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Can you lower your GLP-1 dose after losing weight or should you stay at the max? Let’s break it down. If you want to work with a doctor and dietitian who specialize in long-term GLP-1 support and science-based weight loss, check out my team at https://joinvineyard.com/ In this video, Dr. Spencer Nadolsky explains the truth about maintenance doses for GLP-1 medications like Ozempic, Wegovy, and Zepbound. Whether you’re on 2.5mg or 15mg, understanding how to taper safely while maintaining weight loss is critical. You'll learn how food noise, side effects, cost, and cardiovascular health all factor into your long-term dosing strategy. Many people believe they must stay on the highest dose forever — but that’s not always true. This episode covers how some patients can space out their injections, reduce their dose, or even stop the medication entirely (in rare cases) without regaining weight. Subscribe for more videos on GLP-1s, sustainable weight loss, and obesity medicine.
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Welcome to Car Chat #4! In this video, I dive into my unique journey as a father balancing architecture, powerlifting, and a goal to reach 200lbs while losing weight. I’ll share insights on how I juggle a busy 9-5 lifestyle, fitness over 30, and the discipline needed to make progress in both lifting and life. If you’re a dad, fitness enthusiast, or new to powerlifting, this chat is packed with relatable advice and motivation. Whether you’re using powerlifting apps like Boostcamp, working out at Planet Fitness, or starting your fitness journey later in life, I offer practical tips for staying consistent and overcoming challenges. As an architect and powerlifter, I know how to integrate creativity, discipline, and fitness to achieve my goals. Join me as I discuss how lifting complements my professional life, helps me stay strong, and keeps me focused on my weight-loss journey. 💪 Don’t forget to like, comment, and subscribe for weekly videos combining powerlifting tips, fitness motivation, and personal stories for busy dads and lifters. Let’s connect—tell me in the comments: How do you balance fitness and your daily grind? #CarChat #PowerliftingJourney #ArchitectureAndFitness #FitnessOver30 #DadLifters #WeightLossAndStrength #BoostcampApp #PlanetFitnessTraining
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Obesity is a growing epidemic in America, leading to serious health concerns. Fortunately, GLP-1 medications are offering new hope for weight management and other chronic conditions. Often called “miracle drugs,” these treatments help regulate appetite and blood sugar levels, making them a game-changer for those struggling with obesity, diabetes, and related issues. Dr. Nima Mowzoon, MD, MBA, and CEO of UBI Telehealth, breaks down how these medications work, who they may be right for, and what to expect. Could GLP-1s be the right choice for you? Watch to learn more about this groundbreaking medical advancement. This segment is paid for by UBI Telehealth Las Vegas Morning Blend" is hosted by Elliott Bambrough and Jessica Rosado and airs weekdays at 9 a.m. on KTNV Channel 13. Follow us on Social: Facebook: https://www.facebook.com/VegasMorningBlend X: https://x.com/LVMorningBlend Instagram: https://www.instagram.com/vegasmorningblend
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Are you following a ketogenic diet and looking for a tasty treat to satisfy your sweet tooth? Look no further than keto gummies! These delicious chewy candies are perfect for those following a low-carb, high-fat diet and are a great alternative to traditional gummy bears loaded with sugar. But with so many options on the market, how do you know which keto gummies are the best? In this comprehensive guide, we’ll take a look at some of the top products available to help you make an informed decision.
Top Keto Gummies
When it comes to choosing the best keto gummies, there are a few key factors to consider. First and foremost, you’ll want to look for products that are low in carbs and sugar but high in healthy fats. You’ll also want to pay attention to the ingredients list to make sure there are no hidden sugars or artificial additives. Additionally, it’s important to consider the taste and texture of the gummies to ensure you enjoy every bite. With these factors in mind, let’s explore some of the top keto gummies on the market.
Product 1: Keto Kandy gummies
Keto Kandy gummies are a popular choice among keto dieters for their delicious taste and high-quality ingredients. These gummies are sweetened with stevia and erythritol, making them a great low-carb, sugar-free option. They come in a variety of flavors, including strawberry, raspberry, and lemon, so you’re sure to find a favorite. Plus, Keto Kandy gummies are made with grass-fed collagen, which is great for your skin, hair, and nails.
Product 2: Smart Sweets gummy bears
Smart Sweets gummy bears are another top pick for keto dieters looking for a guilt-free treat. These gummies are sweetened with stevia and contain only 3g of sugar per bag, making them a great low-carb option. They come in classic gummy bear flavors like raspberry and peach, and are free from artificial colors and flavors. Plus, Smart Sweets gummy bears are gluten-free and non-GMO, so you can feel good about indulging in them.
Product 3: HighKey gummy bears
HighKey gummy bears are a tasty and satisfying snack for keto dieters on the go. These gummies are sweetened with stevia and contain only 3g of net carbs per serving, making them a great low-carb option. They come in classic gummy bear flavors like cherry, lemon, and orange, and are free from artificial sweeteners and preservatives. Plus, HighKey gummy bears are gluten-free and dairy-free, so they’re suitable for a variety of dietary needs.
Product 4: Kiss My Keto gummy bears
Kiss My Keto gummy bears are a delicious and convenient snack for keto dieters looking for a quick fix. These gummies are sweetened with stevia and contain only 3g of net carbs per serving, making them a great low-carb option. They come in classic gummy bear flavors like cherry, lemon, and orange, and are free from artificial colors and flavors. Plus, Kiss My Keto gummy bears are gluten-free and dairy-free, so they’re a great option for those with food sensitivities.
Product 5: ChocZero Keto Bark gummies
ChocZero Keto Bark gummies are a decadent treat for keto dieters looking for a rich and satisfying snack. These gummies are sweetened with monk fruit and contain only 1g of net carbs per serving, making them a great low-carb option. They come in indulgent flavors like dark chocolate almond and white chocolate coconut, and are free from artificial sweeteners and preservatives. Plus, ChocZero Keto Bark gummies are soy-free and gluten-free, so they’re a great option for those with dietary restrictions.
Summary and FAQ
In conclusion, keto gummies are a delicious and convenient snack for those following a ketogenic diet. With so many options available, it’s important to choose products that are low in carbs and sugar, but high in healthy fats. Some of the top keto gummies on the market include Keto Kandy gummies, Smart Sweets gummy bears, HighKey gummy bears, Kiss My Keto gummy bears, and ChocZero Keto Bark gummies. These products are sweetened with natural sweeteners like stevia and monk fruit, and are free from artificial additives. Whether you’re looking for a classic gummy bear flavor or something more indulgent, there’s a keto gummy out there for you!
Are keto gummies suitable for diabetic individuals?
Yes, keto gummies are typically sugar-free or low in sugar, making them a suitable option for individuals with diabetes. However, it’s always best to check with your healthcare provider before adding any new foods to your diet.
Can keto gummies help with weight loss?
While keto gummies are low in carbs and sugar, they are still a calorie-dense snack and should be enjoyed in moderation as part of a balanced diet. They can be a great alternative to traditional sugary snacks and may help satisfy your sweet cravings without derailing your ketogenic diet.
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How should keto gummies be stored?
Keto gummies should be stored in a cool, dry place away from direct sunlight to prevent them from melting or becoming sticky. Some products may need to be refrigerated to maintain their texture and flavor.
Are there any side effects of consuming keto gummies?
While keto gummies are generally considered safe for most individuals, some people may experience digestive issues like bloating or gas due to sugar alcohols like erythritol. It’s best to start with a small serving size and monitor your body’s response to avoid any discomfort.
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Are you looking for a delicious way to stay in ketosis while satisfying your sweet tooth? Look no further than healthy keto gummies! These tasty treats are the perfect combination of health and taste, making them the ideal snack for anyone following a ketogenic diet. In this article, we will explore the world of healthy keto gummies and how they can help you stay on track with your health goals.
The Benefits of Healthy Keto Gummies
Healthy keto gummies are a great way to enjoy a sweet treat without derailing your ketosis. Made with ingredients that are low in carbs and high in healthy fats, these gummies are the perfect snack for anyone following a ketogenic diet. Not only do they taste delicious, but they also provide a quick and convenient way to increase your fat intake while keeping your carb intake low. Plus, they are easy to make at home, so you can customize them to suit your taste preferences.
One of the main benefits of healthy keto gummies is that they can help satisfy your cravings for sweets without causing a spike in your blood sugar levels. Traditional gummy candies are loaded with sugar, which can lead to energy crashes and cravings for more sugar. Healthy keto gummies, on the other hand, are sweetened with natural low-carb sweeteners like stevia or erythritol, which won’t cause your blood sugar to spike. This means you can enjoy a guilt-free sweet treat without worrying about sabotaging your ketosis.
Additionally, healthy keto gummies are a great way to increase your intake of important nutrients like collagen and gelatin. Collagen is a vital protein that supports healthy skin, hair, nails, and joints, while gelatin helps support gut health and digestion. By incorporating these ingredients into your gummies, you can enjoy a delicious snack that also provides a range of health benefits. Plus, these gummies can be a fun and easy way to sneak extra nutrients into your diet without even realizing it.
How to Make Healthy Keto Gummies
Making your own healthy keto gummies at home is easier than you might think. All you need is a few simple ingredients like gelatin, water, and your choice of sweetener. To start, simply heat the water in a saucepan and gradually whisk in the gelatin powder until it dissolves. Next, add your sweetener of choice and any additional flavors or colors you’d like to incorporate. Pour the mixture into silicone molds and refrigerate until set. In just a few hours, you’ll have a batch of delicious and nutritious keto gummies ready to enjoy!
There are endless variations of healthy keto gummies that you can experiment with to find your perfect flavor combination. You can add natural flavorings like vanilla extract, lemon juice, or raspberry puree to create unique gummies that suit your taste preferences. You can also incorporate additional ingredients like coconut milk, matcha powder, or collagen peptides to boost the nutritional content of your gummies. The possibilities are endless, so feel free to get creative and customize your gummies to suit your individual preferences.
Once you’ve mastered the art of making healthy keto gummies at home, you’ll never want to go back to store-bought candies again. Not only are homemade gummies more delicious and healthier than their commercial counterparts, but they are also more cost-effective in the long run. By making your own gummies, you can control the quality of the ingredients and avoid added sugars, artificial flavors, and preservatives that are commonly found in store-bought candies. Plus, you can have fun experimenting with different flavors and textures to create the ultimate healthy snack.
Where to Find Healthy Keto Gummies
If you’re not up for making your own healthy keto gummies at home, don’t worry – there are plenty of options available for purchase online or in specialty health food stores. Look for brands that use high-quality ingredients like grass-fed gelatin, organic sweeteners, and natural flavors to ensure you’re getting a nutritious and delicious snack. You can also find a variety of flavors and styles to suit your preferences, whether you prefer fruity gummies, sour gummies, or chocolate-covered gummies. Just be sure to check the nutrition label to ensure the gummies are low in carbs and free from added sugars.
Another option for finding healthy keto gummies is to shop at farmers’ markets or specialty food stores that focus on organic and keto-friendly products. These retailers often carry a selection of artisanal gummies made with real fruit, collagen, and other natural ingredients to provide a clean and healthy snacking option. By supporting local businesses and small producers, you can enjoy delicious and nutritious gummies while also contributing to the sustainability of your community. So next time you’re craving a sweet treat, consider reaching for a bag of healthy keto gummies that not only taste great but also support your health and well-being.

FAQs About Healthy Keto Gummies
Q: Are healthy keto gummies suitable for people with dietary restrictions?
A: Yes, healthy keto gummies are a great option for people with dietary restrictions, as they are typically free from gluten, dairy, and soy. Just be sure to check the ingredient list for any potential allergens before consuming.
Q: Can I eat healthy keto gummies every day?
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A: While healthy keto gummies can be enjoyed in moderation as part of a balanced diet, it’s important to remember that they are still a treat and should not be consumed excessively. Be mindful of your overall carb intake and enjoy gummies as an occasional indulgence.
Q: Are healthy keto gummies suitable for children?
A: Healthy keto gummies can be a fun and nutritious snack for children, but be cautious of any potential choking hazards, especially for younger kids. Always supervise children when eating gummies to ensure they are safe and appropriate for their age.
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In this video I clear up the common confusion over whether or not you can take creatine while trying to get lean.