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exercise to lose weight fast at home #weightloss #nikitafitness #exercise #shorts For Online Class Contact Us:- Mobile No Whatsapp Only:- +91 7988012447 Email - [email protected] Nikita Shorts - Best Place for you fitness and lifestyle content in the form of Shorts videos. Welcome to https://fitnesswithnikita.com/ and Hey, this is Fitnikita. I am a certified yoga and fitness trainer. I train and help people to make them fit and healthy through yoga asana. Here is my blog where you can learn about various asanas and their spiritual benefits. By practicing the asanas daily you will feel the healthy changes. For My Online Personal Training Program Email - [email protected] #youtubeshorts #viralshorts #nikitashorts #nikita #fitnesswithnikita #nikitafitness For More Updates Follow Us on Our Website: https://fitnesswithnikita.com/ Youtube: https://www.youtube.com/fitnesswithni... Facebook: https://www.facebook.com/NikitaFitness95 Twitter: https://twitter.com/nikitafitness Instagram: https://www.instagram.com/NikitaFitne... Pinterest: https://in.pinterest.com/NikitaFitnes... Linkedin: https://www.linkedin.com/in/nikitafit... Thanks For Watching #nikitashorts 🚫 If any producer or label has an issue with any of the uploads please get in contact. Thank You! Email - [email protected] Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Nikita will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Weight loss methods vary widely, with options including weight loss medications, low-carb diets, and simple calorie counting. Many celebrities have openly shared their weight loss journeys, highlighting personal motivations that range from health concerns to the desire for change.
Adele began her health journey in 2018, focusing on improving her mental well-being. She lost 100 pounds through an intensive weightlifting and circuit training regimen, stating that working out helped alleviate her anxiety.
Alison Hammond, known from *This Morning*, transformed her life by shedding 11 stone and reversing a pre-diabetes diagnosis. Embracing a healthier lifestyle, she chose not to rely on weight loss injections, focusing instead on diet changes after a health scare related to her family's history.
Nick Frost emphasized a gradual approach to weight loss, shedding over 100 pounds through commitment and a healthier relationship with food, avoiding quick fixes and extreme diets.
Khloe Kardashian revealed that she lost 40 pounds due to stress from her divorce but now prioritizes health over weight. She expressed a desire for others to focus on being active rather than fixating on numbers on the scale.
Oprah discussed her use of weight loss medication like Mounjaro, noting that obesity is a disease, not merely a matter of willpower. She expressed relief at having medically approved options to manage her weight.
Lizzo, who began her journey to improve her mental health, celebrated reaching her goal weight in January 2025, while emphasizing body positivity and intentional language.
Kelly Clarkson, while remaining private about her methods, acknowledged taking medication to help with sugar breakdown, clarifying that it's not Ozempic. She confirmed that her doctor encouraged her to find a solution for her thyroid-related issues.
These celebrities illustrate a range of approaches to weight loss, each highlighting the importance of personal health journeys.
My Weight Loss Journey How Did Ayesha Nasir Lose Her Weight Ayesha Nasir
Intense 10 Min Aerobic Workout - BURNING BELLY FAT 💕 𝙨𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚 : https://www.youtube.com/channel/UC36fgGluDenIw09niYg1MNQ?sub_confirmation=1 🚫 If any producer or label has an issue with any of the uploads please get in contact. Thank You! ✉ [email protected] © Copyright by Eva Aerobic Fitness ☞ Do not Reup ----------------------------------------------------- All the people in the video gave me permission to use their images to post on Youtube 👉WATCH MORE: 🎥25 Mins Aerobic Reduction of Belly Fat Quickly - Aerobic Dance Workout Easy Steps •https://youtu.be/43GR1mRaCuo 🎥Weight Loss 6-8 Kg in 30 Days - Aerobic Dance Workout Everyday for The Best Body Shape •https://youtu.be/fNkyELUAeQI 🎥Lose Bellt Fat + Small Waist + Shoulder + Arms + Thigh | Home Weight Loss Workout •https://youtu.be/9iOLPGTf8_8 🎥Easy Exercise To Lose Belly Fat At Home For Beginners - 30 Mins Aerobic Weight Loss •https://youtu.be/WdJCk6ueovM 🎥26 minute Simple Exercises To Lose Belly Fat in 15 days | Eva Aerobic Fitness •https://youtu.be/7OIM9rr_O0Y 🔥 Welcome to Eva Aerobic Fitness! 🔥 This 10-minute intense aerobic workout is designed to help you crush your fitness goals, burn calories, and achieve a leaner, healthier body. If you're looking for effective exercises to lose belly fat, this session is perfect for you! No need to spend hours at the gym – you can do this exercise to lose weight fast at home in just 10 minutes. 💪 Why Choose This Workout? This high-energy aerobic exercise combines cardio moves with fat-burning techniques to target your abdominal area, helping you shed unwanted pounds while toning your core. Whether you're a beginner or a fitness enthusiast, this workout is tailored to suit all levels. Workout Benefits 1️⃣ Burn Belly Fat: Target stubborn areas with effective exercises to lose belly fat that deliver results quickly. 2️⃣ Quick and Convenient: Fit this exercise to lose weight fast at home into your busy schedule – just 10 minutes a day! 3️⃣ Boost Metabolism: The dynamic movements in this aerobic exercise will keep your metabolism high, burning calories even after you finish. 4️⃣ Full-Body Engagement: Strengthen your core while toning your legs, arms, and glutes with a full-body workout. What to Expect Get ready to sweat with fast-paced moves like jumping jacks, high knees, and core-focused planks. These exercises to lose belly fat are designed to elevate your heart rate and keep your body in fat-burning mode. Follow along and let’s torch those calories together! Tips for Success ✔️ Stay hydrated before, during, and after your session. ✔️ Maintain proper form to maximize results and prevent injuries. ✔️ Pair this exercise to lose weight fast at home with a balanced diet for optimal results. ✔️ Set a weekly routine and stay consistent to see progress. Join the Eva Aerobic Fitness Community Subscribe to Eva Aerobic Fitness for more engaging workouts, from short sessions like this to comprehensive routines that cover strength, flexibility, and endurance. Together, we’ll conquer your fitness journey one step at a time. 💡 Looking for more? Explore our playlist for additional aerobic exercises that help tone your body and keep you motivated every day! 👉 Don't forget to like, comment, and share this video with friends who are also on their fitness journey. Let’s inspire each other! Hashtags #AerobicExercise #ExercisesToLoseBellyFat #ExerciseToLoseWeightFastAtHome #FitnessJourney #BellyFatBurn #EvaAerobicFitness #HomeWorkout #WeightLossWorkout #QuickWorkout #BurnCalories 💃🔥💪
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Are you ready to feel confident using your Mounjaro pen? Follow our step-by-step guide on how to give yourself a safe and easy injection so you can focus on what matters most. 00:00 Treatment 00:12 Dosage 00:42 Required materials 01:10 Choose injection site 01:39 Injection demonstration 02:09 Cleanup & disposal Lean more about Mounjaro: https://www.drugs.com/mounjaro.html Mounjaro is used to manage blood sugar in adults with type 2 diabetes, together with diet and exercise. It’s available as single-dose pens (also called an autoinjector) and single-dose vials. It comes in six different doses, and is injected once a week under the skin. Mounjaro is a GIP and GLP-1 receptor agonist. If you have been prescribed Mounjaro, the brand name for tirzepatide, you should have received training from your healthcare professional on how to give yourself the injection safely. In this video, we will review step-by–step how to give yourself a Mounjaro injection using the pre-filled pen. Before using Mounjaro, review the Instructions for Use provided with your prescription. When you are ready to inject your dose, gather your materials. You will need: Your Mounjaro pen, a piece of gauze or a cotton ball, an alcohol swab, and a sharps container. Now that you are ready to inject your dose, let’s review the steps on how to inject your Mounjaro pen. * Step 1: Check your pen to make sure the medication isn’t expired, frozen, or cloudy. It should look colorless to slightly yellow, and shouldn’t have particles in it. * Step 2: Wash your hands with soap and water. * Step 3: Choose your injection site. If you are injecting Mounjaro by yourself, you can inject it into your stomach, 2 inches away from your belly button, or into your thigh. If someone else is helping you, they can inject it into the back of your upper arm. Make sure to change your injection site each week. Clean your chosen injection site with an alcohol swab. * Step 4: While the pen is locked, pull off the gray base cap and throw it away. * Step 5: Place the clear base flat against your skin at the injection site, then twist the top of the pen to the “unlocked” position. * Step 6: While holding the pen firmly against your skin, press and hold the purple injection button for up to 10 seconds. You will hear a click signaling the injection has started, and a second loud click when the injection is completed. The injection is done when you can see the gray plunger. * Step 7: Remove the pen from your skin and place it directly into a sharps container. * Step 8: If you have any bleeding at the injection site, you can press a cotton ball or gauze over the injection site until the bleeding has stopped. If you have any questions about how to inject Mounjaro, contact your healthcare provider or the manufacturer, Lilly. References - Mounjaro [package insert]. Updated May 2024. Eli Lilly and Company. Accessed October 7, 2024 at https://dailymed.nlm.nih.gov/dailymed/drugInfo.cfm?setid=d2d7da5d-ad07-4228-955f-cf7e355c8cc0 —— Follow Drugs.com: Facebook: https://www.facebook.com/Drugscom Twitter (X): https://twitter.com/drugscom Instagram: https://www.instagram.com/drugs.com_official/ TikTok: https://www.tiktok.com/@drugs.com_official Pinterest: https://www.pinterest.com/drugscom/ Subscribe to our newsletter: https://www.drugs.com/newsletters/ —— About Drugs.com: Drugs.com is the most popular, comprehensive and up-to-date source of drug information online. Providing free, peer-reviewed, accurate and independent data on more than 24,000 prescription drugs, over-the-counter medicines & natural products. Find helpful tools, wallet size personal medication records, mobile applications and more.
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Which medications worsen Insulin Resistance? There is a long list! Make sure you're not taking one of these medicines that worsen insulin resistance. If you are, talk with your doctor about changing/decreasing/stopping them. The Truth about Insulin Resistance: https://youtu.be/xqTyZBCtHF4 Daily Minerals: https://bit.ly/MineralFix (discount) Become a Tribe-member & get answers: https://bit.ly/DrBerrysCommunity -----Medications that worsen Insulin Resistance----- Thiazides - HCT, HCTZ, indapamide Beta blockers - metoprolol, propranolol, Atenolol Antipsychotics 2nd gen - Abilify, Geodon, Seroquel, Zyprexa fluoroquinolones - Levaquin, Cipro corticosteroids - prednisone, methylprednisolone, prednisolone Niacin - Rx and supplements Diabetes medications Amylin mimetics pramlintide (SymlinPen). Incretin mimetics exenatide immediate-release (Byetta) exenatide extended-release (Bydureon) liraglutide (Victoza) Dipeptidyl-peptidase 4 inhibitors saxagliptin (Onglyza) sitagliptin (Januvia) linagliptin (Tradjenta) GLP-1 Agonists Byetta Ozempic Rybelsus Trulicity Victoza Bydureon Tanzeum Sulfonylureas glyburide (Micronase) glipizide (Glucotrol) glimepiride (Amaryl) chlorpropamide (generic only in the United States) tolazamide (generic only in United States) tolbutamide (generic only in United States) Glinides nateglinide (Starlix) repaglinide (Prandin) ALL Injectable/Inhaled Insulins Humulin, Novolin, Humulin, Novolog, Fiasp, Apidra, Myxredlin, Lantus, Toujeo, Basaglar, Semglee, Levemir, Tresiba, Soiqua, Xutophy, Afrezza, Humalog, Admelog, Lyumjev LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 Eat REAL SALT: https://shop.redmond.life/?afmc=DRBERRY (discount) Our Amazon Store: https://amzn.to/3inNA39 Our Amazon Favorites: https://amzn.to/39DhX5u ----- Join me and let's optimize your health! ----- My Website: drberry.com PHD Tshirts/Tanks/Hoodies: https://ShopPHD.com Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. For Collaborations please email me: [email protected] Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
If Youe Trying To Lose Weight Listen To This
Obesity continues to be a major health concern worldwide, with millions of people struggling to lose weight and maintain a healthy lifestyle. For those who have tried various weight loss methods without success, semaglutide may offer a new solution. Originally approved for the treatment of type 2 diabetes, semaglutide has gained attention for its potential to aid in weight loss in non-diabetic individuals. In this article, we will explore how semaglutide works for weight loss in non-diabetics, the recommended dosage, and its effectiveness.
How Semaglutide Works for Weight Loss
Semaglutide belongs to a class of medications known as glucagon-like peptide-1 (GLP-1) receptor agonists. These medications work by mimicking the effects of a hormone called GLP-1, which is naturally produced in the body. GLP-1 helps regulate blood sugar levels, promote feelings of fullness, and slow down the emptying of the stomach. By activating GLP-1 receptors, semaglutide can help reduce appetite, increase satiety, and ultimately lead to weight loss.
Research has shown that semaglutide can significantly reduce body weight in individuals with obesity. In a clinical trial known as the STEP 1 study, participants who received semaglutide lost an average of 15% of their body weight over 68 weeks. This is a remarkable result compared to traditional weight loss methods.
One of the key benefits of semaglutide is its long-acting formulation. The medication is typically administered once a week via subcutaneous injection, making it convenient for users. By providing a sustained release of the drug, semaglutide can help individuals stay on track with their weight loss goals without the need for frequent dosing.
Recommended Dosage of Semaglutide for Weight Loss
The recommended dosage of semaglutide for weight loss in non-diabetic individuals is 2.4 mg once weekly. The medication is typically self-administered using a prefilled pen injector. It is important to follow the instructions provided by your healthcare provider on how to properly inject semaglutide and rotate injection sites to prevent skin irritation.
It is also essential to combine semaglutide treatment with a healthy diet and regular physical activity to maximize weight loss results. Your healthcare provider may work with you to develop a personalized weight loss plan that includes dietary recommendations, exercise guidelines, and monitoring of your progress while taking semaglutide.
If you miss a dose of semaglutide, it is important to administer it as soon as you remember. However, if it is close to the time for your next dose, skip the missed dose and continue with your regular dosing schedule. Do not take extra medication to make up for a missed dose.
Effectiveness of Semaglutide for Weight Loss
Multiple clinical trials have demonstrated the effectiveness of semaglutide for weight loss in non-diabetic individuals. The STEP program, which includes several studies evaluating semaglutide for weight management, has shown consistent and significant reductions in body weight among participants.
In addition to weight loss, semaglutide has been associated with improvements in other metabolic parameters, such as reductions in waist circumference, blood pressure, and cholesterol levels. These benefits can have a positive impact on overall health and reduce the risk of obesity-related complications.
It is important to note that individual results may vary, and not everyone will experience the same degree of weight loss with semaglutide. Factors such as adherence to treatment, lifestyle choices, and underlying medical conditions can influence the effectiveness of the medication. Your healthcare provider can help determine if semaglutide is a suitable option for your weight loss goals.
FAQs About Semaglutide for Weight Loss
Q: Can anyone use semaglutide for weight loss?
A: Semaglutide is approved for use in non-diabetic individuals with a body mass index (BMI) of 30 kg/m² or higher, or with a BMI of 27 kg/m² or higher with at least one weight-related health condition, such as high blood pressure or dyslipidemia.
Q: What are the common side effects of semaglutide?
A: Common side effects of semaglutide may include nausea, diarrhea, constipation, abdominal pain, and decreased appetite. These side effects are usually mild and tend to improve over time as your body adjusts to the medication.
Q: How long does it take to see results with semaglutide?
A: Individual responses to semaglutide may vary, but many people start to see weight loss within the first few weeks of treatment. It is important to continue taking the medication as prescribed and following a healthy lifestyle to achieve optimal results.
Q: Is semaglutide safe for long-term use?
A: Semaglutide has been shown to be safe and effective for long-term use in clinical trials. However, it is important to regularly monitor your progress and discuss any concerns with your healthcare provider to ensure the continued safety and efficacy of the medication.
Q: Can semaglutide interact with other medications?
A: Semaglutide may interact with certain medications, including insulin and other antidiabetic agents. It is essential to inform your healthcare provider about all the medications you are taking to prevent potential interactions and ensure the safe use of semaglutide for weight loss.
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Apple cider vinegar (ACV) has been praised for its numerous health benefits, from aiding in weight loss to improving digestion. Simple Health has taken this popular ingredient and combined it with the ketogenic (keto) diet to create a powerful health supplement. The Simple Health ACV Keto supplement is designed to help individuals achieve their weight loss and health goals by harnessing the benefits of both ACV and keto.
The Power of Apple Cider Vinegar
ACV has been used for centuries as a natural remedy for various health issues. It is made from fermented apples and contains a variety of nutrients, enzymes, and beneficial acids. ACV is known for its ability to help regulate blood sugar levels, improve digestion, and aid in weight loss. The acetic acid in ACV is believed to support fat loss by increasing the body’s metabolism and reducing appetite.
Additionally, ACV is rich in antioxidants, which can help protect the body from oxidative stress and inflammation. Some studies have shown that ACV may also have anti-inflammatory and antibacterial properties, making it a valuable addition to any diet.
By incorporating ACV into your daily routine, you may experience improved digestion, increased energy levels, and even enhanced skin health. ACV can be consumed in various forms, including as a salad dressing, in beverages, or as a supplement like Simple Health ACV Keto.
The Benefits of the Ketogenic Diet
The ketogenic diet, or keto diet, is a high-fat, low-carbohydrate eating plan designed to put the body into a state of ketosis. In ketosis, the body burns fat for fuel instead of carbohydrates, which can lead to weight loss and other health benefits. The keto diet has gained popularity in recent years for its potential to help with weight loss, improve energy levels, and support overall health.
By restricting carbohydrates and increasing fat intake, the keto diet can help regulate blood sugar levels and reduce insulin resistance. This can be particularly beneficial for individuals with type 2 diabetes or those looking to manage their weight more effectively. The keto diet has also been shown to reduce inflammation in the body, which can help with conditions like arthritis and heart disease.
Many people on the keto diet report feeling more mentally alert and focused, as well as experiencing improved digestion and decreased cravings for sugary foods. The keto diet can be challenging to follow at first, but with proper planning and support, it can be a sustainable and effective way to achieve your health goals.
Simple Health ACV Keto: The Ultimate Combination
The Simple Health ACV Keto supplement combines the power of apple cider vinegar with the benefits of the ketogenic diet in one convenient package. This supplement is designed to help individuals achieve their weight loss and health goals by supporting fat loss, improving digestion, and increasing energy levels.
By taking Simple Health ACV Keto regularly, you may experience accelerated weight loss, reduced cravings, and improved mental clarity. The combination of ACV and keto can help regulate blood sugar levels, reduce inflammation, and support overall health and wellness. Simple Health ACV Keto is a simple and effective way to incorporate the benefits of both ACV and the keto diet into your daily routine.
Give Simple Health ACV Keto a try and see the difference it can make in your weight loss journey and overall health. With the power of apple cider vinegar and the ketogenic diet on your side, you can achieve your goals and feel your best.
FAQs About Simple Health ACV Keto
1. What is Simple Health ACV Keto?
Simple Health ACV Keto is a health supplement that combines apple cider vinegar with the ketogenic diet to support weight loss and overall health. It is designed to help individuals achieve their health goals by harnessing the benefits of both ACV and keto.
2. How do I take Simple Health ACV Keto?
For best results, take two capsules of Simple Health ACV Keto daily with a glass of water. It is recommended to take the supplement in the morning or before a meal to maximize its benefits.
3. Are there any side effects of taking Simple Health ACV Keto?
While most people tolerate Simple Health ACV Keto well, some individuals may experience minor side effects such as digestive upset or heartburn. If you experience any adverse reactions, discontinue use and consult with your healthcare provider.
4. Can I take Simple Health ACV Keto if I am following a different diet?
Simple Health ACV Keto is specifically formulated to support the ketogenic diet, but it can be used in conjunction with other diets as well. Consult with your healthcare provider before adding any new supplement to your routine.
5. Where can I purchase Simple Health ACV Keto?
Simple Health ACV Keto is available for purchase on the Simple Health website or through select retailers. Visit the Simple Health website to learn more about the product and how it can support your health and weight loss goals.
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