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Preventing weight gain while trying to quit smoking can be done by finding a form of exercise that is easy to keep up and increasing protein in the diet, both of which will increase neurotransmitters in the brain. Avoid replacing one addiction with another using this health information from a registered dietitian and licensed nutritionist in this free video on healthy eating.

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Exercise to lose belly fat at home part 203#exercise #yoga #fitnessroutine #shorts #weightloss #fitness #bellyfatloss #fatreduce #ytshorts #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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