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For more Fat Loss tips: http://www.thebodyfirm.biz Do this quick 4 minute full body circuit to get lean fast! -when you're in a time crunch, stuck in a hotel, wake up late can't make it to the gym, or just as a finisher to maximize fat loss in minimum time. -Do each exercise for 20 seconds/rest and recover for 10 seconds in between exercises. -Do two cycles-of these 4 Exercises 1. Mountain climber- start in the prone position and pull one foot up and under your hips.Then with a slight jump quickly switch your feet. One foot goes back the opposite foot comes under your hips. Look straight down to keep your head in line with your spine, looking straight ahead will only strain your neck. 2. Spider-Man Push Up- If you're a beginner just do a modified or regular push up. The spider man is hard the first couple of times you do it, but you'll quickly get stronger and better at it. First get in the prone position. As you descend into the down position bring your right knee out and up toward your right elbow. Do not put your right foot on the ground hold it up. If you feel like you're throwing yourself head first into the ground-you're doing it right. Bring your right foot back to its original position as you push up to the top position of the push up. 3. Beginners can do regular or reverse lunges in place. Russian lunges-step out with your right foot just like a regular lunge. You then with a slight hop quickly swith foot positions right foot back, left foot goes forward. Then switch again, no rest. Put your arms out for balance initially. Once you have the basics the key is to jump as high as you can when switching feet. 4. Burpee! 1. Hands on the ground 2. Thrust your feet behind you 3. Lower yourself into the down position of the push-up 4. Press yourself to the up position 5. With a slight hop pull(use your abs)your feet toward your hands 6. Stand up 7. repeat 5. 90 Degree Wall Squat to recover-for recovery just step back to a solid wall. Place your back against the wall and put your feet out in front of you. Lower yourself down until your your hips are parallel with your knee. Keep your back against the wall and press through your heels and take deep breaths to recover. Remember to get results: 1. Nutrition first-You can't out-exercise your diet! 2. Lift Weights- the heavier you go the leaner you'll get. 3. Just say NO to Cardio- Short Burst Interval exercise beats old school cardio for fat loss. Less time, not boring, better results=win! 4. Group Support/ Motivation- You can't do it alone. Get around other people who want what you want and stick with them. Get around others who have accomplished what you want and you'll spend less time spinning your wheels more time getting results. For more Rapid Fat-Loss nutrition, workouts, meal plans, exercises, tips, secrets, and tactics go to http://www.thebodyfirm.biz For more info on getting the results you want fast go to http://www.thebodyfirm.biz More information on Rapid Results Fitness Bootcamps go to http://www.fortworthfitnesscamp.com
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On this week's Mounjaro weight loss VLOG, I'm continuing my experiment of weighing every day and cooking up some high-protein recipes. Use Code mindyp10 for 10% off your MFF subscription FOR LIFE! MFF Discount Link- https://macrofriendlyfood.com/ref/94/ (Enter code mindyp10 for 10% off your subscription) Fitville Discount Link - https://fitville.me/3UDHdtW (Enter code Mindy25 for 25% off your order) Madam Glam Discount Link - https://bit.ly/3etHCjt (Enter code mindy30_1 for 30% off your order) Mindy's Old MFP Food Diary - www.myfitnesspal.com/mindyp679 IG - @mindypweightloss Pinterest - www.pinterest.com/mindypweightloss WRITE ME [email protected] Links: Alcohol Pads - https://amzn.to/3luXwgp Free Sharps Container - https://bit.ly/3SnEWTx My Mealplan Spreadsheet - https://bit.ly/3DmbOoO (Click on File / Make a copy) My Amazon Affiliate Store - https://www.amazon.com/shop/mindypedersen (I do receive a small commission but it does not increase the cost to you. You are not obligated in any way to use them. ) RECIPES Baked Chicken - https://bit.ly/3JXWGD6 Chicken & Dumplings - https://bit.ly/3JZefmn Self-Rising flour substitute - https://bit.ly/3jRYXoP Lemon Ricotta Pancakes - https://bit.ly/3xm7X8H Thai Chicken Pita Pizza - https://bit.ly/3Kcwgh4 Street Corn Salad - https://bit.ly/3lDpoz9 Chocolate Cheesecake Protein Fluff (Makes 4 servings) 16oz Non-Fat Cottage Cheese 2 Chocolate Fairlife Nutrition Plan Shakes 1.4oz box Sugar-Free Chocolate Pudding Mix 4oz Fat-Free Cool Whip 4 Oreo Thins Strawberry Protein Fluff (Makes 4 servings) 24oz Non-Fat Cottage Cheese 0.3oz Sugar-free Strawberry Jello 1lb Strawberries 4oz Fat-Free Cool Whip 1oz Chopped Pistachios MFF App Recipes (Requires subscription- Click link https://bit.ly/3WL4kmY & use code mindyp10 for 10% off) Sweet Pork Enchiladas - https://bit.ly/3IqQJgN My Favorite Recipe sites / IG accounts: www.skinnytaste.com www.ohsnapmacros.com www.lillieeatsandtells.com www.masonfit.com www.macrostax.com www.laurenfitfoodie.com www.jordosworld.com @elyseaellis @iheartmacros @theflexibledietinglifestyle @_aussiefitness @laurenfitfoodie @stealth_health_life
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If you are struggling with weight loss and want to use a natural product that gives your body what it needs to function optimally by stimulating your own production of GLP-1 (similar mechanism to Ozempic, Semaglutide, Mounjaro, Wegovy, etc) without any side effects or muscle wasting, listen in!
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If your trying to lose weight and youapos;re doing everything right, but not getting results, watch this video. Or if youapos;re progress has haulted and youapos;ve hit a plateau, this video applies to you too!
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Looking for a healthy dessert for fat loss or for hormonal balance? Indulge in this low carb chocolate cake recipe! It’s gluten-free, dairy-free, packed with omega-3s, and perfect for satisfying your sweet tooth without compromising your health or fat loss goals #healthydessert #healthysweetrecipe Here is the recipe for your guilt-free sweat treat Base: - 200g walnuts - 10 dates - 1tbsp coconut oil - a bit of plant milk so it starts blending Chocolate filling: - 4 ripe avocados - 3 tbsp raw cacao - 2 tbsp coconut oil - 2-3 tbsp honey - a bit of plant milk Blend the ingredients for the base, spread it on the baking tin (20cm / 7inch) Then blend the ingredients for the filling, pour it into the baking tin Decorate with roasted almonds and berries. Freeze for 2h before serving, then store in the refrigerator. Enjoy! and don't forget to subscribe! :)
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GLP-1 receptor agonists have an increasing wealth of clinical trial data supporting the class’ use as a cardioprotective agent in people with type 2 diabetes. EASD/ADA guidelines now recommend their use in all T2D patients with cardiovascular disease or multiple risk factors – but what do those in the cardiology community need to know about this class? This 5-minute video, designed by Dr. Naveed Sattar, summarises all the pertinent information that cardiologists, cardiology nurses and other related HCPs need to know about this class of medications.
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@foodieb aka Chantal Marie is a Youtuber who can't decide whether she's a Mukbang channel or on a public Weight Loss journey. She's famous for her cycle of eating insane amounts of food one day - and promising to diet and get healthy the next. Her ambivalence about changing her behaviour is fuelled by the battle between her many health concerns and her love of binge eating. In this video we'll be discussing why Chantal Marie may as well not bother dieting again - unless she's willing to address her fast food obsession first. I discuss how her desire to continue eating the way she has been makes it impossible for her to change her behaviour. We also talk about how you can lose weight if you have a fast food obsession the way Foodie Beauty does. Most of the science in this video has come from a book by Dr. James Prochaska called "Changing for Good" (https://amzn.to/2yoBeoi) - about the States of Change and how to successfully change our behaviour. Hope it has been helpful! -Kiana *~*~* ✉️ Send me a Video Suggestion! ✉️ https://geni.us/video-suggestions 💬 Join me on Discord! 💬 https://geni.us/join-our-discord 👀 Check out our subreddit! 👀 https://www.reddit.com/r/KianaDocherty/ ⭐️ GET MY GUIDE! ⭐️ How to Change: A Guide to Breaking Bad Habits and Getting Motivated Get it here: https://kdocherty.com/how-to-change?cam=video9 🤓 MY RECOMMENDED BOOK LIST 🤓 https://geni.us/kiana-book-list 💖 FOLLOW ME! 💖 IG: https://www.instagram.com/kianadocherty/ TikTok: https://www.tiktok.com/@kianadocherty Reddit: https://www.reddit.com/r/KianaDocherty/
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Join us for an intimate conversation with Kelly Clarkson as she candidly opens up about her transformative weight loss journey. In this revealing video, the multi-talented artist shares insights into her approach, challenges faced, and the emotional aspects of her remarkable transformation. Discover the empowering story behind Kelly's decision to prioritize her well-being and the impact it's had on her life. Watch now for an honest and inspiring discussion with Kelly Clarkson on her incredible journey to a healthier and happier self.
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Účinné hubnutí není žádná věda. Stačí mít jasný plán, tu správnou motivaci zhubnout a dodržovat dietní plán. Zjednodušili jsme pro vás dietní programy KetoDiet. Nyní jsou pro vás rozdělené do tří řad. 💙 ORIGINAL - produkty pro vaši redukci váhy. Můžete je jíst ve všech třech krocích diety, mají totiž nejnižší obsah sacharidů. Produkty mezi sebou můžete libovolně kombinovat. 🧡 ENJOY - produkty na zpříjemnění diety. Zkrátka zdravé mlsání a dobroty. Vždy dodržujte doporučené denní množství podle kroku, ve kterém právě jste. Patří sem i výživové doplňky KetoDiet, jako jsou vitamíny, kolagen, L-carnitin apod. 💚 STAY FIT - produkty od 2-3. kroku diety. Skvělé pro udržení hmotnosti. Produkty ze zelené řady můžete užívat po neomezeně dlouhou dobu jako low carb životní styl stravování. Užijte si pohodové hubnutí s KetoDiet 💙 #ketodiet #dieta #hubnuti _______________ Sledujte nás / Follow us: INSTAGRAM: https://www.instagram.com/ketodietczsk FACEBOOK: https://www.facebook.com/ketodiet _______________ Navštivte naše stránky / Visit our site: https://www.ketodiet.cz _______________ Kontaktujte nás / Contact us: [email protected]
