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Is this you? Or do you know someone like this? 😅 Read below for more. 👇 You’ve been doing crunches. In fact, you’ve been doing all the ab machines. You’ve been in the gym consistently. But unfortunately, your nutrition is garbage. You eat everything in sight and don’t track your calories. You eat well Monday to Thursday, then the weekend is a gong show. If you’re struggling to see results, maybe it’s time to start being honest with yourself. 🔥 Keep a log of your calories and be as accurate with it as possible 🔥 Start eating more healthy, whole foods and veg rid of the junk in your house 🔥 Ask yourself, “what would a healthy person do?” and aim to do that as much as possible. 🔥 Get some accountability with people who are on your side and will lovingly call you out I see so many people putting in work but struggling to get the results they truly deserve. You got this. I believe in you.💪

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To lose your belly fat and reduce your waist, is necessary to combine aerobics and toning exercises . With this exercise you will do both, when your past is fast and focus all of your energy on your waist and when you bend it, you tone your abdomen at the same time. Do this workout with a balanced diet and also with other exercises for your waist and abdomen. You'll see that you get good results ! Don't forget to subscribe to see more videos! Every Wednesday I'll upload a new one. ❤ En español: http://goo.gl/o5ALpC ❤ In English: http://goo.gl/kJjNNH If you have any questions or suggestions I 'd be happy to receive it. Hope you like it ! Susana 💕 Also feel free to connect with me on: ❤ My Instagram: https://instagram.com/susanayabar ❤ My Twitter: https://twitter.com/susanayabar ❤ My Facebook: https://facebook.com/susanayabar Royalty Free Music used in this video: http://freemusicarchive.org/music/Kellee_Maize/The_Remixes/ http://creativecommons.org/licenses/by/4.0/ Kellee Maize - Owl Time Kellee Maize and J. Glaze Productions - Catch Me Alaclair Ensemble - Intergalatique Augustina - Shero Filmed in Lanzarote, Spain with an iPhone Thanks to Hotel Princesa Yaiza, Lanzarote, España http://www.princesayaiza.com