Episode 58 A Cut Above Surgery Outperforms Glp1 Meds For Durable Weight Loss Podcast
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🔥 Burn Belly Fat Fast Without Running or Jumping! 🔥
This is the core fat-burning method my student used to develop a vest line in just 1 month — no running, no jumping, and no joint strain!
✅ Perfect for beginners or anyone with sensitive joints
✅ No equipment needed
✅ 4 simple, effective moves
✅ Do 4 sets a day for max fat burn!
🔸 50 Knee Highs – Boost heart rate & burn fat
🔸 50 Unilateral Knee Lifts – Target waistline fat
🔸 50 Side Knee Presses – Tighten your abs
🔸 30 Squats – Activate full-body fat burn
💥 Follow me and practice daily!
💖 Like & Save if you're ready to lose that belly!
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Kresha's Weight Loss Update 2
This video shows off one of the best exercises to eliminate back pain from those uncomfortable areas. if you find that your back is feeling sore after a long day in the office sat behind a desk you might want to give this exercise a go. We actually give away some great ideas for re gaining your fitness and health here http://BodyUK.co.uk Simply collect your Kick Start Programme by downloading on our official web page. Enjoy this exercise and feel free to explore this YouTube Channel.
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🔔 Subscribe for more evidence-based health content! Berberine has been called "nature's Ozempic" all over social media, with people claiming it can replicate the effects of GLP-1 medications. But is there any truth to these claims? 🤔 In this video, I break down what berberine actually is, how it works in your body, and what the research really shows about its effects on blood sugar, weight loss, and cholesterol. What I found: ✅ Berberine does have legitimate benefits for blood sugar control (can reduce HbA1c by ~0.73%) ✅ It can stimulate some natural GLP-1 release from intestinal cells ✅ Weight loss effects are modest (~2kg over 8-12 weeks) ✅ Extremely poor bioavailability (only 0.37-5% absorbed) ✅ Works primarily through gut microbiome changes, not systemic absorption However, comparing berberine to GLP-1 medications like Ozempic is misleading. The mechanisms are completely different, and the weight loss effects are nowhere near comparable (2kg vs 15%+ body weight loss with GLP-1 drugs). While berberine has research-backed benefits for metabolic health, it's not a replacement for prescription medications. If you need significant weight loss or diabetes management, please consult your doctor rather than relying on supplements with modest effects! 💊 The "nature's Ozempic" trend takes advantage of people looking for affordable alternatives to expensive medications, but the science doesn't support these dramatic comparisons. I hope this video helped clear things up, if you have any questions please comment below. See you in the next video and until then, keep playing the long game. 1:10 What is Berberine 3:41 How Berberine Works (AMPK & GLP-1 Effects) 6:03 What the Research Actually Shows 14:09 Final Verdict A little bit about me: My name is Kamini, I have a bachelor of pharmacy with first class honours from Curtin University. I am currently working as a registered pharmacist, while completing a master of Human Nutrition. As I go through my work and studies, I am continuously learning new things and this channel is where I pass on my learnings and knowledge to anyone that is interested so that we can all play the long game that is health, together.
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Oprah’s Let’s Keto Gummies: A Celebrity’s Guide to Ketosis
In todays episode, I break down calorie banking - a simple yet powerful concept that helps you navigate life while staying on track with your fat loss goals. I’ll break down exactly how calorie banking works, why it’s effective, and how you can easily use it to stay consistent without worry. Watch now to learn how to make fat loss more flexible and sustainable!
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#dementiatreatment #dementiaawareness #dementiacare #epilepsy #epilepsysupport #seizureawareness #neurology #caregivertips #brainhealthmatters #cognitivewellness #memorycare #neurohealth #silentseizures #eldercare #alzheimers #alzheimersawareness #alzheimersjourney #brainwellness #neurodegeneration #healthymind #caregivingcommunity #seizuremanagement #memorymatters #alzheimerscaregiver Explore the powerful connection between the ketogenic diet and cognitive health! Learn how this nutrition strategy could boost brain function, enhance mental clarity, and support neuroprotection. Perfect for anyone looking to optimize their brain health. Watch now and unlock the potential of ketogenic living! LINKS Caregiver Seizure Toolkit Basic Bundle: 👉 https://tinyurl.com/t99mj9wm Caregiver Seizure Toolkit Essential Bundle: 👉 https://tinyurl.com/3n3sebxt Caregiver Seizure Toolkit Complete Bundle: 👉 https://tinyurl.com/y7cc9s63 ⭐️ Don't forget to like, subscribe, and share this video to spread awareness!
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Why You’re Not Losing Weight in Your 40s (Even with Diet & Exercise) The Truth No One Talks About — And What Actually Works Struggling to lose weight in your 40s even though you’re eating clean and exercising regularly? You’re not alone — and it’s not your fault. The truth is, what worked in your 20s and 30s stops working after 40 due to hormonal shifts, metabolic slowdown, and hidden inflammation. In this video, I’ll break down why weight loss stalls in your 40s — and the science-backed strategies that actually work to burn fat, balance hormones, and boost energy without starving yourself or overtraining. ⸻ Here’s what you’ll learn: 1. Why Your Body Resists Weight Loss After 40 • Slower metabolism & reduced muscle mass • Increased insulin resistance & cortisol • Hormonal imbalances (especially in women) • Overtraining & under-eating = fat storage mode 2. Why Traditional Diets & Workouts Backfire • Constant calorie-cutting leads to metabolic adaptation • HIIT & extreme cardio can raise stress hormones • Low-fat or high-carb diets spike blood sugar & cravings 3. What Actually Works (Even with a Busy Life) • Zone 2 cardio for fat-burning without stress • Protein-forward meals + healthy fats for satiety & metabolism • Time-restricted eating (12:12 or 16:8) for insulin control • Strength training 2–3x/week to preserve lean muscle • Prioritizing sleep, gut health, and stress management ⸻ Why This Approach Works After 40 It’s not about doing more — it’s about doing what’s right for your body now. This is a hormone-friendly, sustainable, and anti-inflammatory fat loss method designed for real life in your 40s and beyond. If you’ve tried everything and still feel stuck — this is the reset your body actually needs. ⸻ Timestamps: 0:00 Intro 1:05 Why Weight Loss Slows After 40 3:30 The Mistakes You Might Be Making 5:45 How Your Hormones Affect Fat Loss 8:10 The Power of Zone 2 Cardio & NEAT 10:20 Best Foods for Hormone Health & Metabolism 13:00 What to Avoid: Sugar, Snacking, & Overtraining 15:30 Daily Routine That Actually Works 17:45 Final Tips for Long-Term Success ⸻ Subscribe for more science-backed fat loss strategies for your 40s & beyond! 📲 Stay Connected! Don’t forget to follow me on social media for more health tips and updates! VISIT US https://www.goreset.me/ FB PAGE https://www.facebook.com/Goreset.me?mibextid=LQQJ4d FB GROUP https://www.facebook.com/groups/2674546389534790/?ref=share_group_link #WeightLossOver40 #FatLossAfter40 #HormoneHealth #SlowMetabolismFix #Zone2Cardio #Over40Fitness #SustainableFatLoss #NoMoreYoYoDiets #MetabolicReset #InsulinResistance #IntermittentFasting #ProteinPriority #HealthyLifestyleOver40 #RealWeightLossTips #WeightLossPlateauFix
