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1. HIIT (High Intensity Interval Training) 2. Compound Movements 3. Meal Timing 📚 Grab a copy of my Nucleus Overload Based HSP Training Program/Book: https://www.team3dalpha.com/programs/hsp Use the COUPON code NUCLEUSOVERLOAD for the 40% off Subscriber discount (limited time only) ⚡️Who am I: CEO of Team3DAlpha, Creator of the Nucleus Overload 30-Day program, The HSP Training 12 week program, The Bone Density Training 6 week Program, the Team3DAlpha Self-Mastery Quiz, and the Team3DAlpha Daily Routine. I only have one goal: turning weak, lonely, depressed men into absolute monsters, alpha males, leaders, and world changers, by helping them find and reclaim their THRONES !! The world doesn't have problems, it just lacks leaders. And YOU are one of them. So put the goddamn excuses away, and let's begin. Dominance, Discipline, Direction. 🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍 ⚡️Contact me: 💻Website: https://www.Team3DAlpha.com 📚HSP Nucleus Overload Training Program, Book, Nutrition guide, Macros & Meal plan: https://www.team3dalpha.com/programs/hsp Subscriber Discount (40% off) coupon code (limited time only): NUCLEUSOVERLOAD 📧Email (Coaching, Custom Programs/Meal Plan, & Business Inquiries Only): [email protected] 📱Facebook Page: https://www.facebook.com/team3dalpha/ 👕Team3DAlpha Shirts: http://team3dalpha.spreadshirt.com/ 🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍 ⚡️ FREE NUCLEUS OVERLOAD GUIDE: 1- pick a muscle 2- pick an isolation or safe exercise for that muscle 3- train it every day for 30 days (ideally high reps & very short rest periods to minimize excessive muscle damage, recovery issues and injuries etc. using drop sets or rest pause etc, 5 min per session max, once or twice a day, no more than 5 sets per session). 4- at the end of the 30 days avoid stimulating that muscle for at LEAST 1-2 weeks. let it recover, adapt, and re-sensitize to training. You can train other body parts during this period but for optimal results I recommend not training at all for complete total body and CNS recovery etc. 5- after the break, return to your normal training program. the muscle will now grow much faster than it did before, once stimulated (mainly because it now has more nuclei and a better endurance/recovery profile). rinse and repeat with other body parts, or do an additional cycle with the same muscle if you wish. PS: as with all programs, recovery and nutrition is everything. so if you're not gonna sleep, drink and eat well while doing this, don't waste your time and stay away. 🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍 ⚡️Rights and Disclaimers Intro & Outro: by Laurent Caccia www.youtube.com/laurentcaccia Art & Logos: by Volen Cherkezov https://www.facebook.com/InPursuitOfArtVolenCK https://www.youtube.com/user/InPursuitOfArt1 http://www.inpursuitofart.com/blog Lion shot by Atif Saeed https://www.facebook.com/AtifSaeedFineArtPhotography/ Copyright: I have the permission to use all the music and logos in the video. ●Disclaimer: The advice on my channel and all of my videos MUST NOT be substituted under any circumstances for medical, legal, or financial advice. It is mainly my opinion. I am not a licensed professional. Also, contact your physician before starting any nutritional or training program.

Part 271 Weight Lose Exercise Shorts Ytshorts Fithealthyoga

http://www.5pillarsofwellbeing.com/tips-on-losing-weight-quickl/ Tips on losing weight quickly so you get the body you desire and deserve.

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#shorts FRANKFURT (Reuters) -Denmark's Zealand Pharma and Boehringer Ingelheim said their experimental obesity treatment achieved up to 14.9% weight loss in a mid-stage trial, lining up a potential contestant in the booming obesity drug market. In a statement on Wednesday, the partners said that the Phase II dose-finding trial met its primary endpoint of weight loss after 46 weeks. Paola Casarosa, head of therapeutic areas at Germany's Boehringer Ingelheim told Reuters the partners are in discussion with regulators about the design of a planned follow-up trial in the third and last phase of testing. #shorts #short #shortsvideo #youtubeshorts #trending #trendingvideo #trendingshorts #viral

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In this episode, we discuss the critical role of exercise in your weight loss journey, when using GLP-1 medications. Join us as we explore how working out not only helps shed stubborn belly fat but also builds muscle, enhances your metabolism, and prevents saggy skin. Discover the science behind why staying active is essential for sustainable, long-term weight loss, and get practical tips on incorporating effective workouts into your routine. Whether you're just starting or looking to boost your progress, this episode is packed with insights to help you achieve your goals and maintain a healthier, more vibrant you!

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Take the free mini-course on ketosis: https://bit.ly/2Gdt3Os Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Dr. Berg talks about the problems with the Atkins diet. Doing a ketosis diet is much better because you're focusing on reducing insulin and this is the key to losing belly fat as you are hormonally leveraging burning fat and losing weight. 1. It only recommends between 1-3 cups of vegetables per day. This is way too low and this can cause a fatty liver. 2. If you are not hungry, add a protein snack - bad advice because this will stimulate insulin. Protein does increase insulin, which will then cause a lowering of the blood sugars, making you hungry again. They also recommend not skipping a meal - bad advice because eating in general stimulates insulin. 3. They recommend artificial sweeteners being okay - this will trigger insulin. https://www.ncbi.nlm.nih.gov/pubmed/2... 4. Atkins gives the option of 5 small meals a day. This will then trigger insulin release 5x knocking you out of fat burning. 5. Atkins says to not skip a meal. If you're fasting and burning fat and not hungry why not skip a meal. Your body will then eat its own fat. What do you think you do when you eat breakfast - you break the fast by eating, "Break-fast" 6. The Atkins diet does not put a limit on protein - another bad idea because excess protein blocks fat burning. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosisExercise To Lose Weightmotivation Trending Shorts Youtubeshorts Viral Share Weightloss Fit

20 Min Hiit Workout For Fat Loss With Weights Full Body Dumbbell Workout At Home No Jumping Repeat

Are you struggling to achieve your weight loss goals on the keto diet? Do you want to find a way to boost your energy levels and stay on track with your healthy eating plan? Look no further, because Oprah Keto Gummies are here to help you succeed on your keto journey. These delicious gummies are specially formulated to support ketosis and help you reach your weight loss goals faster and easier than ever before.

What are Oprah Keto Gummies?

Oprah Keto Gummies are a breakthrough dietary supplement designed to help you achieve ketosis, a natural metabolic state where your body burns fat for fuel instead of carbohydrates. These gummies are made with a powerful blend of exogenous ketones, BHB salts, and other natural ingredients that work together to support ketosis, boost energy levels, and promote fat loss. By taking Oprah Keto Gummies daily, you can accelerate your weight loss journey and finally achieve the results you’ve been working so hard for.

When you’re on the keto diet, it can be challenging to stay in ketosis and fend off cravings for unhealthy foods. That’s where Oprah Keto Gummies come in. These delicious gummies are easy to take on the go and can help you stay on track with your diet by curbing your cravings and providing you with a sustained source of energy throughout the day. Whether you’re just starting out on the keto diet or you’ve been following it for years, Oprah Keto Gummies can help you reach your weight loss goals and feel your best.

So why choose Oprah Keto Gummies over other keto supplements on the market? The answer is simple. Oprah Keto Gummies are backed by Oprah Winfrey herself, one of the most trusted names in health and wellness. Oprah has long been an advocate for healthy living and has used her platform to promote products that can help people live their best lives. With Oprah Keto Gummies, you can trust that you’re getting a high-quality product that is safe, effective, and made with your health and well-being in mind.

How do Oprah Keto Gummies work?

When you take Oprah Keto Gummies, the powerful blend of exogenous ketones and BHB salts quickly enter your bloodstream and put your body into a state of ketosis. In this state, your body burns fat for fuel instead of carbohydrates, which can lead to rapid weight loss and increased energy levels. Additionally, the natural ingredients in Oprah Keto Gummies help support overall health and well-being, making it easier for you to stick to your diet and achieve your weight loss goals.

One of the key benefits of Oprah Keto Gummies is their ability to curb cravings and keep you feeling full and satisfied throughout the day. By providing your body with a sustained source of energy, these gummies can help you avoid unhealthy snacking and stay on track with your diet. Plus, Oprah Keto Gummies are delicious and convenient to take, making them the perfect supplement for busy lifestyles.

Another way Oprah Keto Gummies work is by promoting fat loss and increasing your metabolism. The natural ingredients in these gummies help boost your body’s fat-burning capacity, allowing you to shed pounds faster and more efficiently than diet and exercise alone. With Oprah Keto Gummies, you can finally see the results you’ve been working so hard for and feel confident in your body once again.

Benefits of using Oprah Keto Gummies

There are many benefits to using Oprah Keto Gummies as part of your keto diet plan. Firstly, these gummies can help you achieve ketosis faster and easier than with diet and exercise alone. By providing your body with exogenous ketones and BHB salts, Oprah Keto Gummies can put you into ketosis quickly and efficiently, allowing you to start burning fat for fuel and seeing results in no time.

Secondly, Oprah Keto Gummies can help curb cravings and keep you feeling full and satisfied throughout the day. By providing your body with a sustained source of energy, these gummies can help you avoid unhealthy snacking and stay on track with your diet. Plus, the delicious taste of Oprah Keto Gummies makes them a convenient and enjoyable way to stay on track with your weight loss goals.

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Additionally, Oprah Keto Gummies can help boost your metabolism and promote fat loss. The natural ingredients in these gummies work together to increase your body’s fat-burning capacity, allowing you to shed pounds faster and more efficiently than ever before. With Oprah Keto Gummies, you can finally achieve the results you’ve been working so hard for and feel confident in your body once again.

Are there any side effects of using Oprah Keto Gummies?

As with any dietary supplement, it’s important to consult with your healthcare provider before starting a new regimen, especially if you have any underlying medical conditions or are taking medications. While Oprah Keto Gummies are generally safe for most people to use, there may be some potential side effects to be aware of.

Some individuals may experience mild digestive issues when first starting to take Oprah Keto Gummies, such as bloating, gas, or diarrhea. These symptoms usually subside as your body adjusts to the supplement, but if they persist or worsen, it’s important to discontinue use and seek medical advice. Additionally, some people may be allergic to certain ingredients in Oprah Keto Gummies, so it’s important to read the label carefully and avoid taking these gummies if you have a known allergy.

Overall, the majority of individuals who use Oprah Keto Gummies do not experience any adverse side effects and report feeling more energized, focused, and satisfied on their keto diet. However, it’s always best to err on the side of caution and speak with your healthcare provider before starting any new supplement regimen to ensure it’s safe and appropriate for you.

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Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ 8-Week Fat Burning Meal Plan to Lose Weight (Full Recipes) | Joanna Soh _________ Let's end 2019 with a BANG!!! We are starting together on Monday, 28th Oct - Sunday, 22nd December 2019 Here are the 8-Week Meal Plan Links. CLICK, DOWNLOAD & SAVE IT! CLASSIC Plan: http://joannasoh.com/foods/meal-plans-1/8-week-Fat-Burning-meal-plan VEGAN Plan: http://joannasoh.com/foods/meal-plans-1/8-week-fat-burning-vegan-meal-plan **Use this meal plan as a guideline. Feel free to adjust the recipes, and portions according to your preference, body composition and lifestyle. _________ Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm _________ Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience. Stay connected and follow me: Joanna Soh: http://joannasoh.com/ https://www.instagram.com/joannasohofficial/ https://www.facebook.com/joannasohofficial/ https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes) My Fitness App https://www.instagram.com/fio.app https://www.facebook.com/fioapp _________ 8-Week Fat Burning Meal Plan to Lose Weight (Full Recipes) | Joanna Soh