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If you're using GLP-1 medications like semaglutide or tirzepatide, but not sure how to eat while on them, this episode breaks it down. We cover a new study published in Nature comparing a low-calorie diet vs. a low-carb, high-fat ketogenic diet in people taking tirzepatide. The results: one group lost more fat but kept more muscle. Spoiler: it wasn’t the low-calorie group. We discuss: - Why protein and strength training are essential with GLP-1s - How ketones play a role in fat loss and muscle retention - Why these drugs should be a kickstart, not a shortcut - We also dive into vagus nerve health, ketone monitoring, and the bigger picture of healthspan, not just weight loss. Link to the study: https://pmc.ncbi.nlm.nih.gov/articles/PMC11990520/ Klaudia and Don also touch on life purpose, resilience, and how both of those tie back to optimizing health without falling into perfection traps. Who's the 90% Healthy Podcast for? It’s for anyone sick of counting every calorie, tracking too many stats, or not even wanting to start, yet ready to stop feeling just "MEH". Klaudia and Don invite you to build resilient health that bends with real life. No rigid rules. No guilt. Just simple 1% shifts that create a strong foundation, so you can sleep like a baby, perform like a boss. and feel damn good (without losing your mind). We cut through the noise, bring you real science (not TikTok trends), and make it easy to understand what works for the long run. Tune in wherever you listen to your podcasts.
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Looking for essential backing as you pursue the keto lifestyle? Try out Vital Keto Apple Gummies! You will find these tasty gummies packed with essential nutrients that ensure you are on track in your keto diet and that help you achieve your health goals. These gummies are ideal for anyone who is starting a new life of Keto or an experienced individual. Find out below how Vital Keto Apple Gummies can support your keto journey.
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Vital Keto Apple Gummies have been specifically developed to offer a range of vital nutrients required for successful completion of a keto diet. Minerals, vitamins and antioxidants packed in these gummies boost the overall wellness of an individual. If one makes it part of their daily habit they gain confidence in that they are feeding themselves with the right contents hence remaining healthy and energetic while on ketogenic food.
One major benefit associated with Vital Keto Apple Gummies is that they assist in maintaining ketosis. Ketosis is a stage which occurs when fat gets burnt down by the body as opposed to carbohydrates. These gummies provide your body with what is needed to stay in ketosis thereby enhancing faster burning of fats as well as achieving weight loss objectives within less time.
Apart from helping initiate and maintain ketosis, Vital Keto Apple Gummies also reduce cravings and improve digestion processes. These gummy bears contain various micronutrients that help control hunger pangs making it easier to follow strict ketogenic diets (Halvorsen et al., 2016). Moreover, this product has high fiber content, which keeps the gut healthy thereby promoting good general health conditions among users.
Ways to Use Vital Keto Apple Gummies Regularly
There are many ways you can integrate Vital Keto Apple Gummies into your everyday life. As an easy snack, they can be taken anywhere or added to your breakfast menu as supplements. In either case, these gummy sweets will give you all the basic support you need to facilitate your keto diet.
We advise that you take two gummies daily for improved results. With or without meals, it is up to you. But some people prefer taking the supplement in the morning as a way of starting their day while others would rather have it during lunch time. Try out different time periods and go with what you find is most effective for yourself!
It is important to remember that Vital Keto Apple Gummies cannot replace proper eating habits and exercise routines. Even though these gummy bears provide vital support in the course of a keto-journey, it is still advisable to keep fit by following healthy living practices so as to achieve health goals (Halvorsen et al., 2016). It is also necessary to see a nutritionist when making dietary changes.
Why Choose Vital Keto Apple Gummies
A lot of reasons exist why one should choose Vital Keto Apple Gummies for their keto journey. Besides being tasty and handy, these gummy bears have been made using high-quality ingredients only which do not contain artificial colors, flavors nor preservatives. You can be sure that once you choose Vital Keto Apple Gummies, your body will benefit from rich nutrients possible.
Moreover, scientific evidence supports Vital Keto Apple Gummies. Every single constituent in these gummies has been selected with much care because of their aid for ketosis, reduction of cravings and overall health improvement. For the perfect mix of nutrients, a team of experts is responsible for creating this product that you can trust as your choice while on keto.
Vital Keto Apple Gummies are here to give you the vital support you need as a keto adherent. Give these gummies a try today and witness the magic yourself!
Frequently Asked Questions (FAQs) About Vital Keto Apple Gummies
Q: Can I take Vital Keto Apple Gummies every day?
A: Absolutely, it’s safe to take Vital Keto Apple Gummies everyday. If you have any concerns regarding use of these gummies consult your physician.
Q: Are Vital Keto Apple Gummies effective in weight loss?
A: Though ketosis promotion and reduced craving by using apple flavored vital keto gummy bears helps towards your weight loss ambitions; they don’t work as mere weight loss supplements. Besides ingesting these gummy bears we recommend regular exercise activities and a healthy diet plan for efficient results.
Q: How long does it take for results to show when taking Vital Keto Apple Gummies?
A: While different people may have diverse outcomes, some users find being more enthusiastic about life and alert within some early weeks after starting to consume the gummy bears. To attain good effects it is important that they be taken consistently as part of a nutritious lifestyle.
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A keto diet is an eating plan that focuses on foods that provide a lot of healthful fats, adequate amounts of protein, and very few carbohydrates. The goal is to get more calories from fat than from carbs. 1. Supports weight loss 2. Low-Carb Diets Reduce Your Appetite 3. Low-Carb Diets Lead to More Weight Loss at First 4. A Greater Proportion of Fat Loss Comes From Your Abdominal Cavity 5. Triglycerides Tend to Drop Drastically 6. Increased Levels of ‘Good’ HDL Cholesterol 7. Reduced Blood Sugar and Insulin Levels 8. May Lower Blood Pressure 9. Effective Against Metabolic Syndrome
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How To Lose Weight Using Secret Powers Of Your Mind
Did you know that GLP-1 is one of your body’s most powerful fat-burning hormones? It plays a key role in regulating appetite, blood sugar, and metabolism—and boosting it naturally can support healthy weight loss without extreme dieting. In this video, I’ll break down: ✅ What GLP-1 is & why it’s important for weight loss ✅ 7 science-backed ways to naturally enhance GLP-1 ✅ How to use food, movement, and lifestyle changes to optimize fat burning
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Weight loss medications should be used with caution, especially as we age. An aging population faces the inevitable challenge of muscle loss, followed by bone and joints problems which can significantly affect longevity and quality of life. When losing weight always prioritize muscle preservation through strength training and balanced nutrition to ensure a healthier future.
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