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What I eat in a day to lose weight fast | Day 18 of 1300 Calories Indian Weight Loss Diet Day 17 of my 1300 Calorie Indian Weight Loss Diet | What I Eat in a Day + 10,000 Steps Welcome back to Day 17 of my weight loss journey! In today’s video, I’m sharing exactly what I eat in a day to stay within 1300 calories while also walking 10,000 steps to support fat loss and a healthy metabolism. 💡 This high-protein Indian diet is suitable for PCOD, hypothyroidism, insulin resistance, and slow metabolism. I’ve personally crafted this routine to manage hormonal health while steadily losing weight. 🍽️ Meals include a mix of home-cooked Indian food (veg & non-veg), healthy snacks, seasonal fruits, and anti-inflammatory ingredients — all designed to keep you full and energized throughout the day. 👣 Daily activity: 10,000 steps 🔥 Calorie intake: 1300 kcal ✅ dairy-free (except ghee/curd) 📍 Works well for women with PCOD/thyroid ✨ If you’re also trying to lose weight with hormonal issues like PCOD or thyroid, this series can help you stay consistent and inspired. 📌 Don’t forget to like, comment, and subscribe for daily motivation and meal ideas! #WhatIEatInADay #IndianWeightLossDiet #PCODWeightLoss #ThyroidDiet #1300Calories #10KStepsADay 1300 calorie Indian diet, Indian weight loss diet, what I eat in a day Indian, PCOD weight loss diet, thyroid weight loss diet, Indian diet plan for weight loss, high protein Indian diet, weight loss journey Indian, fat loss diet for women, Indian meal plan for weight loss, 10,000 steps weight loss, what I eat to lose weight, Indian diet with steps, weight loss with thyroid, weight loss with PCOS, Indian low calorie meals, Indian diet vlog, daily weight loss routine, realistic Indian weight loss, hypothyroidism weight loss diet

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Dr Adonis explores ways to naturally boost your GLP-1 levels for better digestion and overall health! 🌿 #glp1 Join us weekly for delicious Noom-friendly recipes, effective workouts, expert insights on everything from GLP-1s to psychology, and inspiring success stories - all designed to support your journey toward better health and wellness. At Noom, we're on a mission to empower everyone, everywhere to lead a better, healthier life by improving whole-person health through medication 💊 and behavior change 🧠. Subscribe and join our supportive community dedicated to making wellness an enjoyable and transformative experience. SOCIALS: Website - https://bit.ly/GetNoomWeight-YouTube Instagram - https://www.instagram.com/noom/ Facebook - https://www.facebook.com/noom/ TikTok - https://www.tiktok.com/@noom

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🔥 ¿Quieres definirte sin perder músculo? En este vídeo te explico paso a paso cómo secarte, marcar abdominales y perder grasa sin sacrificar el músculo que tanto te ha costado ganar. Olvídate de las dietas locas, el cardio excesivo o los entrenamientos sin sentido. Esta es la guía que necesitabas ver antes de empezar tu definición. 🎯 ¿Quieres transformar tu físico sin métodos extremos? 🔗 Accede a todos mis recursos y programas aquí → [https://linktr.ee/pablo_sanro] 💥 Qué vas a encontrar en ese enlace: • Mi asesoría personalizada 1 a 1 (entrenamiento + nutrición + seguimiento) • Cursos online para entrenar y comer con sentido • Programa completo de recomposición corporal • Guías gratuitas para empezar a progresar ya • Resultados reales de mis clientes 📩 Escríbeme por WhatsApp si tienes dudas → https://wa.link/lic149 --- 📲 Sígueme en Instagram → [https://instagram.com/pablo_sanro] --- 00:00 Introducción 00:23 Paso 1 00:41 Paso 2 01:05 Paso 3 02:30 Paso 4 03:50 Paso 5 04:29 Paso 6 05:09 Cómo empezar hoy 05:50 Cierre --- #fitness #culturismo #culturismonatural #dieta #pablosanromán

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