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I’ve lost 40 pounds on a plant-based diet and the best part? I’ve kept it off for over 6 years. I’m now in better shape than I was before having two kids, but trust me, it wasn’t always this way. For nearly a decade, I was stuck in the exhausting cycle of yo-yo dieting—constantly chasing quick fixes, losing weight only to gain it back again. Sound familiar? In this video, I’m breaking down: • The #1 reason people stay stuck in the stop-start dieting loop • 8 practical changes I made to finally maintain my weight loss • A powerful mindset shift that changed everything for me If you’ve ever binged on the weekend, stepped on the scale Monday, felt defeated, and said, “What’s the point?” you’re not alone. Let’s get honest about what’s holding us back, and how to break the cycle for good. 0:00 – Intro 1:26 – If you want long-term results, you need to do this! 2:17 – A lightbulb moment 💡 4:10 – Do you have an over-emotional response to the scales? 5:50 – I’m 8 lbs heavier but have lower body fat—why? 6:40 – Step 1: Make a 90-day commitment 7:39 – Step 2: Eat 1 lb of non-starchy veg every single day 8:20 – Step 3: Weigh yourself every single day 9:27 – Step 4: Accountability – track what you're doing 10:30 - Step 5 - Eat one potato meal every single day 11:10 – Step 6: Stop all-or-nothing behavior ❌ 12:31 – Step 7: Make the next best decision 15:13 – Step 8: Never miss twice ✅ Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. [https://fitwithplants.com/schedule-your-call-7](https://fitwithplants.com/schedule-your-call-7https://fitwithplants.com/schedule-your-call-7) You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 https://www.chelseamae.com/kickstarter-youtube You'll learn 🧠 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ [https://www.chelseamae.com](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmpXSVd2WHgtWFpieFptU01xY1hDRFZRRnNYQXxBQ3Jtc0tsTC1kanVKcGtvam9ERjRudFRab2dXdGxWQjR2bk84M0dIRDVwS2dzUHdqRGhYV19lU3ZINV9mM1pzdzRxNHh4N2RzZDJESlVEZnZYWlJrSG5QT1hHXzRPMjIzcE44NzlHbzE2MUhxaGdCWERMVlo1MA&q=https%3A%2F%2Fwww.chelseamae.com%2F&v=QVG5bAFFz44) Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576
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こんにちは！ 最近減量に成功したので、そのお話をしたいと思います🌸 マンジャロ(GIP/GLP-1注射薬)というダリアで新規導入された薬を試しました。 その効果や副作用について動画内でお話しているので、ぜひ最後までご覧ください。 ※以下の条件に当てはまる方は、GIP/GLP-1ダイエットを行うことができません。 ・妊娠授乳中の方 ・Ⅰ型糖尿病の方 ・がんの既往がある方、またはがん治療中の方 ・甲状腺疾患をお持ちの方 ・心臓や腎臓の機能が低下している方 ・膵臓に異常のある方 ・重度の胃腸障害をお持ちの方 ・本薬剤に対してアレルギーのある方 ・脳下垂体機能不全または副腎機能不全の方 ・栄養不良状態の方 など 他に服用されている薬がある方は、効果に影響を及ぼす場合があるため、必ず医師に相談しましょう。 ♦︎ダリア銀座スキンクリニック公式HP https://dahlia-gsc.com/menu/glp-1/ #銀座クラブ #Blair #夜のお仕事 #ホステス #明日香ママ #ASUKAVLOG #銀座 #GINZA #ダイエット #マンジャロ #リベルサス #GLP-1 ------------------------------------------------------------------------------- 銀座のクラブ「Blair」のママ 明日香ママのVlogをお届けするチャンネルです✨ 火曜・金曜の週２投稿です！ チャンネル登録・高評価よろしくお願いします。 昼は、美容皮膚科と美容室を経営しています。 お仕事のご依頼はこちらからご連絡お願いします。 [email protected] ◆◇Blair GINZA◇◆ https://blair.tokyo/ ◆◇ダリア銀座スキンクリニック◇◆ https://dahlia-gsc.com/ ドクターと一緒に制作した美容液が発売されました。 Stem Cell Booster Serum（ヒト幹細胞順化培養液） https://www.dahlia-program.com/ スキンケアの前に使用すると効果がより実感できます✨ ◆◇公式SNS◆◇ 全てまとめたものはこちらからご覧になれます✨ https://clinkme.jp/asuka_shiraishi ・Twitter https://twitter.com/asuka_blair ・Instagram https://www.instagram.com/asuka_blair/ ・note https://note.com/asuka_vlog 誰も丁寧に教えてくれない夜のお仕事について、あれこれ書き溜めてまとめております。 ・LINE https://lin.ee/yRHxnnQ お得な情報を配信しますのでぜひぜひ見てみてくださいね😊 ◆◇メイク、ヘアメイク協力◇◆ Instagram 𝐡𝐚𝐢𝐫-𝐢𝐬𝐦 𝐛𝐥𝐚𝐧𝐜𝐡𝐞 https://www.instagram.com/blanche_ginza/ ２匹のマンチカン を溺愛しています。 (みるくともも：https://www.youtube.com/channel/UCiy9sDlxzTipYoMTFauCKEw) 宜しければ、いいねとチャンネル登録お願いします♪ -------------------------------------------------------------------------------
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Welcome to the ultimate guide to Apex Keto Plus, the revolutionary supplement that will take your ketogenic journey to new heights. If you’ve been struggling to reach your weight loss goals on a keto diet, or if you’re looking to maximize your results, then this is the product for you. With its unique blend of ingredients, Apex Keto Plus is designed to support ketosis, boost energy levels, and enhance fat burning, helping you achieve your desired physique faster than ever before.
Understanding Ketosis and the Role of Apex Keto Plus
First things first, let’s talk about ketosis. Ketosis is a metabolic state in which your body burns fat for fuel instead of carbs. This process is key to weight loss on a ketogenic diet, as it helps your body tap into its fat stores for energy. However, achieving and maintaining ketosis can be challenging, especially in the beginning stages of the diet. This is where Apex Keto Plus comes in. By providing your body with exogenous ketones, Apex Keto Plus helps jumpstart ketosis and keep you in a fat-burning state, even when you’re not strictly following a keto diet.
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But what sets Apex Keto Plus apart from other exogenous ketone supplements on the market? The answer lies in its carefully curated blend of ingredients. From BHB salts to MCT oil, each component of Apex Keto Plus is specifically chosen to support ketosis and optimize your weight loss efforts. Plus, with no added fillers or artificial ingredients, you can trust that you’re putting only the best and most natural products into your body.
The Benefits of Apex Keto Plus
So, what can you expect when you start taking Apex Keto Plus? The benefits are endless. First and foremost, you’ll notice a significant increase in energy levels. As your body switches from burning carbs to burning fat, you’ll experience a steady stream of energy throughout the day, helping you stay focused and productive. Additionally, many users report a decrease in cravings and appetite, making it easier to stick to your keto diet and avoid unnecessary snacking.
But the benefits don’t stop there. With regular use of Apex Keto Plus, you’ll also notice faster weight loss results. By keeping your body in a state of ketosis, this supplement helps accelerate fat burning and promote a leaner, more toned physique. And let’s not forget about the mental clarity and focus that come with ketosis. Many users report feeling sharper and more mentally alert when taking Apex Keto Plus, making it easier to tackle daily tasks and stay on top of your goals.
How to Incorporate Apex Keto Plus Into Your Routine
Now that you know all about the benefits of Apex Keto Plus, you’re probably wondering how to incorporate it into your daily routine. The good news is, it’s incredibly simple. To start, take two capsules of Apex Keto Plus per day with water, preferably before a meal. This will help kickstart ketosis and keep your body in a fat-burning state throughout the day. For best results, pair Apex Keto Plus with a healthy, balanced diet and regular exercise routine. This will help maximize your weight loss efforts and get you closer to your goals in no time.
Remember, consistency is key when it comes to seeing results with Apex Keto Plus. Make sure to take the supplement every day as directed, and be patient with your progress. Everyone’s body is different, so results may vary from person to person. But rest assured, with dedication and commitment, you’ll soon be on your way to a healthier, happier you with Apex Keto Plus by your side.
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Still not convinced? Just take a look at what real users have to say about Apex Keto Plus. From weight loss success stories to increased energy levels, the proof is in the pudding. Many users report shedding pounds effortlessly and feeling better than ever before with the help of this incredible supplement. So why wait? Join the countless others who have transformed their lives with Apex Keto Plus and start your own journey to a healthier, happier you today.
In conclusion, Apex Keto Plus is not just a supplement—it’s a game-changer. With its unique blend of ingredients, powerful benefits, and ease of use, this product is truly the key to elevating your ketogenic journey to new heights. Whether you’re just starting out on a keto diet or looking to ramp up your results, Apex Keto Plus has got you covered. So why wait? Take the first step towards a healthier, fitter you and see the amazing results for yourself. With Apex Keto Plus, the sky’s the limit.
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