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Plot twist… I weighted more in the first photo 👀. I was so focused on weight loss that I was sabotaging my body composition goals. Something I wish I’d learned sooner: There’s a difference between weight loss and fat loss‼️ Weight loss is a decrease in your total body weight. Which includes: Body fat, muscle, water, glycogen, even food volume in your stomach. A lot of crash diets will get you “weight loss” but you’re also losing important stuff, like muscle. Which was my problem for YEARS. In the first photo, I was a cardio bunny, eating 1200 calories, lacking proper protein intake, not focusing on progressive overload or resistance training consistently even though I felt like I was always working out and ‘dieting.’ Fat loss, on the other hand, is exactly what it sounds like - losing body fat while preserving lean muscle mass. Which is what most women actually want when they say they want to “tone up” or get leaner. How I finally achieved fat loss ⬇️ 💪 Strength trained consistently: Muscle is your best metabolic asset!! It makes you look leaner and helps you burn more calories at rest. 🥩 Prioritized protein: Aim for around 0.8–1g of protein per pound of goal body weight or bodyweight. Protein keeps you full and preserves muscle in a deficit. 📊A slight calorie deficit: You do need a deficit to lose fat but not a massive one. More aggressive isn’t better if it costs you muscle (@ old me). 📸 Tracking more than just the scale: Take progress photos, measurements, notice how your clothes fit, and most importantly how you feel‼️ 😴 Managing stress + sleep: Cortisol impacts fat storage and poor sleep can impact your body’s response to all the above. Aiming for 7-9 hours and consistent managing stress transformed my inflammation 📉 If I could go back and give younger me advice it would be: eat more protein, resistance train with progressive overload + supplement with cardio, focus on the basics before cutting more calories👏 If you want a full breakdown of the difference between fat loss and weight loss, listen to episode 171 of @liferewiredpodcast 🎙️ out now on all podcast platforms! _________________ 👉🏻 FOLLOW ME ON SOCIALS: https://www.instagram.com/kristinaturnure/ https://www.tiktok.com/ @kristinaturnure https://www.pinterest.com/kristinaturnure/ 👉🏻 JOIN MY MONTHLY MEMBERSHIP: https://builtgroupcoaching.my.canva.site 👉🏻 WORK WITH ME 1:1 (JOIN MY WAITLIST): https://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform 👉🏻 MACRO ONLY COACHING: https://www.trainerize.me/checkout/kriskfitnesscoaching/Kristina.Turnure?planGUID=389ac495c15d4cebb70fdc917c8d3acf&mode=checkout 👉🏻 FREE GUIDES + MORE: https://msha.ke/kristinaturnure?fbclid=PAZXh0bgNhZW0CMTEAAae7zMTv_K4E6hrHFAMtAu-NklQoawv8ZvCQW9hvQgVoVdDBwdno8C8YhGTq6A_aem_IabvOHuLsp2_0Ynso_7XQ #weightlossjourney #fatlosstips #fitnessjourney #fatloss #weightlosstips #fitness #healthylifestyle #femalefitness #strengthtraining
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📞For Diabetes related Consultation Appointments, Call now- 9178431666 📌Please SUBSCRIBE for new videos uploaded daily! https://youtube.com/@drutkalkishorekhadanga?si=baqI_TTWnlGgJi8w 🔔Stay connected with this Channel. https://youtube.com/@drutkalkishorekhadanga?si=baqI_TTWnlGgJi8w DISCLAIMER: This video is for informational and educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The opinions expressed in this video are solely those of Dr. Utkal Kishore Khadanga. Dr. Utkal Kishore Khadanga is not personally treating or evaluating any individual(s) in this video. The content is used under the Fair Use doctrine for educational, commentary, and critical purposes. Creative Content © Project ambr 2025. #Ozempic #Wegovy #GLP1 #Diabetes #Type2Diabetes #WeightLoss #Health #Medicine #UtkalDiabetesCare #HowOzempicWorks #HowWegovyWorks #InsulinSecretion #Satiety #HealthBhubaneswar #drutkalkishorekhadanga #drutkaldiabetologist #drutkaldiabetes
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Vito Keto Gummies have quickly become a popular choice for those looking to supplement their keto diet with a convenient and delicious option. These gummies are designed to help support ketosis, boost energy levels, and aid in weight loss. In this comprehensive guide, we will dive into all the details about Vito Keto Gummies, including what they are, how they work, user feedback, and more.
What are Vito Keto Gummies?
Vito Keto Gummies are a convenient and tasty way to support your keto lifestyle. These gummies are packed with essential nutrients and ingredients that can help your body stay in a state of ketosis. They are made with natural ingredients and are free from any artificial additives, making them a safe and effective option for those following a keto diet.
When you take Vito Keto Gummies, you are providing your body with an extra boost of ketones, which can help support your energy levels and curb cravings. These gummies are a great alternative to traditional keto supplements, as they are easy to take on the go and can be enjoyed at any time of the day.
Many users have reported experiencing increased energy levels, improved mental clarity, and faster weight loss results when incorporating Vito Keto Gummies into their daily routine. These gummies are a convenient and effective way to support your keto journey and help you reach your health and fitness goals.
How Do Vito Keto Gummies Work?
Vito Keto Gummies work by providing your body with an extra dose of ketones, which are essential for staying in a state of ketosis. When you are in ketosis, your body burns fat for fuel instead of carbohydrates, which can help you reach your weight loss goals faster. These gummies help support this process by providing your body with the nutrients it needs to stay in ketosis.
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When you take Vito Keto Gummies, the ketones in the gummies are absorbed into your bloodstream and used as energy by your body. This can help increase your energy levels, improve mental clarity, and reduce cravings for unhealthy foods. By incorporating these gummies into your routine, you can give your body the extra support it needs to stay in ketosis and reach your health and fitness goals.
Users of Vito Keto Gummies have reported feeling more energized, focused, and motivated to stick to their keto diet. These gummies are a great option for those looking to boost their ketosis levels and accelerate their weight loss results.
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Many users have shared positive feedback about their experience with Vito Keto Gummies. Users have reported feeling more energized, focused, and motivated when taking these gummies. Some have even seen significant improvements in their weight loss journey after incorporating these gummies into their daily routine.
Users have also mentioned that Vito Keto Gummies are easy to take and have a great taste, making them a convenient option for those looking to support their keto lifestyle. Many have found that these gummies have helped them stay on track with their diet and reach their health and fitness goals faster.
Overall, the user feedback on Vito Keto Gummies has been overwhelmingly positive, with many users praising the effectiveness and convenience of these gummies. If you are looking for a convenient and tasty way to support your keto journey, Vito Keto Gummies may be the perfect option for you.
Conclusion
In conclusion, Vito Keto Gummies are a convenient and effective way to support your keto lifestyle. These gummies are packed with essential nutrients and ingredients that can help you stay in ketosis, boost energy levels, and aid in weight loss. Many users have reported positive effects from taking these gummies, including increased energy levels, improved mental clarity, and faster weight loss results.
If you are looking for a convenient and tasty way to support your keto journey, Vito Keto Gummies may be the perfect option for you. With natural ingredients and a delicious taste, these gummies are a great alternative to traditional keto supplements. Give Vito Keto Gummies a try today and see the benefits for yourself!
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. . Find Your Body Type: http://bit.ly/BodyTypeQuiz Patient says she has never had results with trying to lose weight before in over 20 years but has lost 7lbs in three weeks using Dr. Berg’s weight loss program. Dr. Berg’s techniques suggest fat burning foods and require you to sleep in order to trigger fat burning hormones. Dr. Eric Berg DC Bio: Dr. Berg, 56 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. #keto #ketodiet #weightloss #ketosis
