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On this episode of Fitness Facts, Adam Steele and I discuss glucagon-like peptide-1 (GLP-1) receptor agonist medications, which are used to treat Type 2 diabetes and for helping patients lose weight. Adam is a biochemist, and the Founder and Chief Executive Officer of Pinnacle Health and Performance. Adam’s wife Adrianna is co-founder and COO at Pinnacle Health and Performance, and patient care is overseen by Medical Director Dr. Evan Branscum. Services provided to patients by Adam and his team include personalized treatment protocols for health optimization, hormone optimization therapy, peptide therapy, injury prevention and recovery, sexual health, anti-aging, hair loss, and weight loss. Below is a link to the Pinnacle Health and Performance website for more information regarding their services: https://pinnaclehealthperformance.com/ Timepoints & Topics Discussed in this Video: 00:04 - Introductions - Adam Steele (Biochemist & CEO of Pinnacle Health and Performance) 01:03 - Glucagon-like peptide-1 (GLP-1) receptor agonists physiological function and mechanism of action 07:29 - Discussion of GLP-1 receptor agonist medications (i.e., Semaglutide and Tirzepatide) that are prescribed for patients with Type 2 diabetes, pre-diabetics, or for those who are looking to lose weight (benefits, typical protocols, and administration) 09:46 - Potential side effects associated with GLP-1 receptor agonist medications 10:44 - How long are patients treated with GLP-1 receptor agonist medications? 11:26 - In addition to medications, what specific diet and exercise recommendations are suggested for patients looking to lose weight, lower blood sugar, and improve their overall health? 21:49 - How soon after starting treatment (GLP-1 receptor agonist medication + dietary changes + exercise) do patients see results? 27:50 - Treatment success stories If you have specific questions about exercise science, kinesiology, sports performance enhancement, bodybuilding, nutrition, supplementation, training, exercise program design, exercise technique, injury prevention, rehabilitation, etc., leave a comment below and I will try my best to produce a video over the topic in the future! #GLP-1 #ozempic #mounjaro #weightloss #diabetes Follow Dr. Taylor on Instagram: https://www.instagram.com/dr.jordan_t... Follow Pinnacle Health & Performance on Instagram: @pinnaclehealthperformance Visit the University of Kansas Department of Health, Sport and Exercise Sciences Website: https://hses.ku.edu/ Visit the University of Kansas Edwards Campus Exercise Science Website: https://edwardscampus.ku.edu/overview...

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Get ready for one of the most well-rounded and effective chair workouts available on YouTube! This 45-minute full body seated workout is designed to help you burn fat, tone muscles, and improve flexibility — all while keeping it gentle on the joints and accessible for all fitness levels. We start with seated cardio exercises to raise your heart rate and boost metabolism for effective weight loss and cardiovascular health — all with low-impact movements ideal for sensitive joints, arthritis, or injury recovery. Next, we move into seated strength training using just your body weight. You'll target key upper body muscle groups including the chest, shoulders, arms, biceps, triceps, and back, with a focus on rotator cuff support and posture correction. These movements also help with arm toning and functional strength for daily activities. We also include gentle leg strengthening exercises and core-focused movements to help with waistline toning, pelvic floor health, and low back support — all while remaining seated. Finally, we transition into a calming chair yoga flow to gently stretch and lengthen the muscles, improving mobility, joint health, and leaving you feeling refreshed and relaxed. This workout is perfect if you are: Looking for a low impact workout Recovering from injury or dealing with chronic pain Managing conditions like arthritis, carpal tunnel, or back pain Seeking senior-friendly exercises that are safe and effective Wanting to improve balance, posture, and coordination Today's Benefits Include: Low impact cardio for fat burning Seated upper body strength training Rotator cuff and shoulder stability Leg and core toning for better mobility Waist slimming and pelvic floor support Joint-friendly exercises for arthritis and injury recovery Chair yoga for flexibility, stress relief, and spinal health Great for seniors, beginners, and all fitness levels No equipment needed — just your chair! Time will fly today with these three fun workout segments. Be sure to let me know how you do! Let's get started - Jessica #seatedworkout #chairworkout #lowimpactexercise #seatedexercise #seniorfitness #seniorworkout #seatedcardio #chaircardio #chairyoga #gentleyoga #chairstrengthworkout #armtoning #postureexercises #jointhealth #healthyaging #rotatorcuffexercises #corestrength #pelvicfloor #waisttoning #lowbackpainrelief #arthritisfriendlyworkout #noequipmentworkout #indoorworkout #exerciseathome #beginnerworkout

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‎Do THIS Standing Workout To Burn Belly Fat What’s up #sveltecrew!⁣⁣⁣⁣⁣⁣⁣⁣ Coach Greg here checking in with a brand-new workout for you. If you guys want to lose weight you have to Do This Standing Workout To Burn Belly Fat! We’re targeting that stubborn belly fat with a standing workout designed to burn calories, engage your core, and trim your waistline. This longer video allows us to focus on fat-burning moves that help boost your metabolism and sculpt a stronger, leaner midsection while staying on your feet! Perfect for all fitness levels, this workout is low-impact and highly effective. These at-home workouts are the perfect way to maximize your time, simply by taking the stress of hitting the gym away!⁣⁣⁣⁣⁣⁣⁣⁣ Let me know if you liked this video in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣ Your feedback helps us create more videos you guys actually wanna try!⁣⁣⁣⁣⁣⁣⁣⁣ Let’s crush this workout together and burn that belly fat! ▶ Free One-Minute Workout 👉 http://svelte.go2cloud.org/SHV ‎▶ Svelte Merch! 👉 https://svelte-training.creator-spring.com/ ▶ Svelte's Website 👉 http://www.sveltetraining.com/ Say hi on social! 👇 FACEBOOK: https://www.facebook.com/SvelteTraining/ INSTAGRAM: https://www.instagram.com/svelte_training/