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For free programs, training courses, recipes, consultations, or to join the free community, visit https://www.kboges.com If you are looking for a simple an easy way to cut down on body fat, think about how you can eliminate or reduce your non-nutritive liquid calories. Thing like soda, coffee drinks, and alcohol can provide a large amount of daily calories for many people. Reducing or eliminating these combined with a sensible walking plan can drive reliable fat loss, provided the eliminated calories are not replaced. Of course, this is not the only way to lose fat. Always keep in mind, our body composition is a reflection of the tradeoffs we are willing to make. This is an equation that is going to be different for everyone. To be lean, most people need to restrict something around food (and/or have a high movement output). The trick is to fine the things that feel less restricting. Remember there are tradeoffs. It’s up to you to find the blend of restriction and body composition that is sustainable for you.

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Jelly Roll shared details about his weight loss journey on the December 16 episode of his wife Bunnie Xo's podcast. The 40-year-old singer revealed that he lost 140 pounds naturally, putting in the effort without resorting to weight loss medications like Ozempic. Jelly Roll explained his hesitation towards such treatments due to concerns about side effects, particularly acid reflux, which could damage his vocal cords. He emphasized that his weight loss was not about stubbornness but a personal choice, driven by the desire to share his struggles openly. Jelly Roll set a new goal, aiming for a cover feature on Men's Health by March 2026, wanting to showcase his transformation. He also expressed his regret for not starting his journey earlier, reflecting on his past struggles with weight. Despite slowing down his workouts after his tour, he remains committed to continuing his progress.

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