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Amer the Hammer speaks on reducing Visceral fat which has been shown to be the most dangerous form of bodyfat that causes diseases.
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This video explains how to do intermittent fasting for fat loss. If you're looking for an intermittent fasting diet for fast weight loss you got to check this video out. Everything you need to start an intermittent fast is explained and benefits are included. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Diet/Workout Calculator: http://bit.ly/2qw2JbB Intermittent fasting is becoming more more popular and there is a lot of information out there on the topic but what I intend to do today is really simplify all of this information for you into one easy-to-follow guide. And what I would really like for you to get out of this video would be the principles behind why intermittent fasting works so you can apply it to your diet in a flexible way. So what is intermittent fasting? It's a way of structuring your eating plan in which you spend a portion of time not eating anything at all and then that's followed by a portion of time in which you can eat quite a bit more then usual. There are a bunch of popular ways to setup your feeding and fasting Windows. For example the lean gains otherwise known as the 16/8 method is one of the most popular approaches. Here you would spend 16 hours of the day fasting and then you would use the other eight hours of the day as you're feeding window. In this method it's usually popular to just skip breakfast and curb your appetite with some coffee and sparkling water. Then there's another one called The Warrior Diet. Here it's recommended to have an 18 to 20 hour fast and then a four to six hour feeding period. Another method is the alternate day fast. Here you would fast for one day and then eat more of what you wanted the next day. And the last one that I want to mention in this video is the 5-2 diet which is a form of intermittent fasting in which you spend two days at a very low deficit like under 25% of maintenance and then 5 days of eating normally. Now the crazy thing is, that even though these methods are pretty different from each other they can all work. So what does this tell us about intermittent fasting? Does this tell us that we can eat whatever we want during our feeding windows and still burn fat just because we fasted. Not exactly. The reason why all of these different intermittent fasting plans work is because by having a period of time in which you don't allow yourself to eat very many calories you are likely creating a calorie deficit. In case you don't know what that means a calorie deficit is when you take in less calories then your body needs to maintain its daily functions. This lack of energy causes your body to pull energy from your fat stores to make up for what it's not getting from your diet. It's literally that simple. Combine this with the fact that when you eat all your food in one to two meals you can only eat so much before you start to feel full and that will create even better conditions for an overall caloric deficit. Now the reason why this doesn't mean that you could eat whatever you want to whatever excess you want is because if you eat so much that you take away that caloric deficit then you won't lose weight. In fact if during your feeding period you eat so much that you put yourself into a state of a caloric Surplus then you may even put on fat on an intermittent fasting plan. This is the thing that is often times misunderstood and neglected by many people that start an intermittent fasting protocol. What intermittent fasting does do for you is by limiting your eating only to a smaller period of the day you save calories and have more room 4 more of those calories to be consumed at once. If for example you're only eating two meals in the day you're going to be able to eat a lot more calories during those two meals. Which gives you more room to eat higher calorie foods like junk food for example. Pretty much a good way to sum up most intermittent fasting protocols is to eat larger meals less frequently. Now that's not taking anything away from the effectiveness of these plans. I just want you guys to understand the bottom line behind why they work. Because if you can understand that then you don't need to be bound to any kind of one diet not even intermittent fasting. Your diet can be more adaptive based on your life and it could work for you rather than something that you have to obsess over. The whole point of intermittent fasting is for us to see that obsessing over meal frequency and losing muscle mass and about our diet in general is unnecessary to have success. However you see a lot of people doing intermittent fasting obsessing 🔥 FREE 6 Week Shred: https://GravityTransformation.com
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Have you been looking for a tasty treat that won’t derail your keto diet? Look no further than Kiss My Keto Tropical Rings! These delicious snacks are the perfect way to satisfy your sweet tooth while staying on track with your low-carb lifestyle. Made with high-quality ingredients and just the right amount of sweetness, these Tropical Rings are sure to become your new favorite guilt-free indulgence.
Deliciously Tropical Flavor
The first thing you’ll notice when you bite into a Kiss My Keto Tropical Ring is the burst of tropical flavor. Each gummy is infused with real fruit extracts, giving them a fresh and vibrant taste that will transport you to a tropical paradise. Whether you’re craving the tangy sweetness of mango, the refreshing zing of pineapple, or the exotic flair of guava, these gummies have got you covered.
But don’t let the delicious flavor fool you – these gummies are still keto-friendly! With just 3g of net carbs per serving, you can enjoy a handful of Tropical Rings without worrying about kicking yourself out of ketosis. Plus, they’re sweetened with erythritol and stevia, so you can indulge in a guilt-free treat that won’t spike your blood sugar levels.
Best of all, Kiss My Keto Tropical Rings are made with all-natural ingredients and free from artificial colors, flavors, and preservatives. You can feel good about snacking on these gummies knowing that they’re not only delicious but also made with your health in mind.
Convenient On-the-Go Snack
Whether you’re headed to the gym, running errands, or just need a quick pick-me-up during the day, Kiss My Keto Tropical Rings are the perfect on-the-go snack. Each resealable bag is compact and easy to toss in your purse, gym bag, or backpack, so you can enjoy a tasty treat wherever you are.
With 16 servings per bag, you’ll have plenty of gummies to keep you satisfied throughout the week. And since they’re individually wrapped, you can easily portion out your snacks to help you stick to your keto goals without any guesswork. Say goodbye to cravings and hello to convenient, delicious snacking with Kiss My Keto Tropical Rings.
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Whether you’re new to the keto lifestyle or a seasoned pro, Kiss My Keto Tropical Rings are the perfect way to add a little sweetness to your day without derailing your progress. So go ahead, indulge in these guilt-free treats and satisfy your sweet tooth the keto-friendly way!
Customer Reviews
Customers are raving about Kiss My Keto Tropical Rings! With a 5-star rating on the Kiss My Keto website, these gummies are a hit among keto dieters looking for a tasty treat. Reviewers love the vibrant tropical flavors, the convenience of the resealable bag, and the fact that these gummies are made with clean, natural ingredients.
One customer wrote, “I can’t get enough of these gummies! They’re the perfect way to satisfy my sweet tooth without straying from my keto diet. The tropical flavors are so refreshing and delicious – I can’t stop eating them!” Another reviewer said, “I love having these gummies on hand for a quick and easy snack. They’re the perfect keto-friendly treat that I can enjoy guilt-free.”
With glowing reviews like these, it’s no wonder that Kiss My Keto Tropical Rings are quickly becoming a favorite among keto dieters. Try them for yourself and see why customers can’t get enough of these delicious, guilt-free snacks!
Frequently Asked Questions
Q: Are Kiss My Keto Tropical Rings gluten-free?
A: Yes, these gummies are gluten-free, making them a safe and delicious option for those with gluten sensitivities or celiac disease.
Q: How many gummies are in each serving?
A: There are approximately 10 gummies per serving, so you can easily portion out your snacks without any guesswork.
Q: Are these gummies suitable for vegetarians or vegans?
A: Yes, Kiss My Keto Tropical Rings are vegetarian and vegan-friendly, so everyone can enjoy these tasty treats.
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Dietary supplements have become popular with many people who want to lose weight. This is a prescription weight loss pill which has been on the rise recently due to its ability to help in weight management. Out of many weight loss pills in place, Contrave is unique because it combines different substances that are effective in weight reduction. Read this article to know more about Contrave diet pills so that you can make an informed choice if you should use them or not.
How Contrave Works
Contrave works by combining bupropion and naltrexone two drugs that work together for losing weight. Naltrexone normally treats alcohol and opioid addiction while bupropion is usually used as an antidepressant and smoking cessation aid; when combined, these two drugs can reduce appetite and cravings leading to some amount of weight loss.
Contrave also operates through the hypothalamus area of your brain which controls hunger and energy expenditure. Thus, by hitting at this location, Contrave can reduce appetite while increasing satiety feeling making people adhere to low caloric diets easily. Also, bupropion could help raise energy levels so that individuals’ increase physical activity thus burning more calories.
The reward system in our brain may be affected by Contrave hence reducing the urge for food and other substances. By doing this, it will be easier for people suffering from obesity to choose healthy foods besides following a plan aimed at achieving their particular body shape objective.
Possible Side Effects
Just like any other drug, there are side effects associated with the use of contrave on some users. Commonly reported side effects include nausea, constipation headache dizziness insomnia dry mouth among others. These usually disappear over time since they are usually mild while one gets accustomed to using the drug; nevertheless if they persist it is necessary for one o talk to his/her health care provider immediately.
It should be noted that there are individuals who cannot take Contrave. Patients with a record of seizures, eating disorders or uncontrolled high blood pressure should not use Contrave. Also, certain medications may interact with Contrave so it is important to inform your healthcare provider about your entire medical history and the drugs you are taking before starting on the drug.
It is advisable that one must consult his/her health care provider when planning to take contrave especially if they are pregnant or breastfeeding because this could be dangerous for them. If there are any concerns about taking this drug, it is better for you to talk to your doctor who will help you figure out what to do in order to meet your goals in losing weight.
Effectiveness and Success Stories
A number of people who have tried Contrave attest to having had positive results in their weight loss efforts. Clinical trials have shown that in combination with diet and exercise Contrave is more effective than placebo at producing weight loss. In one year, participants who were given Contrave lost an average 5-10% of their body weight as opposed receiving placebos which resulted into only 1-2% decrease in body mass index after one year.
However, we should know that Contrave is not a miracle pill and it must be taken alongside balanced diet that are low in calories as well as doing exercises on a regular basis. Although Contrave can control hunger and the urge of eating junk food, the choice to eat right lies with you and you only hence sticking to your weight loss aspirations. Many success stories about Contrave involve patients who changed their lifestyles for better after beginning ingesting these drugs.
But before considering Contrave for weight loss it is advisable for you to have Realistic expectations while consulting with your health provider on a custom made plan for cutting down the weights you always wished. When combined with healthy nutrition, physical activities like jogging, cycling, swimming among others as well as other changes in life style especially limiting alcohol intake, this increases chances of successful weight reduction when using Contrave.
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In this webinar, Dr. John McDougall, MD, talks about his two books Maximum Weight Loss and The Starch Solution. He also discusses other topics not related to his books and at the end of the webinar, Gustavo Tolosa prepares two dishes from Dr. McDougall's newsletter from April 2016. Please subscribe to my channel and click on the little bell to receive notifications when I upload a new video. If you would like to follow me on FaceBook, my FaceBook page is https://www.facebook.com/doctorstarch. Thank you! Please if you have not subscribed to my YouTube channel, help me by clicking on "Subscribe" and then on the Notification Bell. To register for my accelerated weight loss program, please visit my website at https://plantemus.com/en/webinars/live-workshops/ Do you have your copy of my newly released book that Shayda Soleymani and I wrote? Dr. McDougall was so kind as to write a wonderful endorsement. You can purchase our book here https://a.co/d/08FMK17o Thank you! #Gustavo_Tolosa #Dr_McDougall #vegan_recipes #starchsolutionweightloss #wfpb #LiveYourHealthiestLife #ShaydaSoleymani #Dr_Barnard #Dr_Esselstyn
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Semaglutide, sold under the brand name Ozempic, has been gaining attention for its potential to aid in weight loss. The medication, which is typically used to treat type 2 diabetes, has been found to also have the side effect of promoting weight loss in some individuals. This has led to a growing interest in Semaglutide Ozempic weight loss before and after pictures, as people look for visual evidence of the drug’s efficacy.
How Semaglutide Works for Weight Loss
Semaglutide works by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1) in the body. GLP-1 is responsible for regulating blood sugar levels and reducing appetite. By activating the GLP-1 receptors in the brain, Semaglutide can help to reduce cravings and promote feelings of fullness, leading to a decrease in calorie intake and subsequent weight loss.
One of the key ways that Semaglutide aids in weight loss is by slowing down gastric emptying, which means food stays in the stomach longer and you feel full for a longer period of time. This can help to reduce overall calorie intake and promote weight loss over time.
In addition to its effects on appetite and calorie intake, Semaglutide has also been shown to improve insulin sensitivity and reduce inflammation in the body. This can lead to better blood sugar control and a reduced risk of metabolic diseases, such as type 2 diabetes and cardiovascular disease.
Before and After Pictures of Semaglutide Weight Loss
Many individuals who have tried Semaglutide for weight loss have reported significant changes in their body composition and overall health. Before and after pictures can provide visual evidence of these transformations, showing how Semaglutide has helped individuals to achieve their weight loss goals.
One common observation in Semaglutide weight loss before and after pictures is a reduction in body fat, particularly in the abdominal area. This can lead to a slimmer waistline and improved overall body shape, which can have a positive impact on both physical health and self-esteem.
Before and after pictures can also show improvements in other areas, such as skin health, energy levels, and overall well-being. Many individuals report feeling more confident and empowered after losing weight with the help of Semaglutide, which can have a ripple effect on other aspects of their lives.
FAQ about Semaglutide Ozempic Weight Loss
1. Is Semaglutide FDA-approved for weight loss?
Yes, Semaglutide under the brand name Wegovy was approved by the FDA in 2021 for chronic weight management in adults with obesity.
2. How long does it take to see results with Semaglutide for weight loss?
Individual results may vary, but many people start to see weight loss within a few weeks to a few months of starting treatment with Semaglutide.
3. What are the common side effects of Semaglutide for weight loss?
The most common side effects of Semaglutide include nausea, diarrhea, and vomiting. These side effects usually improve over time as the body adjusts to the medication.
4. Can Semaglutide be used for weight loss in individuals without diabetes?
Yes, Semaglutide can be used for weight loss in individuals with or without diabetes who have a BMI of 27 or higher and at least one weight-related comorbidity.
5. Is Semaglutide a replacement for diet and exercise?
No, Semaglutide should be used in conjunction with a reduced-calorie diet and increased physical activity for best results in weight loss.
