Episode 34a Dr Edwin Davila Glucagonlike Peptide1 Agonists And Weight Loss

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(Macros: Total - Entire Plate) 248 Calories 52gC | 2gF | 13gP Ingredients: 500g Peeled & Thinly Sliced Potatoes (use mandolin or knife - thinner slices result in crisper texture) Bowl Of Water + Ice (combine cold water + ice in a big bowl & soak, this helps remove extra starch from the potatoes to make it crunchier) Olive Oil Spray (or avocado oil spray) BBQ Seasoning Mix: 1 Tsp Brown Sugar Stevia (Natvia Gold Natural Sweetener) 1.5 Tsp Salt 1.5 Tsp Smoked Paprika 1 Tsp Garlic Powder 1 Tsp Onion Powder 1/2 Tsp Chilli Powder IMPORTANT NOTES: * This recipe uses Carisma potatoes, which are naturally lower in carbs (around 25 percent less than standard potatoes) so they help cut back on calories. That said, any potato variety like russet or sweet potato will work just as well. * For best results, slice the potatoes super thin using a mandolin or sharp knife. The thinner the slices, the crispier they’ll turn out. COOKING TIMES: Air Fry = 200°C/400°F | 10 - 15 Min (flip & spray oil halfway) Oven Bake = 200°C/400°F | 15 - 25 Min (flip & spray oil halfway) Microwave = 8 - 12 Min (place slices on a oven safe dish with baking paper, flip & spray halfway) #potatochips #bbq #potato #potatoes #fries #lowcaloriesnacks #mealprep #fakeaway #easyrecipes #healthyrecipes #lowcalorie #foodie #highprotein #highproteinmeals

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#weightloss #fitnesstips #weightlossjourney #fatloss #fitness Unlock the secrets to losing fat, building lean muscle, and getting shredded with these 8 fundamentals! This video breaks down everything you need to know, from intermittent fasting and calorie deficits to clean eating and HIIT workouts. 💥 Here’s What You’ll Learn: 1️⃣ The power of intermittent fasting to boost fat loss 2️⃣ How to create and maintain a calorie deficit 3️⃣ Why HIIT workouts are key for shredding fat fast 4️⃣ The best workout routine to build lean muscle 5️⃣ Clean eating habits for sustainable results 6️⃣ Superfoods and natural thermogenics like ginger and apple cider vinegar 7️⃣ Metabolism-boosting drinks for fat burning 8️⃣ A complete lifestyle approach to achieve a shredded physique 🔥 These tips are backed by science and designed to help you transform your body. Start implementing these strategies today to see real results! 📌 Don’t forget to subscribe for more fat loss, muscle-building, and fitness tips! Let me know in the comments which of these fundamentals you’re adding to your routine!” Workout & Nutrition Program https://www.markbalet.com/ [email protected] Follow Mark Balet: https://www.instagram.com/markbalet/ https://www.tiktok.com/@markbalet https://www.facebook.com/markbaletofficial/ https://lnk.bio/markbalet My Amazon Favorites [Fitness & Video Production Gear] https://www.amazon.com/shop/markbalet/list/1FNMSF58F4QLX?ref_=aipsflist_aipsfmarkbalet Disclaimer: When joining Mark Balet for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Mark Balet will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Jonathan Van Ness recently opened up about his experience with weight-loss medication in a candid TikTok video. The Queer Eye star, 37, shared that he is currently using a GLP-1 medication, which is traditionally prescribed for diabetes management, to address his binge-eating disorder. Van Ness highlighted how the medication has not only aided his weight loss journey but has also had a positive impact on his overall well-being. The GLP-1 medication works by mimicking a hormone that helps regulate blood sugar levels, ultimately promoting better insulin production in response to food intake. His honest revelation aims to encourage discussions around mental health and the struggles of eating disorders. Source: www.tmz.com, www.perezhilton.com, www.eonline.com, www.radaronline.com, www.justjared.com

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How to Lose Weight Fast | How to lose belly fat. Effective Diet I have 20 years of personal trainers, is a champion in bodybuilding and I have a lot of feedback from my clients before and after. See reviews: http://biceps.ua/category/otzuvu-klientov To train with me on Skype contact: [email protected] How to lose belly fat and sides fast Yurii Spasokukotskyi, a personal trainer and bodybuilding champion came into the sport in 1994. Initialy he used to have narrow shoulders, weak muscles and a big fat belly. But even after 7 years of regular gym training 3-4 times a week didn't bring hime good results. The reason was that regular and hard workout vs bad genetics was not cool enough without a competent training system. Then Yurii has developed his own system which works 100% and may ba suitable for everybody. And he himself got much greater results in bodybuilding during that one year than during those 7 years of training before. Now all people, who want to get a significant progress in bodybuilding and fitness are getting success with Yurii. He gives personal trainings in Skype and has thousands of happy clients around the world. Build muscle really fast: http://biceps.com.ua/engl In today's episode, it's time to build some MONSTER BICEPS! I've gotten a lot of questions lately in the comments about what I do for my arms, and how to develop a big biceps . In this video I'm going to show you two of the exact exercises I use to get big arms myself. Building a biceps "peak" will make a HUGE difference in how big your biceps appear. If they're shaped right, your biceps will appear much bigger than someone whose are the same size, but whose biceps do not have a dramatic peak. Developing your bracs (muscles outside your biceps) with the other exercise I show in this video will also make your arms appear much bigger and fuller from the side, which is the main way that people will be looking at your biceps. Some people THINK that you can't develop parts of a muscle, like a biceps "peak"... but this is actually not true at all! You CAN shape your muscles the way you want by doing the correct exercises -- my own body is proof of that. You just have to know the right exercises to develop that body shape you want. Yury Spasokukotsky www.biceps.ua/engl TRAINING ON-LINE On our site we are happy to provide you with two types of on-line support\ : • Brief short free consultations from Yurij Spasokukotskij in skype. Trai\ ning programs and diets will be not elaborated and posted on the forum as\ they are rather individual and not for public view. In skype you can ask\ the trainer only one personal question a day since over 9000 people visi\ t our site every day. • Paid on-line training. Training is performed via Skype. You can easily find me on sila33333 On-line training is made as follows: you send me your pictures (full size\ , side, front, back), your characteristics (anthropometric figures, weigh\ t, age), describe me your diet and habits in honest details, etc. I will \ need to know everything: if you are allergic, have had any breaks and inj\ uries, how many hours you sleep -- everything that makes a clear image of \ your lifestyle. Everybody has been looking forward for the first edition of Yuriy's book with detailed information of all his secretes of training and nutrition program. But first of all you better get started with the basics of his method. The basic principles of Yuri Spasokukotsky's method (summary): 1. Rest between workout sets with heavy weights 2 ½ -- 3 minutes and more. 2. Short training sessions 1 hour +/- 15 minutes 3. The number of exercises and sets in a work-out session can vary, limit it by 50 minutes or 75 minutes the most; 4. Cycle principle for more experienced athletes (reducing the working weight during the same amount of repetitions). 5. Recommended number of repetitions per set can vary from 3 to 8 (with strong joints); 6. Increases in strength indicate are an important requirement for the solid growth. 7. Cheating training principle is partially used during work-outs (not a strict form of exercising with incomplete amplitude of the movement). 8. Reducing injury rate and extending athletic longevity using this methodology. It is recommended to avoid some form of basic and classical exercises like bench press, sitting lift and deadlift. 9.The principles of Nassir El Sonbati: "switching isolation into basic exercises". It is recommended to perform some isolated exercises in strength, "explosive" and even a "dirty" manner, those same isolated exercises become as basic ones. 10. Performing negative repetitions, super-sets are not recommended during the period of bulking. 11. Synthesis of proper work-out program and also an individual balanced nutrition plan. 12. Athletes should favor organic and healthy food, instead of opting for dietary supplements.

295 Why You Can Shame Yourself Into Losing Weightnd Why It Matters For Women Over 40

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