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When it comes to how to lose fat faster and how to break through fat loss plateaus, one of the first tools people turn to is cardio. And while it’s true that incorporating cardio can indeed be an effective way to lose fat faster, let’s face it; cardio sucks. For the majority of people, including myself, it’s more often than not just flat out unenjoyable – which is why so many people struggle with implementing and adhering to a cardio routine. But what if there was one exercise exercise that enabled you to lose fat faster without even breaking a sweat. Well there is, and it’s walking – which I’d view as the easiest exercise to burn fat and something you should start incorporating for a variety of reasons. One of the major benefits of walking for weight loss is that it doesn’t take much effort to result in quite a bit of extra fat loss. For example, an additional 150 minutes of bris kwalking per week can lead to an extra 1 pound of fat loss per week! And not only that, but the fact that walking has a minimal impact on appetite and recovery means that it’s an excellent way to burn calories without interfering with other aspects of your diet and training. In fact, I’d view it as the best exercise to lose fat if you really dread most forms of cardio. The only downside with walking is that if you want to lose fat fast, then you’d want to also incorporate more intense forms of exercise which I discuss in my video. Hope you enjoy the video! VIEW MY PROGRAMS HERE: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Easiest%20way%20to%20lose%20fat%20Nov%2018%2F2018 LINK TO MY CARDIO ROUTINE VIDEO: https://www.youtube.com/watch?v=uBVREI0eJPI& FOLLOW ME ON INSTAGRAM & FACEBOOK: https://www.instagram.com/jeremyethier/ https://www.facebook.com/Jeremyethierfit/ MUSIC: https://soundcloud.com/lakeyinspired STUDIES: Walking for fat loss: https://www.ncbi.nlm.nih.gov/pubmed/28794207 Cardio meta-analysis: https://www.ncbi.nlm.nih.gov/pubmed/22002517 Cardio and appetite: https://academic.oup.com/ajcn/article/80/5/1230/4690426 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2639700/ Walking and appetite: https://www.ncbi.nlm.nih.gov/pubmed/19952806 How much walking: https://www.ncbi.nlm.nih.gov/pubmed/11740312

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Discover how to lose fat and build muscle at the same time with proven training and nutrition strategies. This video reveals the secrets to optimizing your body composition without having to choose between definition and muscle growth. Learn how to adjust your diet, combine effective exercises, and maximize results with practical, easy-to-apply tips. If you want to improve your physique, boost your metabolism, and transform your body, this is the ultimate guide to help you achieve your goals. Don’t miss out on the essential techniques to train smarter, preserve muscle mass, and burn fat simultaneously. #fitness #longevitymuscle #healthy #longevityscience #health

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Diet During Periods | What To Eat & Avoid During Periods? Foods to Eat (and Some to Avoid) During Your Period Drinking a lot of water is always important, and this is especially true during your period. Water-rich fruits, such as watermelon and cucumber, are great for staying hydrated. Leafy green vegetables such as kale and spinach can boost your iron levels. Spinach is also rich in magnesium. A tasty and beneficial snack, dark chocolate is rich in iron and magnesium. Buy Here:- Organic Fit Tea & Coconut Oil 👇 https://chiltanpure.com/product/fit-tea/ https://chiltanpure.com/product/pure-coconut-oil/ 👇 https://wa.me/+923338880107 (WhatsApp)

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