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When it comes to the “best cardio workout” or the “best cardio routine”, there tends to be a lot of confusion. And although cardio is by no means necessary for fat loss given that you’re eating at a calorie deficit through your diet, it can definitely help speed up the process and make things easier in a sense. Now in terms of what is the best form of cardio for fat burning or the best fat burning exercises, you have a lot of potential options. However, one thing you need to prioritize is PREVENTING muscle loss even if your main goal is fat loss – this is what enables your physique to dramatically improve as you lose weight. What’s the best form of cardio to do this? Well, HIIT cardio workouts are definitely something you should include mainly because of its potential muscle sparing properties. HIIT training can be done in a fraction of a time as LISS and is a great cardio workout to burn fat. However, HIIT is very demanding on the body which is why you should ALSO combine it with a few LISS (low intensity steady state cardio) sessions per week as well. This helps mitigate any potential muscle recovery issues you’d have with HIIT. In this video, I’ll show you how to combine the two in order to set up the best fat burning cardio workout routine! LINK TO MY INSTAGRAM/FACEBOOK: https://www.instagram.com/jeremyethier/ https://www.facebook.com/Jeremyethierfit/ LINK TO WRITTEN ARTICLE (BUILTWITHSCIENCE.COM): https://builtwithscience.com/cardio-workouts/ MY PROGRAMS: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Cardio%20routine%20to%20lose%20fat%20Jul%201%2F2018 STUDIES: Cardio and muscle loss: https://www.ncbi.nlm.nih.gov/pubmed/22002517 HIIT vs LISS benefits: https://journals.lww.com/acsm-essr/Fulltext/2009/07000/High_Intensity_Interval_Training_to_Maximize.6.aspx https://www.ncbi.nlm.nih.gov/pubmed/26243014/ HIIT cycling benefits: https://www.ncbi.nlm.nih.gov/pubmed/24055861 , https://www.ncbi.nlm.nih.gov/pubmed/19387377 When to perform cardio: https://www.ncbi.nlm.nih.gov/pubmed/27658232 MUSIC: https://soundcloud.com/lakeyinspired Song 1: Lakey Inspired – Feeling Good Song 2: Lakey inspired – Better days

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Tom DeLauer claims Ozempic and keto may share eerily similar effects… but is that really true? Dr. Eric Westman reacts to Tom’s breakdown of GLP-1s vs. low-carb diets. Are you just suppressing appetite — or rewiring your metabolism? What’s the real cost of “easy weight loss”? From visceral fat loss to ketone production, we explore the surprising overlaps and hidden dangers. Could pairing medication with diet unlock a better result — or are we just medicating bad habits? 👁️ Seen a video you'd like me to react to? Leave a comment below or join the YouTube membership for priority comments where your video recommendation will be seen first and any questions you may have will be answered 🎬 For more Reacts Video Click Here: https://www.youtube.com/playlist?list=PL55Chm2jfDSpOrkAYNuux9Pri4k5QmrZu 🟣 If you enjoy my channel and would like to support what I do there are a few different ways you can show your support listed below: 🟣BECOME A CHANNEL MEMBER ON YOUTUBE Receive priority comments, early access to new videos and join livestreams twice a month to ask me anything live! 🟣Support the channel via PayPal if you don't want anyone taking a chunk of what you send me and you can set up a recurring payment https://www.paypal.com/donate/?hosted_button_id=ZDZK4SN7DJYXC 🟣Vist Adapt Your Life Academy https://adaptyourlifeacademy.com/ 🟣Adapt Your Life Academy Online Courses: https://adaptyourlifeacademy.com/all-courses/ 🟣Bestselling Book – END YOUR CARB CONFUSION: https://www.amazon.com/Your-Carb-Confusion-Eric-Westman 🟣END YOUR CARB CONFUSION COOKBOOK: https://www.amazon.com/End-Your-Carb-Confusion 🟣FREE QUIZ to determine your personal carb threshold: https://adaptyourlifeacademy.com/carb-threshold-bonus/ ======================================================================== 🟣MY SOCIAL MEDIA 🟣Like my Facebook Page ➡️ https://www.facebook.com/AdaptYourLifeAcademy 🟣Follow me on Instagram ➡️ https://www.instagram.com/adaptyourlifeacademy/ 🟣Follow me on X ➡️ https://x.com/drericwestman ======================================================================== 🟣Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life. Disclaimer: Nothing on our channel is medical advice. Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.

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Are you looking for a delicious way to reach your weight loss goals? Look no further than keto gummies! These tasty treats are not only enjoyable to eat, but they can also help you shed those extra pounds. In this article, we will explore how keto gummies can be a sweet solution for your weight loss journey.

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Keto gummies are a popular choice for those following a ketogenic diet. These gummies are low in carbs and sugar, making them an excellent option for those looking to maintain ketosis. By snacking on keto gummies instead of high-carb treats, you can stay on track with your diet while satisfying your sweet tooth.

In addition to being low in carbs, keto gummies are also a convenient option for those on the go. You can easily carry them with you wherever you go, making them a handy snack to have on hand when hunger strikes. This convenience factor makes it easier to stick to your diet plan and avoid unhealthy choices.

Another benefit of keto gummies is that they are a tasty way to increase your intake of essential nutrients. Many keto gummies are fortified with vitamins and minerals, providing you with an added nutritional boost. This can help support your overall health and well-being while you work towards your weight loss goals.

How Keto Gummies Can Aid in Weight Loss

One way that keto gummies can help with weight loss is by curbing your cravings for sugary treats. The sweet taste of the gummies can satisfy your need for something sweet without derailing your diet. This can help you avoid binging on high-calorie, high-sugar snacks and stay on track with your weight loss goals.

Additionally, keto gummies can help keep you feeling full and satisfied between meals. The combination of low carbs and healthy fats in the gummies can help stabilize your blood sugar levels and prevent energy crashes. This can help you avoid overeating and make healthier choices throughout the day.

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Furthermore, some keto gummies contain ingredients that may boost your metabolism and promote fat burning. For example, gummies containing MCT oil can help increase your body’s production of ketones, which are used for energy instead of glucose. This can help accelerate weight loss and promote a leaner, healthier body.

Tips for Incorporating Keto Gummies into Your Weight Loss Plan

If you’re interested in trying keto gummies for weight loss, there are a few tips to keep in mind. First, be sure to choose gummies that are made with high-quality ingredients and are free from artificial additives and sweeteners. This can help you maximize the nutritional benefits of the gummies and avoid any potential negative effects on your health.

It’s also important to enjoy keto gummies in moderation as part of a balanced diet. While these gummies can be a helpful tool for weight loss, they should not be the sole focus of your eating plan. Be sure to incorporate a variety of nutritious foods into your meals and snacks to ensure you are meeting all of your body’s nutritional needs.

Lastly, consider making your own keto gummies at home to have more control over the ingredients and flavors. There are many recipes available online that allow you to customize your gummies to suit your tastes and dietary preferences. By making your own gummies, you can ensure they are tailored to your specific weight loss goals and preferences.

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00:00 - GLP-1 Drugs Fail to Provide Key Weight-Loss Benefit 01:55 - Weight-Loss Drugs and Fitness: UVA Health Study Finds Surprising Results 04:25 - GLP-1 Weight Loss Drugs: The Hidden Muscle Loss Risk You Need to Know 1. GLP-1 Drugs Fail to Provide Key Weight-Loss Benefit Doctors may need to recommend exercise programs or develop other approaches, such as nutrition supplements or complementary medications, to help GLP-1 patients get the full cardiorespiratory benefits of substantial weight loss, new research suggests. University of Virginia experts warn in a new paper that these drugs fail to provide essential improvements in heart and lung function needed for long-term health. While GLP-1 drugs help many people drop significant amounts of weight, they do not significantly enhance cardiovascular fitness (VO2max) or improve blood-sugar control, leading to potential risks for patients already at risk for malnutrition or low muscle mass. Researchers emphasize that weight loss associated with these drugs has clear health benefits but requires additional strategies to ensure long-term well-being. 2. Weight-Loss Drugs and Fitness: UVA Health Study Finds Surprising Results A recent study from UVA Health reveals that popular weight-loss drugs, such as Ozempic and Wegovy, may lead to significant weight loss, but they do not substantially improve cardiorespiratory fitness, which is a critical predictor of mortality. This means that while patients may see a reduction in body weight, they may not experience an improvement in physical fitness. The researchers suggest that incorporating exercise and adequate dietary protein intake into the weight-loss regimen could help maximize the health benefits of these medications. The study also notes that patients on GLP-1 medications lose a significant amount of fat-free mass, including muscle, which can impact posture, physical function, and overall well-being. The research team emphasizes the importance of maintaining muscle mass while using these drugs for weight loss. #WeightLoss #Fitness #Health #UVAHealth #Ozempic #Wegovy #CardioFitness #GLP1 #agriculturetechnology 3. GLP-1 Weight Loss Drugs: The Hidden Muscle Loss Risk You Need to Know Discover the surprising truth about popular weight-loss medications like Ozempic and Wegovy! UVA Health experts reveal critical insights: • How GLP-1 drugs can cause unexpected muscle mass reduction • Why losing 'fat-free mass' impacts your overall health • Essential strategies to protect your muscle mass while losing weight Key takeaways from leading endocrinologist Dr. Zhenqi Liu: - Weight loss medications aren't a one-size-fits-all solution - Potential risks to metabolic health and body function - Importance of protein-rich diet and exercise Protect your health, understand the full picture of weight loss medications. Consult your healthcare provider and make informed decisions about your wellness journey.

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