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Dr. Charles Mok discusses the positive effects of combining semaglutide and metformin for weight loss. Initially, patients take semaglutide for 13 weeks. Once the desired weight is achieved, they switch to metformin to maintain it. For patients who need to lose more weight, they take a break from semaglutide and stay on metformin for 6-8 weeks. After this, they start a second round of semaglutide at a lower starting dose. Don’t miss this week’s episode of Semaglutide: Dosage & Timing Hacks For Maximum Effect https://youtu.be/QbeZ57zeJb0 #podcast #semaglutide #ozempic #wegovy #obesity #weightloss #loseweight #weightlosssolution #weightlosstreatment

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Text Dr. Lenz any feedback or questions (https://www.buzzsprout.com/twilio/text_messages/1835411/open_sms) Exploring GLP-1 Agonists: A Game Changer for Weight Loss and Chronic Pain? This is the 3rd episode in the ongoing series on obesity and chronic pain continuing with a discussion on GLP-1 agonists and their impact on chronic pain, specifically fibromyalgia and osteoarthritis. The role of GLP-1 agonists like semaglutide in managing diabetes and obesity, their mechanisms of action, and clinical applications is discussed. A recent study from the New England Journal of Medicine detailing the effects of semaglutide on weight loss and osteoarthritis pain is analyzed, highlighting significant improvements in patients with obesity and knee osteoarthritis. The importance of long-term use, potential side effects, and the need for an integrated approach incorporating diet and exercise are also discussed. The episode concludes with the anticipation of next week's guest, Dr. Michael Greger, who will discuss the benefits of a whole food plant-based diet as an alternative to GLP-1 agonists. 00:00 Introduction to the Podcast and Weight Loss Series 00:55 Exploring GLP-1 Agonists 02:05 How GLP-1 Agonists Work 03:42 Clinical Applications and Benefits 04:19 Challenges and Considerations 09:18 GLP-1 Agonists and the Gut Microbiome 11:55 Effectiveness of GLP-1 Agonists 18:10 Study on Semaglutide and Osteoarthritis 30:10 Conclusion and Next Episode Preview Support the show (https://www.buymeacoffee.com/drfibro) A Fibromyalgia Starter Pack (https://www.conqueringyourfibromyalgia.com/about-4) , which is a great companion to the book Conquering Your Fibromyalgia (https://www.conqueringyourfibromyalgia.com/about-4) , is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com (https://www.conqueringyourfibromyalgia.com) . Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book (https://www.amazon.com/Conquering-Your-Fibromyalgia-Answers-Solutions/dp/B09GWCCP1T/ref=sr_1_54?crid=37Y3MPK9EXCW6&keywords=fibromyalgia+book&qid=1706098143&sprefix=fibromyalgua%2Caps%2C114&sr=8-54) , blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

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Psssttt if you want to see me going WAY more in depth on this PLUS how to lose weight and actually keep it off this year... WATCH THIS: https://www.youtube.com/watch?v=kanQ-8jNWGc You might think the problem is the food, but it’s actually the mindset traps keeping you stuck 😵‍💫 🚨 Here’s what could really be happening: 🍪 Mindset Trap 1: The BLTs (Bites, Licks, & Tastes) You don’t even register them, but they add up FAST - trust me 🥑 Mindset Trap 2: “It’s healthy, so it doesn’t count” Nuts, avocado, fruit, and veg are nutrient-dense, but calories still count - even from “good” foods 🍽 Mindset Trap 3: The Clean Plate Club Feeling guilty for leaving food? Eating just to avoid “wasting” it can lead to overeating without even realising it 👀 The solution is mastering mindful eating #weightloss #yoyodieting #healthyhabits #healthylifestyle

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Lost the cravings, kept the confidence! When food stops controlling you, the real transformation begins. . . . Book your weight loss transformation today at 9810177192 . . . #ozempic #ozempicweightloss #weightlossmotivation #gurgaonblogger #skinzensationcosmetologia #viral

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These exercises are included in many intense training programs that take no more than 10 minutes. You can get in shape in a very short time, and all you need to do is get the technique right. Even the busiest people can find time for this simple set of 7 exercises! You can perform all of them while watching the video. Give it a try – it’s an easy and fun workout. Other videos you might like: 12 Stretches You Can Do at Home to Burn Fat https://www.youtube.com/watch?v=6tTySC7ZXgA 10 At-Home Exercises to Get Rid of Belly Fat In a Month https://www.youtube.com/watch?v=7pitmJNYUz8& Bedtime Drink to Remove Belly Fat in a Single Night https://www.youtube.com/watch?v=W8KJKwq2R3s& TIMESTAMPS: Warm-up 0:40 Exercise #1. Sumo Jump Squats 1:52 Exercise #2. Push-ups with a raised hand 3:00 Exercise #3. Jump plank 4:16 Exercise #4. Knee-pull plank 5:24 Exercise #5. Jumps forward and to the side 6:28 exercise #6. Plank with a raised hand 7:48 Exercise #7. Jumps with knees to the chest 8:40 SUMMARY: - Exercise #1. Set your legs wide apart with your toes outward. Pull your hips back a bit. Now squat until your knees are bent at a right angle. Strain your buttocks, jump straight up, and land softly. - Exercise #2. Take up the plank position with your legs, back, and neck forming a straight line. Breathing in, bend your elbows to form right angles, and go down. Breathing out, push yourself up and touch your shoulder with the opposite hand. - Exercise #3. Take up the plank position with your legs, back, and neck forming a straight line, your leg and stomach muscles strained. Pull your feet to your hands in a jump, then jump up, straightening your arms up as well. Return to the sitting prop position, and jump back to the initial one. - Exercise #4. The initial position is a plank propped on your elbows. Pull your left knee to your left elbow, then return to the initial position. Repeat with your other leg. - Exercise #5. Jump up and to the side from the half-squat position. Then jump to the other side. - Exercise #6. Do the plank with your legs, back, and neck forming a straight line, and your leg and stomach muscles strained. Smoothly lift your right arm until it’s parallel to the floor, moving your right leg to the side. Return to the initial position, and do the same for your other arm. - Exercise #7. Set your heels shoulder-width apart. Your knees should be slightly bent, and your hands are in front of you. Jump up, and pull your knees to your chest as high as you can. Land softly. Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: [email protected] ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

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Discover how GLP-1s silenced food noise. We explore the impact on fitness, bodybuilding, and overall mental clarity. Experience a mind free to focus. #GLP1 #FoodNoise #WeightLoss #FitnessJourney #Bodybuilding #MentalClarity #Health #Wellness #Nutrition #Focus

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