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Join our Discord community so you don’t miss out on all the amazing things we are working on - http://impacttheory.com/discord. Here you will get direct access to Tom and the team PLUS exclusive content, offers, and so much more. Jump on in and get started on becoming legendary! You may think of insulin resistance as being reserved for diabetics, and you may have even drawn the same conclusion I have, that the problem is glucose being too high. After speaking with Ben Bikman, a scientist that studies metabolic disorders caused by insulin resistance, I was shocked to find out that insulin resistance can still develop even in people with seemingly normal glucose levels. Ben’s explanation of the complicated nature of insulin in the body and his unique take on facts that can literally save your life with knowledge are exactly what we need more of. Whether you consider yourself to be healthy, prediabetic, or struggling with other health issues this episode may give you the insight you need today. Check out HLTH CODE and use BEN10 for 10% off your order! https://gethlth.com/ Order Dr. Benjamin Bikman’s new book, Why We Get Sick: https://www.amazon.com/Why-We-Get-Sick-Disease_and/dp/194883698X SHOW NOTES: Glucose | Ben on why leaving insulin levels unchecked to check glucose is problematic [1:07] Hyperglycemia | Ben reveals the dangers of elevated sugar levels in the body [6:06] Nerve & Vascular Damage | Ben explains how hyperglycemia destroys these systems [8:34] Glucose Control | Ben on the simple solution to eat less sugar vs. prescription choices [11:58] Diet Habits | Changing dietary habits to control glucose vs medication and power of diet [15:10] Insulin Resistance | Ben explains 2 problems, cells not responding and elevated insulin [18:47] Storing Fat | Ben maps out which cells are resistant to insulin & which will store more fat [23:50] Elevated Insulin | Ben explains the effect of insulin and how too much affects your cells [31:40] Hypertension | Ben reveals how insulin is nearly always tied to high blood pressure [32:23] Exercise Cure | Ben on how exercise impacts insulin levels and muscle cells take over [36:37] Diet | Ben underlines that diet beats exercise in terms of helping insulin resistance [41:38] Diet Principle #1 | Control Carbs, Ben explains why carbs are not essential for humans [42:31] Vegan Diet Problems | Ben explains how vegan diets are missing iron and omega 3s [44:26] Diet Principle #2| Prioritize Proteins, Ben urges animal-sourced proteins are best [47:17] Diet Principle #4 | Fasting, Ben simplifies it and only advises eating earlier is better [50:01] QUOTES: “when you start asking someone to change habits, you are probably asking them to do the most difficult thing they can do. It's just so much simpler to take a pill. And consequences be damned” [15:31] “... it might be empowering, that rather than hopelessly taking medications every day, knowing that the only the only future is increasing the dose of those medications. Let's actually address the true origins of the problem, which [...] is often going to be insulin resistance.” [18:17] “insulin’s telling the body how much fat to store, the sex hormones are just telling the body where to store it, and how” [28:08] “the muscle is so hungry during exercise, that it just basically tells insulin look when I'm at rest, you're the boss, but when I'm exercising, I'm the boss. I'm going to get what I need, and so it basically pushes insulin to the side.” [39:01] “if you try to compare diet to exercise, diet will beat the hell out of exercise, as a variable for insulin resistance.” [42:00] “it [vegan diet] is a privilege of the elite. You have to be educated enough to know what your deficiencies are, and you have to be wealthy enough to afford the supplements” [44:47] Follow Ben Bikman: Website: https://www.insuliniq.com/about-dr-benjamin-bikman Twitter: https://twitter.com/benbikmanphd?lang=en Facebook: https://www.facebook.com/insuliniq Instagram: https://www.instagram.com/benbikmanphd/?hl=en Youtube: https://www.youtube.com/channel/UCblbxPFG0XAsQA2LwzT6xDQ

Join Us For A Glp1 Weight Loss Discussion With An Expert Practitioner

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Week 14 on Mounjaro 7.5mg (Zepbound, Tirzepatide, GLP-1) threw me a curveball: the “food-noise” cravings I thought were history started whispering again after a single so-called “healthy” roast takeaway. In this vlog I walk you through each day - meals, workouts, side-effects, mindset tricks, and the little decisions that either quieted those whispers or cranked them up. Stay to the end for the scale and tape-measure reveal and to hear whether I’m sticking with 7.5mg or eyeing the jump to 10mg. No spoilers here; come see how it plays out, then share your own craving-control tips in the comments! 💚 Save money on Mounjaro - email me for referral code: [email protected] Things that help me with weight loss: 🚶 Fitbit Charge 6: https://amzn.to/45gQwcb ⚖️ Bathroom scales: https://amzn.to/3RWocnj 💆 Massage roller ball: https://amzn.to/3RYeHnA 🥬 Greens powder: https://amzn.to/4cEWzIQ 💧 Electrolyte tablets: https://amzn.to/3YENgCZ 🌾 High fibre capsules: https://amzn.to/42HzJvL 💪 Protein powder: https://amzn.to/4ilJztb ✨ Collagen powder: https://amzn.to/3GiNtWg 💪 Creatine: https://amzn.to/3Eu8xIY 🥤 Shaker bottle: https://amzn.to/44xqwsm 📏 Tape measure: https://amzn.to/4lxN9mB ⚖️ Kitchen scales: https://amzn.to/4jkvld3 🧼 Alcohol wipes: https://amzn.to/4jFGSUj 🧳 Kwikpen travel case: https://amzn.to/4jiknoL 🥤 Nutribullet smoothie maker: https://amzn.to/3Y6giLE 🏋️‍♂️ Dumbbells: https://amzn.to/4jjyjhX 🍲 Meal prep containers: https://amzn.to/4iHDpDX 💧 2.2 litre water bottle: https://amzn.to/4cAjp4o 💉 Sharps container: https://amzn.to/4lE4qKQ 🔋 Multivitamin tablets: https://amzn.to/442fcV0 ☀️ Vitamin D tablets: https://amzn.to/3Yz0rFt ⚡ Vitamin B12 spray: https://amzn.to/3YveR9Z 🐟 Omega 3 fish oil capsules: https://amzn.to/3YEPUZr 🦴 Vitamin K2 tablets: https://amzn.to/4luqPKC Become a channel member: https://www.youtube.com/channel/UCBkF6xW2CMuTWNso4uSmvKQ/join Watch my whole Mounjaro weight loss journey playlist here: https://www.youtube.com/playlist?list=PL3yNuekfgL7yhOJY9NFUukaB9WNM2A4Ki Mounjaro results for week fourteen from using Mounjaro weight loss injections and my weight loss journey from fat to fit. If you're looking for how I lost weight, mounjaro for weight loss videos, information about the mounjaro drug/peptide and mounjaro medication, zepbound weight loss update or tirzeptaide weight loss results, then watch this video. Some people call Mounjaro (or things like Ozempic) the "skinny jab". 00:00 Introduction 01:00 Day 1: Tue 27th May 03:07 Day 2: Wed 28th May 05:07 Day 3: Thur 29th May 07:36 Day 4: Fri 30th May 10:21 Day 5: Sat 31st May 11:39 Day 6: Sun 1st June 15:08 Day 7: Mon 2nd June 18:56 Mounjaro Side Effects 19:37 Mounjaro Dose Update 20:26 Average Calories & Steps 20:54 Body Measurements Update 22:22 Weight Loss Update 23:06 My Thoughts #mounjaro #mounjaroupdate #mounjarojourney #mounjaroweightloss #mounjarouk #zepbound #zepboundweightloss #tirzepatide #tirzepatideweightloss #glp1 #glp1journey #glp1forweightloss #glp1medication #glp1community #glp1weightloss Note: Some links are affiliate links that help the channel at no cost to you. Also, none of this is medical advice, please talk to your own healthcare provider.

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Want to know the secrets to shedding unwanted pounds? You're in the right place! In this video, BURNING Fat Made Easy With These Simple Tricks, we’ll reveal powerful diet hacks and workout strategies to help you achieve your dream body. Whether it’s tackling stubborn belly fat or boosting your metabolism, our simple yet effective tips are designed to make weight loss easier and faster. Discover how small changes can lead to big results for a leaner, healthier you. Tune in now for expert insights brought to you by Health Facts—your trusted source for practical health tips. Looking to transform your body without complicated routines? We've got you covered! From metabolism-boosting foods to fat-burning exercises, this video breaks down everything you need to supercharge your weight loss journey. Say goodbye to frustrating plateaus and hello to sustainable progress. Our easy-to-follow tricks are perfect for anyone looking to build confidence and achieve lasting results. Watch until the end for actionable steps that can change your life. Don’t forget to subscribe to Health Facts for more videos packed with health advice, nutrition tips, and lifestyle hacks. Let’s make your fitness goals a reality together! Ready to take control of your health? Hit the subscribe button and turn on notifications so you never miss out on our latest videos. Join the Health Facts community today and start your journey to a fitter, healthier you! ► Subscribe to the channel 💪 https://youtube.com/@HEALTHFACT24H?sub_confirmation=1 👇 Watch more videos on HealthFacts : 🔴 https://youtu.be/joNZY61Uo1I 🔴 https://youtu.be/4SuogC-qFlU 🔴 https://youtu.be/D2HVF2Q65NA 🔴 https://youtu.be/QKbPgGP7BcA 🔴 https://youtu.be/CzUDjQX4eLI 🔴 https://youtu.be/EAS4cRz33Og 🔴 https://youtu.be/mjd8E148Lrk 🔴 https://youtu.be/83nk_kAhe64 🔴 https://youtu.be/5An4LNDFBTk 🎯 Keymoment : 01:11 - 1: How the Body Utilizes Fat for Energy. 02:40 - 2 : Fat vs. Sugar: Understanding Your Body's Energy Preferences. 03:48 - 3 : Insulin: The Master Regulator of Fat Burning. 04:58 - 4 : Understanding Ketosis. 05:58 - 5 : Ketogenic Diet Essentials. 07:05 - 6 : The Advantages and Considerations of Ketosis. #healthfacts #healthylifestyle #weightloss #burnfat #bellyfat #loseweight #loseweightfast #howtoloseweight #burnfatfast #bellyfatloss Keywords used : Fat burning,weight loss,Weight,burn fat,burn fat fast,burn fat stomach,burn fat workout,how to lose weight fast,how to lose weight,how to lose belly fat,lose weight fast,fat burners,best way to lose weight,fat burning foods,lose belly fat,best fat burner,weight loss tips,how to lose body fat,how to lose stomach fat,how to burn belly fat,burn belly fat,fat burning tips,how to burn fat,lose weight,fat loss,tips on how to burn fat,losing weight.

Proof Research Shows Diabetes Meds Combined With Weight Loss Help Manage Blood Sugar Levels

Source: By Berkeley Lovelace Jr. June 23, 2024, 2:46 PM GMT-3 Dive into the latest advancements in weight loss and diabetes management with groundbreaking GLP-1 drugs. At the 2024 American Diabetes Association conference, researchers introduced 27 new GLP-1 medications in development, promising not only weight loss but also improved liver and heart function with fewer side effects. Learn about pemvidutide and survodutide, two standout drugs that combine GLP-1 with glucagon for even more significant health benefits. Stay informed and stay healthy with this exciting update from the world of medical science! Tags: #GLP1Drugs #WeightLoss #DiabetesManagement #HealthRevolution #Ozempic #Wegovy #MedicalAdvancements #AmericanDiabetesAssociation #Pemvidutide #Survodutide #HealthNews #MetabolicHealth #Pharmaceuticals #HealthUpdate #StayInformed #SubscribeNow #HealthEnthusiasts

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Did you know GLP-1 medications outperform every traditional PCOS drug? I was shocked too, but the results are undeniable. Women using GLP-1 meds like Ozempic and Mounjaro are losing weight and finally tackling the insulin resistance at the heart of PCOS. Yet insurance companies still don’t get it, often leaving you paying out of pocket. Here’s the smart solution: ask your doctor for a two-hour glucose tolerance test to uncover hidden insulin resistance and boost your chance of approval. Want a blueprint to crush your Diabesity? Check out the Diabesity Reversal Method App now. Start your 7-day FREE trial: 👉 https://apps.apple.com/ph/app/diabesity-reversal-method/id6741229316 If you enjoyed this content, don't forget to like, comment, and share for more future content! #pcos #insulinresistance #glp1 #diabetesLifestyle #pcosawareness DISCLAIMER: This information is being provided to you for educational and informational purposes only. It is being shared to provide general information and as a self-help tool for your own use. It is not to be substituted for advice of licensed professionals of any kind. This information is to be used at your own risk based on your own judgment.

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