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STANDING LOWER BELLY FAT BURN~Easiest way To A Flat Stomach In 14 Days Make this your daily morning routine at home Are you struggling to get rid of belly fat And keep it off? First you need to know what causes fat on your belly; Causes include poor diet, lack of exercise, and short or low-quality sleep, Stress and depression among others. Stress triggers the release of cortisol, a hormone that makes you crave high-fat, carb-heavy foods like pizza, fries, and cookies. Cortisol also deposits fat around your belly. Another way stress leads to weight gain is by keeping you up at night. People who sleep fewer hours tend to have more belly fat. Do these ab exercises along with a HIIT workout to burn extra body calories. Do this routine exclusively to tone and shape your core. I also recommend these core workout routines👇100% https://youtu.be/rol5NZ2PH_M https://youtu.be/aOXNDCxqWuc https://youtu.be/pKcXvyR7Rao https://youtu.be/K5xdDDr7H4Y https://youtu.be/9CVtGZdu1l0 The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. Feel free to ask me questions, I respond to all. NEWEST CHALLENGE: 🌟FREE~2 WEEKS BOOTY CHALLENGE GUIDE https://youtube.com/playlist?list=PLAHbQRajfllYULOTOwDH6jGntRKP0H9dG 🌟FLAT STOMACH IN 7 DAYS https://youtube.com/playlist?list=PLAHbQRajfllbZ5MIXSFjdLWb05oaiq4mh ☀6-WEEK-AB-GUIDE https://janekatefitness.com/products/6-week-ab-guide ☀`6 WEEK BOOTY GUIDE` https://janekatefitness.com/products/6-weeks-booty-guide Follow me on Instagram: https://www.instagram.com/katendejane/?hl=en - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 🌟ALL WORKOUT VIDEOS https://www.youtube.com/playlist?list=PLAHbQRajfllaQcl-gn2oUq_UiJfV8WZ4D MUSIC Where I download my Music Try it FREE for 30 days https://share.epidemicsound.com/dqahpv - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - CONTACT: [email protected] - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #standingabsworkout #janekatefitness #flatstomachworkout #lowerabs #muffintopworkout #smallerwaistworkout #janekatefitness / hourglass figure workout / grow bigger booty / wider hips workout / side booty workout / perky booty / low impact workout / bubble butt workout/peach booty/big booty at home #bubblebuttworkout #burncalories no equipment hourglass figure workout side booty/ intense booty round booty/ growing booty /bulk booty /booty training #thickerthighsworkout #withme #fitness #dumbellbootyworkout 0:00 Introduction 0:11 Surrender Twisted March 0:52 Knee Drive Jumps (R) 1:31 Knee Drive Jumps (L) 2:12 Toe Tap-Floor(L) 2:52 Toe Tap Floor(R) 3:32 Knee-elbow-obliques (L) 4:11 Knee-elbow-obliques (R) 4:52 Through Kicks(R) 5:31 Through Kicks (L) 6:12 High Knee(R) 6:52 High Knee (L) 7:32 Single arm Belly Twist (R) 8:12 Single arm Belly Twist (L) 8:52 Knee Drive Chops
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This week on my Mounjaro journey, something strange happened — despite cravings, low mood, and a tough few days with food noise and mental health, I still lost weight. In this honest weigh-in update, I talk about battling emotional eating, the unexpected ways Mounjaro is still working, and how even when things feel like they’re going wrong… progress is happening. If you’re new to Mounjaro, thinking of starting, or already on your journey, this video gives a raw look at the ups and downs we all face. Join the conversation, share your story, and let’s support each other. 0:00 - Welcome & Weight Gain Fears 0:24 - This Week’s Struggles 1:02 - Last Week’s Weight Recap 1:21 - 7.5mg Dose & Food Noise Returns 1:38 - Mental Health & Emotional Eating 2:47 - Feeling Low & Turning to Food 4:17 - Realization: Eating Less Without Noticing 5:03 - Weigh-In Surprise 5:55 - Still Losing Weight! 6:09 - Mental Health Reflection 7:02 - Support Group & YouTube Community 7:45 - Starting Stats & Health Update 8:35 - New Goal: Into the 17-Stone Range 9:17 - How I’m Staying on Track 10:23 - Shoutouts to Justine, Jo, and Ali 11:15 - Thank You for Watching & Supporting 11:57 - Final Thoughts & Community Love Jo Sleep and Slim down Journey https://youtube.com/@JosSleepandSlimDownJourney?si=xuI2ncMH14vx1jrS Jussy Mounjaro Journey https://youtube.com/@JussyMounjaroJourney?si=Ohux47AZciQQv1g8 Mounjarowithaly https://youtube.com/@MounjaroWithAly?si=FB-mYLY_oTLoiHOY #mounjaroupdate #WeightLossJourney #MentalHealthAndWeightLoss #StillLosingWeight #FoodNoise #mounjaroweightloss
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15 min LOW IMPACT CARDIO workout for all fitness levels today. Easy to perform at home, without any complicated moves. Sweaty low impact cardio session you can use for calorie burn & weight loss. Low impact cardio workout that is easy on the knees. - KNEE FRIENDLY - ENERGETIC - NO SQUATS - NO LUNGES - NO JUMPING - NO REPEAT - ACHIEVABLE RESULTS REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day. I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do! Check out Kettlebell Kings for a great selection of quality kettlebells: Use my affiliate links to support my channel: US: https://kettlebellkings.com?afmc=j9 Europe: http://www.kettlebellkings.eu?afmc=22 USE CODE: Burpee10 for 10% OFF! Get your dumbbells & extra equipment at Living.Fit https://bit.ly/3yDnAtv Use PROMO CODE BurpeeGirl for 15% OFF your order! MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/ SUBSCRIBE to MY CHANNEL: https://www.youtube.com/channel/UCBjkIxM3xOuq9H9eFgZASBw SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://www.youtube.com/channel/UCuIdeavFLcp9D91KgQthqDQ INSTAGRAM: https://www.instagram.com/burpeegirl_liss/ FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011 FACEBOOK GROUP: https://www.facebook.com/groups/123059816562274 MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos MY MAIL (for business inquires): [email protected] DONATE to support MY CHANNEL: https://paypal.me/burpeegirl Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: LET`S GET SHREDDED: https://youtube.com/playlist?list=PLoeVbeU5LfqpSaP5sTpXsNCQNX0e7SgeL STRENGTH TRAINING with WEIGHTS https://youtube.com/playlist?list=PLoeVbeU5LfqoD_rxCJSDSFzG3gLEdPvfB Muscle Toning Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqqxVUVDr6eDIsgsBi06u9-o More Steady State Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn More MISS Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx More LISS Cardio Workouts https://www.youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH More Fast Walking for Weight Loss Workouts: https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k WARM UPS & COOL DOWNS https://youtube.com/playlist?list=PLoeVbeU5LfqpNHUPtTU2nlE3Txsa6z9rU D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. 🔥15 Min FAT BURNING CARDIO for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO SQUATS/LUNGES🔥NOJUMPING🔥NO REPEATS🔥 #fatburning #lowimpact #kneefriendly fat burning, high intensity, low impact home cardio workout, Low Impact 30 minute cardio workout- Beginner/intermediate, Low impact, high intensity, NO equipment - cardio workout, 30 minute fat burning home workout for beginners. Achievable, low impact results, 20 Min FAST TABATA CARDIO for Weight Loss, LOW IMPACT, KNEE FRIENDLY, NO REPEATlow impact cardio workout,low impact workout,low impact hiit workout,low impact cardio,low impact workout for beginners,low impact full body workout,low impact,low impact high intensity cardio workout,low impact burpeegirl, low impact dance workout,low impact cardio for beginners,the body project low impact, burpeegirl treino cardio de baixo impacto, treino de baixo impacto, treino hiit de baixo impacto, cardio de baixo impacto, treino de baixo impacto para iniciantes, treino de corpo inteiro de baixo impacto, baixo impacto, treino cardio de alta intensidade de baixo impacto, burpeegirl de baixo impacto, treino de dança de baixo impacto, baixo cardio de impacto para iniciantes, the body project low impact, burpeegirl 저충격 유산소 운동, 저충격 운동, 저충격 유산소 운동, 저충격 유산소 운동, 초심자를 위한 저충격 운동, 저충격 전신 운동, 저충격, 저충격 고강도 유산소 운동, 저충격 버피걸, 저충격 댄스 운동, 저충격 초보자를 위한 임팩트 카디오, 바디 프로젝트 로우 임팩트, 버피걸
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Discover the hidden dangers of weight loss teas and weight gain products. Learn how these quick fixes can harm your health with risks like dehydration, mineral loss, and hormonal imbalances. A balanced diet is the safer, long-term solution. Pin this for essential health tips!
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Whether you count calories or not, to burn fat you need to be in a calorie deficit (burn more calories than you eat). BUT I know that so many of you don’t enjoy counting calories, fair enough, it’s not for everyone. So here are some steps you can take to reduce your calories, become healthier and lose fat without calorie tracking. 1 - Eat MORE food volume. Eat MORE healthy, nutrient dense, low calorie foods. This will not only increase the amount of nutrition in your body, which will improve your health but it will also make it so much easier to eat less calories. Because less calories DOES NOT mean less food. 2 - Eat from the EARTH. Eating mostly real, whole food from the earth means reducing processed, fake foods and eliminating sugar. This will make you healthier of course, and make fat loss so much easier since real food is much less calorific. If you can home cook / prepare your food then that will help reduce hidden ingredients. 3 - PROTEIN at every meal. Consuming a protein source at every meal will help you stay satisfied as well as helping you build lean muscle, increase your metabolism, making fat loss easier. 4 - Intermittent fasting. I’m not saying IF is a magic trick, however reducing your eating window could help you reduce the amount of calories you eat. 5 - Structured eating plan. Although you don’t want to count calories, that doesn’t mean you can’t structure your meals through the day. Plan each meal and snack. This will help reduce mindless snacking or grazing which is can be an easy way to overeat on calories… Take on some of these tips and I have no doubt that you’ll improve your calorie deficit and burn fat, without counting calories. If you need my help and coaching then download my app and sign up for FREE 30 day trial! Www.crockfitapp.com #fitness #health #nutrition #diet #fatloss #weightloss #fitspiration #bodytransformation #crockfitapp #crockfitcommunity
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Shark Tank is a popular reality television show where entrepreneurs pitch their business ideas to a panel of wealthy investors in the hopes of securing investment. The Keto diet has been gaining popularity in recent years as a way to promote weight loss and improve overall health. In a special episode dedicated to Keto products, entrepreneurs presented a variety of unique products catering to the growing market of individuals following the Keto lifestyle.
High-Fat Keto Coffee
One of the standout products featured on the Shark Tank Keto episode was a high-fat Keto coffee designed to provide a quick and convenient way to boost energy levels and stay in ketosis. The entrepreneur behind the product explained how the coffee was blended with MCT oil and grass-fed butter to help consumers increase their intake of healthy fats while enjoying their morning cup of coffee. The Sharks were impressed by the taste and health benefits of the product, leading to a heated bidding war among the investors.
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Another innovative product showcased on the show was a Keto-friendly bread that allowed individuals following a low-carb diet to still enjoy their favorite sandwiches and toast. The entrepreneur behind the product revealed that the bread was made with almond flour, eggs, and other Keto-friendly ingredients to provide a delicious alternative to traditional bread. The Sharks were intrigued by the potential market for the product and the entrepreneur’s vision for expanding their product line to include other low-carb options.
A Keto meal delivery service was presented to the Sharks, offering consumers a convenient way to stick to their Keto diet without sacrificing taste or variety. The entrepreneur behind the service explained how customers could choose from a weekly menu of Keto-friendly meals that were freshly prepared and delivered to their doorstep. The Sharks were impressed by the quality of the meals and the potential for scalability, leading to discussions about potential partnerships and distribution channels.
Keto-Friendly Snack Bars
One entrepreneur introduced a line of Keto-friendly snack bars made with clean, natural ingredients that provided a quick and satisfying way to curb hunger while staying in ketosis. The bars were packed with healthy fats, protein, and fiber, making them an ideal option for individuals looking for a convenient and portable Keto snack. The Sharks were impressed by the taste and nutritional profile of the bars, leading to offers for investment to help scale the business and reach a wider audience.
Overall, the Shark Tank Keto episode highlighted the growing trend of Keto products in the market and the potential for entrepreneurs to tap into this lucrative industry. The products featured on the show showcased the variety and innovation within the Keto space, providing inspiration for individuals looking to follow a low-carb, high-fat diet. Whether you’re a seasoned Keto enthusiast or just starting out on your journey, these products offer a convenient and delicious way to support your health and wellness goals.
