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Hello, I am Jaeho, a trainer and physical therapist. Today, I will be doing a 20-minute full-body workout routine that will help you lose weight and improve your strength. It includes more dynamic movements and explosive movements than the level 1-2 routine. Depending on your individual exercise performance, it would be effective to maintain the intensity of the exercise with a 20-60 second rest period between each round. Additionally, you can increase the intensity of the exercise by using dumbbells or kettlebells. I always recommend exercising according to your individual exercise performance. 안녕하세요 트레이너이자 물리치료사 재호입니다. 오늘은 체중 감량과 근력 향상을 기대할 수 있는 전신 운동 20분 루틴입니다. 레벨 1-2 루틴보다 좀 더 역동적인 움직임과 폭발적인 동작이 포함됩니다. 개인의 운동 수행능력에 맞춰서 각 라운드 마다 20~60초의 휴식 시간을 가지며 운동 강도를 유지하는 것이 효과적일 것 입니다. 추가적으로 덤벨 또는 케틀벨을 이용하여 운동 강도를 증가 시킬 수 있습니다. 항상 개인의 운동 수행능력에 맞춰서 운동 하실 것을 권장합니다. 00:00 Round 1 05:32 Round 2 11:44 Round 3 17:17 Round 4
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This clips dives into the fascinating interplay between hedonic signals in the brain and executive function, particularly in the context of eating for pleasure. The discussion highlights how dopamine and other chemicals influence our decision-making process around food, with a focus on how these effects might be amplified in individuals living with obesity. Listen to the full podcast here: https://youtu.be/dy54Zoi2_b4?feature=shared 00:00 Understanding Hedonic Eating 00:16 The Role of Executive Function in Eating 00:25 Fascination with Brain Chemistry and Eating 00:44 The Impact of Brain Chemicals on Obesity
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Trying to lose belly fat instead of building muscle underneath the stomach is one of exercise's greatest challenges. Work on that flat stomach with advice from a personal trainer in this free video about losing belly fat. Expert: Kevin Votta Bio: Kevin Votta has more than a decade of professional experience training and offering nutritional guidance to others. Filmmaker: Christopher Rokosz
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In this game-changing video, discover the secrets behind Semaglutide, Metformin, and Tirzepatide in the battle for weight loss supremacy. Dive deep into the science, benefits, and potential pitfalls of each medication. Whether you're on a weight loss journey or simply curious, this guide will empower you with the knowledge to make informed decisions. Don't miss out - your transformation awaits! Source: https://getforeverslim.com/blog/semaglutide-vs-metformin-vs-tirzepatide-weight-loss-little-elm-tx/
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