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Published by iUniverse, Inc. Available in Softcover & E-Book formats @ http://bookstore.iuniverse.com/. Trick Yourself Into Losing Weight - A Psychiatrist's Guide To Dieting is for people who have learned that diets don't work. If you're not there yet don't buy it. If you are, this will give the information and techniques to painlessly lose weight and keep it off. Patience is required but the results will be lasting. This book will show you the science and psychology involved in weight loss. With understanding will come greater motivation to make those changes necessary to lose weight. About the Author: Robert Elias, MD is a native Californian, received his professional training in medicine and psychiatry at The University of California Medical School in San Francisco. He lives in Santa Rosa with his wife and has practiced psychiatry there for well over three decades. He is the proud father of four and grandfather of six.

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Mounjaro side-effects hit hard this week - trapped air, stomach cramps, vomiting. Did that push me to quit Mounjaro cold-turkey or power through? In this honest update I walk you through every day since the scare, reveal the exact amount I lost (or didn’t), and share the decision I finally made about staying on or coming off Mounjaro (a GLP-1 also known as Zepbound or Tirzepatide). Things that help me with weight loss: ⚖️ Bathroom scales: https://amzn.to/3RWocnj 💆 Massage roller ball: https://amzn.to/3RYeHnA 🥬 Greens powder: https://amzn.to/4cEWzIQ 💧 Electrolyte tablets: https://amzn.to/3YENgCZ 💪 Protein powder: https://amzn.to/4ilJztb ✨ Collagen powder: https://amzn.to/3GiNtWg 💪 Creatine: https://amzn.to/3Eu8xIY 🥤 Shaker bottle: https://amzn.to/44xqwsm 🚶 Fitbit Charge 6: https://amzn.to/45gQwcb 📏 Tape measure: https://amzn.to/4lxN9mB ⚖️ Kitchen scales: https://amzn.to/4jkvld3 🥤 Nutribullet smoothie maker: https://amzn.to/3Y6giLE 🏋️‍♂️ Dumbbells: https://amzn.to/4jjyjhX 🍲 Meal prep containers: https://amzn.to/4iHDpDX 💧 2.2 litre water bottle: https://amzn.to/4cAjp4o 🔋 Multivitamin tablets: https://amzn.to/442fcV0 ☀️ Vitamin D tablets: https://amzn.to/3Yz0rFt ⚡ Vitamin B12 spray: https://amzn.to/3YveR9Z 🐟 Omega 3 fish oil capsules: https://amzn.to/3YEPUZr 🦴 Vitamin K2 tablets: https://amzn.to/4luqPKC Become a channel member: https://www.youtube.com/channel/UCBkF6xW2CMuTWNso4uSmvKQ/join Watch my whole Mounjaro weight loss journey playlist here: https://www.youtube.com/playlist?list=PL3yNuekfgL7yhOJY9NFUukaB9WNM2A4Ki Mounjaro results for week seventeen from using Mounjaro weight loss injections and my weight loss journey from fat to fit. If you're looking for how I lost weight, mounjaro for weight loss videos, information about the mounjaro drug/peptide and mounjaro medication, zepbound weight loss update or tirzeptaide weight loss results, then watch this video. Some people call Mounjaro (or things like Ozempic) the "skinny jab". 00:00 Introduction 00:58 Tuesday 01:08 Wednesday 03:13 Thursday 05:08 Friday 06:15 Saturday 06:35 Sunday 07:07 Monday 07:24 Mounjaro Side Effects 09:22 Mounjaro Dose Update 11:14 Body Measurements Update 11:59 Weight Loss Update 12:51 My Thoughts #mounjaro #mounjaroupdate #mounjarojourney #mounjaroweightloss #mounjarouk #zepbound #zepboundweightloss #tirzepatide #tirzepatideweightloss #glp1 #glp1journey #glp1forweightloss #glp1medication #glp1community #glp1weightloss #caloriecounting #caloriecountinguk Note: Some links are affiliate links that help the channel at no cost to you. Also, none of this is medical advice, please talk to your own healthcare provider.

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Welcome to my channel! If you're a woman over 60 navigating weight loss while embracing a new chapter, you're in the right place. Join me on my GLP-1 weight loss journey (featuring Ozempic weight loss and similar medications) as I prioritize healthy aging and a healthy lifestyle. After experiencing life after loss, I'm on a path of self-discovery and finding joy again. This channel is all about empowerment over 60, sharing my experiences with grief and healing, and navigating the widow journey with grace and resilience. Expect candid talks about nutrition for seniors, tips for fitness for seniors, and insights into the mindset transformation that comes with this phase of life. Whether you're exploring solo living, enjoying retirement life, or simply seeking motivation for women to live your best life, let's inspire each other to age gracefully and thrive. Subscribe to follow my progress and find your own over 60 inspiration! #GLP1 #GLP1 Weight loss #Senior Weight loss #Women's Health #Weight loss over 60

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Em's Top 10: Healthy Eating Tips For Weight Loss * Monday * Em * TheStarvingSoprano * 05 - 25 My channel is: http://www.youtube.com/thestarvingsoprano My Eating / Food Blog is: http://eatingforfatchicks.tumblr.com Twitter me: http://www.twitter.com/starvingsoprano The Specific Article where I discuss with Natasha about Food Cravings is at this address - be sure to click on "Comments" at the bottom to view the discussion! http://eatingforfatchicks.tumblr.com/post/108348330/stopping-when-full-resisting-takeaways#disqus_thread TIPS: 1. Do a regular (weekly or more) Grocery Shop 2. Have a wide variety of fresh food in the house to avoid boredom 3. Food Blog / Diary - Start One! 4. Buy a Grill Pan! Really.. makes cooking healthily very easy. 5. Learn Healthy Substitutions of unhealthy treats. 6. Always carry healthy food with you if you are away from home. 7. Volumise your food with low calorie foods if you're very hungry. 8. Try new foods. 9. Deal with cravings: intuitive eating. 10. Self Analysis! Why do we have certain habits and look at food a certain? Analyse and develop awareness :-) Please email your suggestions of topics you'd like us to cover on this channel to either the link on our main channel page or: [email protected] We want to hear from you! Please comment and rate us :-) Video Responses make us smile. Please stay tuned for Matt / Deathofafatman tomorrow - he's a minx! Thanks for watching! Em :-) #32 - Most Discussed (Today) - People & Blogs #60 - Top Rated (Today) - People & Blogs

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#agingwoman #intermittentfasting #mindset #midlife ❗️ Is Your Exercise Keeping You Fat https://youtu.be/ZIMD1MIkAA8 ❗️ How to Use the Lumen Metabolic Tracking Device for Beginners https://youtube.com/live/z04ICKTZASE ******** Our next Intermittent Fasting for Today’s Aging Woman Course is now open for registration. You can find out more below: https://www.fortodaysagingwoman.com/find-out-more This is a great course for women who have tried intermittent fasting but are feeling frustrated or are not seeing results. Been fasting for a while and are looking to switch things up without losing your fasting results? https://www.fortodaysagingwoman.com/LBF Need a mentor?? We are currently accepting new members to our MindLife MindSet Shift Community. Find out more: https://www.fortodaysagingwoman.com/mlmss-2025 ******** Tools for testing Metabolic Flexibility Not into testing your blood? Try this instead: Lumen Metabolic Tracking Device: https://www.lumen.me/?fid=999  Code DYANN for $50 off + $50 off from the Lumen Site Using the LINK ABOVE Keto Mojo: I recommend the promo Bundle https://bit.ly/42pBiOY ******** SUPPLEMENTS I USE AND RECOMMEND: Organifi ~ Dy Ann’s favorite supplements Use code: DYANN to save 20% https://get.aspr.app/SHFk7 Dy’s Break Fast Shake & Supplement: https://bit.ly/dysbreakfastshake Dy's Clean Living Non-Toxic Skin Care, Household Items + Nutrition https://bit.ly/dyssite For Fasting, Fitness and Feasting Motivation: √Instagram: https://www.instagram.com/for_todays_aging_woman/ Contact me via mail: Dy Ann Parham 516 E. Byron Nelson Blvd. # 1922 Roanoke, TX 76262 DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, Dy Ann Parham LLC will receive a small commission. Dy Ann is not a doctor. This advice is from her own personal experience with Intermittent Fasting and from the women in this community who have taken her course. Please consult your doctor before starting any diet or exercise program. Dy Ann is a Certified Exercise Nutrition Coach, PN1, a certified Running Coach, and a MindSet Coach for Today’s Aging Woman I look forward to fasting long, feasting well & training smart with you. Dy 💕

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00:00 - Intro 00:26 - CVS Drops Zepbound: GLP-1 Insurance Changes & Weight Loss Drug Impact 11:03 - The Cruel Costs of Denying Anti-Obesity Medication | Health & Wellness Insights 17:16 - How to Get GLP-1 Drugs Covered by Employer Health Insurance: Affordable Solutions Explained 22:14 - Obesity Drug Prices Drop, But Access Remains a Challenge: What You Need to Know 1. CVS Drops Zepbound: GLP-1 Insurance Changes & Weight Loss Drug Impact Starting July 1, 2025, CVS Caremark will stop covering Zepbound for weight loss while continuing coverage for Wegovy. This major insurance change affects 25-30 million patients. Learn why CVS made this decision, how it disrupts patient treatment plans, and the real-life consequences for those managing obesity. We explain the science behind GLP-1 medications like Zepbound and Wegovy, why they're not interchangeable, and how insurance volatility contradicts obesity's status as a chronic disease. Hear from patients and doctors about treatment disruptions, prior authorization hurdles, and the mental/physical health impacts. Also covered: BCBS Massachusetts' 2026 GLP-1 exclusion policy and LillyDirect's self-pay alternative. Stay informed about pharmacy benefit managers' role in rising drug costs and patient advocacy efforts. 2. The Cruel Costs of Denying Anti-Obesity Medication | Health & Wellness Insights Explore the harsh reality of denying anti-obesity medication and its impact on public health. Learn how obesity is a chronic disease, not a lifestyle choice. Discover personal stories of weight loss success with medications like Zepbound and Wegovy. Understand the financial burden on insurers and the long-term health benefits. Find out why access to these drugs is crucial for preventing serious conditions like diabetes and heart disease. Join the conversation on healthcare equity and the fight for affordable treatments. 3. How to Get GLP-1 Drugs Covered by Employer Health Insurance: Affordable Solutions Explained In this video, we explore how to get GLP-1 drugs covered by employer health insurance. Learn about the high costs of obesity medications, FDA regulations, and potential solutions to make these life-saving drugs more affordable. Discover how employers and insurers can collaborate to improve access. Key topics include drug pricing, Medicare coverage, and the role of pharmaceutical companies. This guide helps viewers navigate the complexities of health insurance for weight loss treatments. GLP-1 drugs are critical for treating obesity and cardiometabolic diseases but are often unaffordable. Many Americans face barriers due to high prices and insurance limitations. We break down the current system, the impact of rebates and coupons, and how eliminating these could lower costs. Learn why employer-sponsored plans matter and how to advocate for change. This video is for individuals, employers, and policymakers seeking solutions to improve healthcare accessibility. Stay informed about the fight for affordable healthcare. Share this video to raise awareness about GLP-1 drug coverage and the importance of healthcare reform. 4. Obesity Drug Prices Drop, But Access Remains a Challenge: What You Need to Know Obesity drug prices for Wegovy and Zepbound are decreasing, but patients still face hurdles in accessing these life-changing treatments. This video breaks down the latest updates on affordability, insurance coverage gaps, and the role of compounded drugs. Learn why steady supply remains an issue despite lower costs, how employers and PBMs are navigating coverage, and what the future holds with pill versions on the horizon. Plus, explore patient stories and expert insights on the ongoing struggle to balance cost and care. Whether you're considering these medications or just curious about healthcare trends, this video provides essential information to help you stay informed. Keywords: obesity drugs, Wegovy, Zepbound, drug prices, healthcare access, GLP-1 medications, insurance coverage, compounded drugs, Novo Nordisk, Eli Lilly, Medicare, Medicaid, pharmacy benefit managers, PBM, telehealth, semaglutide, pill version, patient affordability, healthcare policy.

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📅 Join me LIVE on Monday, June 9th at 7pm GLP-1 is the hormone everyone’s talking about — and for good reason. It helps regulate blood sugar, suppress appetite, and support lasting weight loss. But here’s what most people don’t know: you don’t need expensive medications to activate it. In this live session, I’ll be sharing: ✅ What GLP-1 is and how it works ✅ Proven, natural strategies to boost GLP-1 through food and lifestyle ✅ Real-life results from people who’ve lost weight and reversed diabetes without drugs ✅ Actionable tips you can start using right away If you’re ready to lose weight, quiet food cravings, and feel better naturally — this is for you. 🔔 Mark your calendar, invite a friend, and join me Monday, June 9th at 7pm! ------------------------------------------------------------ FREE CONSULT LINK HERE----- Book a free consultation today and learn how my wife and many clients have increased their carbs, experienced weight loss while living with the best blood sugars ever! https://calendly.com/lewis-bertus/diabetesdiscoverycall Diabetes 180 Online Community https://lewis-bertus.mykajabi.com/ Download my free 250+ Recipes & Diabetes Reversal Mini Coaching: 3 Steps to lose weight and reduce blood sugar in 6 weeks or less https://www.lewisbertus.com/250-recipes-for-diabetes-weightloss Free Workout plans to Burn Fat and Build Muscle https://www.lewisbertus.com/diabetes180-freeworkoutplans Come connect with me in my private facebook group! 👉https://www.facebook.com/groups/diabetes180/ 👉SUBSCRIBE TO OUR CHANNELS / @lewisbertus on Youtube / @diabetes180 on Facebook / @diabetes_reversal_coach #diabetes180 #diabetesreversal #GLP1 #weightloss #plantbased #foodismedicine #reversediabetes #hormonehealth