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Fitlee هي سلسلة تمارين ونصائح غذائية ورياضية مع الكابتن الوليد الكعيد فت لي هو مركز تدريب شخصي حاز على جائزة الصحة من وزارة الصحة في المملكة العربية السعودية. فت لي يقدم خدمات تدريب من قبل مدربين مؤهلين ومعتمدين لتقديم أفضل المعايير في التدريب الرياضي. مركز التدريب الخاص بنا مجهز بالعديدة من الأجهزة التي تغطي كافة الاحتياجات البسيطة و المتقدمة. فت لي ظهر في قنوات إعلامية متعددة من ضمنها العربية، فوربس، ام بي سي اف ام، مكس اف ام، القناة السعودية وغيرها. للأتصال وحجز وقت للتدريب الشخصي في مركز FITLEE يرجى الاتصال على الارقام التاليه :في الرياض , السعودية تلفون المركز 0542255275 الكابتن الوليد الكعيد: - مؤسس مركز Fitlee للتدريب الرياضي الشخصي في الرياض -مدرب مدربين -مدرب رياضي دولي معتمد من الكلية الامريكية للطب الرياضي والاتحاد الكندي للياقة وعدد من الاكاديميات والجمعيات الدولية -اخصائي تغذية رياضية - اول سعودي يحصل على لقب الرجل الحديدي وهو عبارة عن احد اصعب سباقات العالم سباحة 3.9 كم , دراجة 180 كم , ركض 42كم بشكل متواصل تحت 17 ساعة متواصلة. -الفائز كأفضل مشروع ناشئ من وزارة الصحة في السعودية -مقدم برامج رياضية تلفزيونية تابعونا على قنوات التواصل الاجتماعي : Facebook :https://www.facebook.com/fitleeksa Twitter : http://twitter.com/coachwaleed snap:ptwaleed Instagram : http://instagram.com/coachwaleed

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In this video I shared my endocrinologist’s recommendation to support my healthy eating habit and lifestyle change on GLP-1 . Please subscribe like and share this video to your friends and different communities to support and encourage me . Thank you 💖 1) Outpatient treatment. 2) LIFESTYLE MODIFICATION: A) compliance with the principles of rational nutrition and water regime; B) Increased physical activity.; C) normalization of weight. D) Observing sleep patterns. 3) FOOD: Cooking: cooking, steaming, baking. Meals 3-4 times a day. FOODS THAT ARE RECOMMENDED TO BE CONSUMED WITHOUT RESTRICTION DAILY: (containing a large amount of dietary fiber): cucumbers, cabbage, lettuce, greens, tomatoes, zucchini,eggplant, carrots, radishes, radishes, beets, string beans, cod, tuna, salmon, pollock, perch, pink salmon, capelin, flounder, catfish, chicken breast, turkey breast, 2 times lean beef or veal per week, cottage cheese 4-6%, cheese up to 45% fat mass, LIMIT: cereals/cereals (no more than 2-4 tablespoons, cooked, aldente), potatoes 1 medium (baked, boiled), legumes (peas, beans, lentils), pasta, baked goods. Include cereals in the diet: buckwheat, green buckwheat, black wild rice, quinoa, barley porridge, bulgur. 2-3 fruits with low and medium glycemic index. 3 to 4 fruits / or 2-3 servings of berries are recommended per day (apple, orange, kiwi, pomegranate, raspberry, strawberry, blueberry, blueberry, bananas are recommended). EXCLUDE: sugary drinks (juices, drinks, fruit drinks, lemonades, homemade drinks made from fruits and berries), sugar, honey, jams, jams, sweets, chocolate, cakes, pies, any confectionery, butter, cream, mayonnaise, smoked meats, sausages made from fatty meats, poultry skin, canned meat and fish in oil. breakfast: PROTEIN+COMPLEX CARBOHYDRATES (omelet or scrambled eggs with vegetables; or low-fat cottage cheese casserole; or natural unsweetened yogurt; or baked fish/turkey breast/ chicken breast; or 2-3 tablespoons of oatmeal/ buckwheat porridge/barley /millet / bulgur. For breakfast , add 200-300 g of vegetables: for example, cucumber, radish, tomato, lettuce leaf. We add greens(parsley, dill, grewn onion, basil, mint,…) to breakfast. 3) Physical activity: - Daily walking for 30-60 minutes ( including a step simulator); - Dancing lessons. - Outdoor games (volleyball and tennis). - Cycling; - Swimming 2-3 times a week; - Daily home exercises. 4) Sleep: Sleep patterns: sleep for at least 8 hours, go to bed before 22:00-23:00, exclude all light sources during sleep, ventilate the room 30 minutes before bedtime. 5)SEMAGLUTIDE solution for subcutaneous administration 0.25 mg subcutaneously into the abdomen once every 7 days, regardless of food intake. 1 injection-1 needle. It is recommended to administer the injection on the same day of the week. Welcome to my channel! I'm Blessing. Over the past 15 years, I've been on a weight loss journey using most available methods. I have tried starvation twice, at 14 years old and 20 years old; both worked great. Exercise, yoga, keto, and intermittent fasting all worked, but I always gained weight again after a while. This channel is dedicated to building a community of individuals who are using or considering losing weight on the GLP-1. Life is short, so let's make the most of it. I'm committed to sharing the tools that have worked for me so that others can also live their best life. So, hit that subscribe button, and let's get this transformation party started! Don't forget to share the love! Tag your friends who need a little extra life-boosting inspo because sharing is caring! . I appreciate you being here and part of our supportive, motivating community. ❤️ Please Follow: Instagram : blessingconer #glp-1 #wegovy #ozempic #mounjaro #zepbound #weightloss #semaglutide #tirzepatide #weighlosscommunity

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