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Is the "Sugar Diet" really a weight loss breakthrough—or just another viral gimmick? Dr. Eric Westman reacts to shocking claims that eating mostly sugar can actually improve fat loss and metabolic health. In this video, we dig into the science behind insulin, obesity, protein restriction, and the dangers of extreme diet trends. Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: https://drinklmnt.com/ERICWESTMAN 👁️ Seen a video you'd like me to react to? Leave a comment below or join the YouTube membership for priority comments where your video recommendation will be seen first and any questions you may have will be answered 🎬 For more Reacts Video Click Here: https://www.youtube.com/playlist?list=PL55Chm2jfDSpOrkAYNuux9Pri4k5QmrZu 🟣 If you enjoy my channel and would like to support what I do there are a few different ways you can show your support listed below: 🟣BECOME A CHANNEL MEMBER ON YOUTUBE Receive priority comments, early access to new videos and join livestreams twice a month to ask me anything live! 🟣Support the channel via PayPal if you don't want anyone taking a chunk of what you send me and you can set up a recurring payment https://www.paypal.com/donate/?hosted_button_id=ZDZK4SN7DJYXC 🟣Vist Adapt Your Life Academy https://adaptyourlifeacademy.com/ 🟣Adapt Your Life Academy Online Courses: https://adaptyourlifeacademy.com/all-courses/ 🟣Bestselling Book – END YOUR CARB CONFUSION: https://www.amazon.com/Your-Carb-Confusion-Eric-Westman 🟣END YOUR CARB CONFUSION COOKBOOK: https://www.amazon.com/End-Your-Carb-Confusion 🟣FREE QUIZ to determine your personal carb threshold: https://adaptyourlifeacademy.com/carb-threshold-bonus/ ======================================================================== 🟣MY SOCIAL MEDIA 🟣Like my Facebook Page ➡️ https://www.facebook.com/AdaptYourLifeAcademy 🟣Follow me on Instagram ➡️ https://www.instagram.com/adaptyourlifeacademy/ 🟣Follow me on X ➡️ https://x.com/drericwestman ======================================================================== 🟣Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life. Disclaimer: Nothing on our channel is medical advice. Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.

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This is how you can prevent muscle loss while losing fat without turning your life inside out. Lose 8lbs of fat and build muscle in the next 30 days for FREE: https://www.coachadamscott.com/#challenge Build muscle and get into the best shape of your life: https://www.coachadamscott.com/ Calorie calculator: https://www.inchcalculator.com/mifflin-st-jeor-calculator/ Studies: https://pmc.ncbi.nlm.nih.gov/articles/PMC10772463/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4033492/ https://pubmed.ncbi.nlm.nih.gov/22002517/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6801055/#:~:text=Results%20and%20Conclusions%3A,better%20than%20those%20less%20active. https://pubmed.ncbi.nlm.nih.gov/11445678/#:~:text=Muscle%20protein%20degradation%20markedly%20decreased,the%20high%2Dcarbohydrate%20feeding%20period. https://pmc.ncbi.nlm.nih.gov/articles/PMC10772463/ https://pubmed.ncbi.nlm.nih.gov/32321161/ ------------------------------------------------------------------------------------------------------------------------ I hope you enjoyed this video, be sure to smash that like button if you did! Hit that subscribe button and turn on the bell notification to be updated whenever I post a video. Until the next video, keep pushing those limits! ------------------------------------------------------------------------------------------------------------------------ **DISCLAIMER** The information in this video is merely the opinion of me based on my research and studies. The research and information covered in this video is open to public domain for discussion and in no way breaches or breaks the boundaries of the law in the United Kingdom where I live. I am not a doctor, nor do I claim to have any formal medical background. I am not liable, either expressly or in an implied manner, nor claim any responsibility for any emotional or physical problems that may occur directly or indirectly from watching this video! ------------------------------------------------------------------------------------------------------------------------ Chapters 00:00 What we'll discuss 00:46 Why does muscle loss happen 01:32 Step #1: Progressive Strength Training 04:55 Step #2: Prioritise Protein Intake 06:52 Step #3: Manage Your Calorie Deficit 09:29 Step #4: Keep cardio in Check 10:44 Step #5: Prioritise Sleep 11:44 Step #6: Supplements 12:29 Summary (How to Prevent Muscle Loss When Losing Fat,how to lose weight,lose fat without losing muscle,how to lose fat and maintain muscle,burn fat without losing muscle,how to prevent muscle loss on a cut,how to lose fat without losing muscle,lose weight without losing muscle,lose fat while building muscle,body recomposition,burn fat without muscle loss,how to lose weight without losing muscle,adam scott fit) #Losefat #Howtopreventmuscleloss #losefatandmaintainmuscle

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✅OFFICIAL WEBSITE: https://bit.ly/NATURAL-MOUNJARO-REClPE ✅OFFICIAL WEBSITE: https://bit.ly/NATURAL-MOUNJARO-REClPE The 6-Second "Natural Mounjaro" Recipe: A Revolutionary Solution for Rapid Weight Loss When my doctor friend Lisa first introduced me to the 6-second “Natural Mounjaro” recipe, claiming it could help people lose up to 70 pounds in just a few months, I was initially skeptical. However, after hearing her explanation—which was rooted in science and addressed the hidden causes of weight gain—I was intrigued. Despite my doubts, I decided to try it. To my surprise, after following the simple steps exactly, I lost 39 pounds in just a couple of months, and felt more energized and focused than ever before. If you're struggling with weight loss, this could be the breakthrough you’ve been searching for. What is the Natural Mounjaro Recipe? The Natural Mounjaro Recipe is a groundbreaking 6-second method designed to naturally enhance metabolism and increase energy by improving mitochondrial function. Why Mitochondria Matter for Weight Loss Mitochondria are the tiny powerhouses inside your cells that convert food into energy and burn fat. As we age, mitochondrial activity slows down, making it more difficult to lose weight and maintain energy. The Natural Mounjaro Recipe works by boosting mitochondrial performance with plant-based antioxidants, helping your body burn fat more efficiently while providing numerous additional health benefits. Why Is the Natural Mounjaro Recipe So Effective? Unlike traditional weight loss methods that focus solely on calorie restriction or excessive exercise, the Natural Mounjaro Recipe addresses the root cause of weight gain: declining mitochondrial activity. By rejuvenating your cells’ energy production, it optimizes how your body processes food and burns fat. This makes it a sustainable, science-backed alternative to typical diet programs. Key Benefits of the Natural Mounjaro Recipe Speeds Up Fat Burning: Enhanced mitochondrial function helps your body burn calories more efficiently, leading to faster fat loss. Boosts Energy Naturally: Enjoy sustained energy throughout the day without relying on caffeine or stimulants. 100% Natural Ingredients: Made with safe, plant-based ingredients free from harmful chemicals or artificial substances. Quick and Easy: This simple 6-second method fits easily into your daily routine, making it convenient and hassle-free. My Personal Results: Why It’s Worth Trying After trying countless diets and exercise routines with little success, the Natural Mounjaro Recipe delivered results I never thought possible. Not only did I lose 39 pounds, but I also regained the energy and mental clarity I hadn't felt in years. If you’re looking for a simple, natural, and effective way to accelerate your weight loss journey, the Natural Mounjaro Recipe could be exactly what you need. Give it a try—it may be the life-changing solution you've been searching for! Optimized Keywords: Natural Mounjaro, 6-second Natural Mounjaro, Natural Mounjaro recipe, weight loss with Natural Mounjaro, Natural Mounjaro ingredients, Mounjaro weight loss method, mitochondria and weight loss, plant-based weight loss recipe, energy-boosting weight loss method, 6-second fat-burning solution.

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🎯 Semaglutide: A New Hope for Liver Health?! 🩺 You've heard of Ozempic and Wegovy for diabetes and weight loss—but what if they could heal your liver too? In this video, we break down a groundbreaking new study showing that semaglutide significantly improves liver inflammation and fibrosis in people with MASH (Metabolic Dysfunction-Associated Steatohepatitis)—a serious and often overlooked liver disease. 🔥 Key Findings Covered: ✅ 63% liver inflammation resolution ✅ 36% fibrosis reduction ✅ 10.5% average weight loss ✅ Non-invasive testing improvements ✅ Potential impact on long-term liver & metabolic health 🎓 I’m a pharmacist committed to translating medical research into easy, real-world insights. If you care about liver health, diabetes, or just staying informed—this video is for you. 👇 Don’t forget to: ❤️ Like 📢 Share 🔔 Subscribe for more expert-backed medical updates #Semaglutide #Ozempic #LiverHealth #MASH #Wegovy #PharmacistExplains #HealthNews #MedicalUpdate #Dosedaily

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Ready for a Fast Metabolism? This overview of Phase 1 shows you what you'll get to eat on the first phase of the diet, and why it can work for you. 0:06 Phase 1 Fast Metabolism Diet 0:19 Weight Loss Through Healthy Cooking 0:30 Chicken Recipes and Low Carb Foods 0:39 Exercise and Cardio Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food. Hailed as “the metabolism whisperer,” Haylie reminds us that food is not the enemy, it’s the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace. On this plan,​ you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day – and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram. You’re going not to ban entire food groups. You’re not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, you’re going to rotate what you’re eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire. Phase I (Monday-Tuesday): Lots of carbs and fruits Phase II (Wednesday-Thursday): Lots of proteins and veggies Phase III (Friday-Sunday): All of the above, plus healthy fats and oils By keeping your metabolism guessing in this specific and deliberate way, you’ll get it working faster. This isn’t just a theory, it’s the results-based product of Haylie Pomroy’s successful programs. It’s worked for celebrities, for athletes, and for people with chronic illnesses who need to lose weight, doctor’s orders. Now it’s going to work for you. In 4 weeks not only will you see the weight fall off, you’ll also see your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food! Plus, by switching up what you’re eating every few days, you’ll get to enjoy a greater variety of foods, so your palate will never feel bored or deprived. Complete with 4 weeks of meal plans and over 50 recipes – including vegetarian, organic, and gluten-free options – this is the silver bullet for the chronic dieter who has tried every fad diet and failed, the first time dieter attempting to kick her metabolism into gear, and anyone who wants to naturally and safely eat her way to a skinner, healthier self. Have questions? Enjoy this FREE 30-day pass to my private member community. Use JOINMEFREE at sign up! http://bit.ly/2DRDO7m