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Keto lasaña express Es una buena idea para aprovechar alguna verdura que se vaya a poner mala o cuando quieres algo rápido y rico, no te parece? ➡️ Ingredientes: - Tiras finas de calabacín o berenjena - 3 latas de atún - Tomate frito - Nata - Queso parmesano - Queso rallado 1. Pon en un cuenco las latas de atun y el tomate frito. 2. Haz tiras de calabacín o berenjena. 3. En un recipiente apto para horno monta la lasaña por capas: capa de mezcla de atún, capa de verdura. 4. Cuando ya tengas las capas montadas, añade nata (crema para batir o chantilly), queso parmesano y queso rallado. 5. Gratina al horno 10-15 minutos a 180 Como las tiras están hechas con pelador se cocinan cuando se gratina en el horno pero si te gustan más hechas puedes cocerlas un poquito antes de montar la lasaña y listo 🤩

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This is Lennon's daily meal routine :) Please note, this diet is catered to Lennon's age, body weight and activity amount. She is a free-roam bunny and gets lots of exercise. She eats two meals a day and has two small snacks per day, along with unlimited hay and water. Some people only feed their rabbits once a day, some people don't give their bunnies pellets at all. Every bunny has individual needs, so please research accordingly. Baby bunnies and senior bunnies especially require a different diet. For more information on a proper rabbit diet, please visit: http://www.rabbit.org/faq-diet/ ------- FOLLOW US! Lennon's IG: http://www.instagram.com/lennonthebunny Lorelei's IG: http://www.instagram.com/loreleicarlson

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One of the most effective methods for fat loss is through short bursts of intense cardio, followed by a short recovery phase, more commonly known as HIIT. Learn more about different types of cardio at: http://www.robrichesfitness.com/fat-loss-through-varied-cardio/ ✖ Follow Rob on Social Media ⍟ Facebook: https://www.facebook.com/RobRichesFitness ⍟ Instagram: http://instagram.com/robrichesfitness ⍟ Twitter: https://twitter.com/RobRiches ⍟ Training Site: https://www.robrichesfitness.com ⍟ Online Shop: https://http://www.robrichesshop.com/ ⍟ Snapchat: Search 'RobRiches' ⍟ LinkedIn: https://www.linkedin.com/in/robrichesfitness

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Struggling to lose weight even though you’ve resolved your other thyroid symptoms? Many people, especially women, with thyroid issues or Hashimoto’s, find weight loss one of the most challenging thyroid symptoms to tackle — even when they are able to resolve other common symptoms like hair loss, brain fog, energy levels, digestive issues, and sleep disturbances. In this episode, Dr. Izabella Wentz speaks with McCall McPherson, a pioneering physician associate and specialist in thyroid, hormone, and metabolic health. Tune into this informative conversation to learn about: -Many thyroid patients remain symptomatic on T4-only medications like levothyroxine due to poor conversion to active T3 — caused by stress, nutrient deficiencies, or genetics. -Subclinical hypothyroidism is often just early-stage hypothyroidism — waiting to treat it delays healing and impacts quality of life. -T3-containing medications like Cytomel or Natural Desiccated Thyroid (NDT) can dramatically improve symptoms like fatigue, hair loss, and depression. -GLP-1 medications (like semaglutide), when microdosed and paired with lifestyle support, help thyroid patients lose weight and heal underlying metabolic dysfunction. -These medications may also reduce inflammation and Hashimoto’s antibodies when used appropriately -Studies do not show increased thyroid cancer risk from GLP-1s in humans; concerns stem from outdated rat studies using mega-doses. -Success with GLP-1s depends on personalized, low dosing, strength training, proper nutrition, and lab monitoring — not just taking a shot and hoping for the best. If you’ve been struggling to lose weight and would like to learn more about the pros and cons of weight loss medications, give this episode a listen. Watch the full episode at: https://www.youtube.com/watch?v=BVyOKY_ulSc Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/ For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/

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