenever I post new videos, now three times a week - on Mondays, Wednesdays and Fridays!! Good luck and let's dance!! 💪❤️ TIMECODES: 00:00 Front Legs 00:38 Elbow Kicks 01:09 Arms High 01:32 Arms And Legs 01:55 Arm Circles 02:25 Lateral Arms 02:56 Jump And Sides 03:19 Mini Side Lunges 03:42 Raise Your Hands 04:13 Rest 04:28 Front Legs 04:59 Elbow Kicks 05:30 Arms High 06:00 Arms And Legs 06:23 Arm Circles 06:54 Lateral Arms 07:25 Jump And Sides 07:48 Mini Side Lunges 08:11 Raise Your Hands 08:42 Rest 08:57 Side Flex 09:28 Put That Down 09:51 Step And Punch 10:14 Squat Walk 10:37 Jumping Jacks 10:52 Side Dance 11:15 Side Flex 11:38 Steps And Arms 12:09 Jump And Sides 12:32 Side To Side 13:03 Side Rolls 13:34 Sumo Punches 13:57 Rest 14:12 Side Flex 14:43 Put That Down 15:06 Step And Punch 15:29 Squat Walk 15:52 Jumping Jacks 16:07 Side Dance 16:30 Side Flex 16:53 Steps And Arms 17:24 Jump And Sides 17:47 Side To Side 18:18 Side Rolls 18:49 Sumo Punches 19:19 Rest 19:35 Side Flex 20:05 Step And Punch 20:36 Slides 21:07 Welcome Slides 21:38 Back Kicks 22:01 Jump And Sides 22:16 Oblique Shakes 22:47 Sky And Side Punches 23:04 Thigh Shakes 23:35 Side Snaps 23:58 Rest 24:13 Side Flex 24:44 Step And Punch 25:15 Slides 25:45 Welcome Slides 26:16 Back Kicks 26:39 Jump And Sides 26:54 Oblique Shakes 27:25 Sky And Side Punches 27:42 Thigh Shakes 28:13 Side Snaps
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In this episode of the Homegrown Podcast, hosts Liz and Joey engage with Ben Tzeel, a registered dietitian and diabetes specialist, to explore the complexities of living with diabetes. Ben shares his personal journey with type 1 diabetes, discussing the differences between type 1 and type 2 diabetes, the critical role of insulin in blood sugar management, and the impact of diet and exercise on diabetes control.
Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order.
00:00 Introduction to Diabetes and Personal Journey
04:36 Understanding Type 1 vs Type 2 Diabetes
07:37 The Role of Insulin in Blood Sugar Management
10:41 The Challenges of Living with Diabetes
13:34 The Impact of Diet on Blood Sugar Levels
16:36 The Evolution of Diabetes Management Tools
19:35 The Science of Carbohydrates and Blood Sugar
22:36 Training Your Diabetes Like a Muscle
25:43 Reversing Type 2 Diabetes Through Lifestyle Changes
28:20 Navigating Food Choices and Blood Sugar Anxiety
29:38 The Importance of Muscle Building for Diabetes Management
31:34 Optimizing Nutrition Around Workouts
33:41 Understanding Insulin Sensitivity and Exercise
37:06 Managing Blood Sugar During Different Types of Workouts
42:55 Coaching Parents of Children with Type 1 Diabetes
45:55 The 90/10 Rule: Balancing Enjoyment and Health
48:33 Daily Rhythms: Personal Insights on Nutrition and Exercise
52:24 The Impact of Hormones on Blood Sugar Management
54:11 Reversing Type 2 Diabetes: Hope and Strategies
58:00 Starting Small: Nutrition and Fitness Foundations
01:01:49 The Role of Medication in Managing Diabetes
01:02:41 Exploring GLP-1: A New Approach to Weight Loss
01:08:49 The Balance of Medication and Lifestyle Changes
01:14:00 Understanding Hunger Hormones and Their Impact
01:20:08 The Importance of Muscle Mass in Weight Management
01:21:41 Conclusion: Managing Blood Sugar and Health
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Welcome to our Fitness Channel. We'll give you reviews of products and advice on the new best workouts to try on your next visit to the gym! Feel free to post all your comment questions and insights below! Remember to Subscribe! Java Burn is the latest buzz in the wellness world, and it’s taking coffee supplements to a whole new level! This unique product mixes seamlessly with your morning brew, designed to boost metabolism and support weight loss. Users are sharing rave reviews about its ability to enhance energy levels while burning fat without any jitters. With overwhelmingly positive feedback on Amazon, many have found Java Burn to be a game changer for their daily routine. Curious about these results? Don’t miss out—check the link in the description to grab your Java Burn today and kickstart our wellness journey together! #JavaBurn #WellnessJourney
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5 Minute Fat Burning Workout #98 from my 2011 web series: 100 Workouts in 100 Days. Every workout is safe and easy-to-follow and uses poses and stretches based on Yoga. All Tola Yoga classes, my fitness DVDs, film, memoir, talk show, podcast and more at: http://richtola.com. All social: @richtola
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How Do I Adjust My Keto Diet For Travel? Traveling while maintaining a ketogenic diet can be challenging, but with the right strategies, you can enjoy your trip without straying from your low-carb lifestyle. In this video, we will share practical tips on how to navigate your keto diet while on the go. From planning your meals in advance to packing the right snacks, we’ll cover everything you need to ensure you stay on track. You'll learn about the benefits of intermittent fasting during travel and how to stay active, even when you're away from home. We’ll also discuss the importance of being aware of customs regulations when traveling internationally and how to prepare for meals without cooking facilities. By utilizing keto tracking apps, you can monitor your intake and maintain your dietary goals. Join us as we provide you with effective strategies to successfully adjust your ketogenic diet for travel. Don't forget to subscribe to our channel for more helpful tips and resources on living a keto lifestyle! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoDiet #TravelKeto #KetoSnacks #LowCarbTravel #KetoLifestyle #IntermittentFasting #HealthyTravel #KetoMealPrep #KetoOnTheGo #KetoRecipes #TravelTips #KetoFriendly #ActiveTravel #KetoTracking #KetoJourney About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.