Phentermine Weight Loss Journey 2 Week Update
Smartsaritha Weightloss Bellyfat Bellyfatloss Bellyfatlosstips Ad
In today’s fast-paced world, many people are looking for ways to slim down and improve their overall health. One popular method that has gained a lot of attention in recent years is the ketogenic diet. The keto diet is a high-fat, low-carbohydrate eating plan that has been shown to help people lose weight and improve their health in many ways. However, sticking to a strict keto diet can be difficult for some people, which is where keto supplements like Super Slim Keto come in.
What is Super Slim Keto?
Super Slim Keto is a powerful keto supplement that is designed to help people achieve and maintain a state of ketosis – the metabolic state in which the body burns fat for fuel instead of carbohydrates. By taking Super Slim Keto regularly, you can support your body’s natural fat-burning processes and experience faster and more sustainable weight loss results.
Super Slim Keto contains a unique blend of natural ingredients that are specifically formulated to support ketosis and help you reach your weight loss goals. These ingredients work together to boost your metabolism, increase energy levels, and suppress your appetite, making it easier for you to stick to your keto diet and see real results.
How does Super Slim Keto work?
When you follow a keto diet, your body enters a state of ketosis, where it starts burning fat for energy instead of carbohydrates. Super Slim Keto is designed to help you reach ketosis faster and stay there longer, which can help you burn more fat and lose weight more effectively.
One of the key ingredients in Super Slim Keto is beta-hydroxybutyrate (BHB), a type of ketone that your body produces when it is in ketosis. By providing your body with exogenous BHB ketones, Super Slim Keto can help you stay in ketosis even when you’re not following a strict keto diet. This can help you burn fat more efficiently and reach your weight loss goals faster.
Benefits of Super Slim Keto
There are many benefits to taking Super Slim Keto as part of your keto diet plan. Some of the most notable benefits include:

1. Increased fat burning: Super Slim Keto can help you burn fat more efficiently, leading to faster weight loss results.
keto active gummies
lets keto gummies price
weight watchers keto gummy
ketolife plus
gold coast keto maggie beer
2. Enhanced energy levels: By burning fat for fuel, Super Slim Keto can help you feel more energized and focused throughout the day.
3. Appetite suppression: Super Slim Keto can help curb your cravings and reduce hunger, making it easier for you to stick to your keto diet.
Is Super Slim Keto right for you?
Super Slim Keto is a safe and effective way to support your keto diet and accelerate your weight loss journey. However, it’s important to remember that no supplement can replace a healthy diet and regular exercise. If you’re looking to lose weight and improve your overall health, Super Slim Keto can be a valuable addition to your wellness routine.
Before starting any new supplement, it’s always a good idea to consult with your healthcare provider to ensure that it’s safe for you and won’t interact with any medications or health conditions you may have. With the right guidance and support, you can achieve your weight loss goals and enjoy a healthier, happier life with the help of Super Slim Keto.
Green Tea Or Weight Loss Pills Wo Sach Jo Aapko Koi Nahi Batata
Unlock the power of gummies! We explore the benefits and features of these tasty supplements, packed with apple cider vinegar and essential vitamins for daily wellness. Discover how these small but mighty gummies can enhance your routine. #Gummies #Wellness #AppleCiderVinegar #Gummies #AppleCiderVinegar #Supplements #Wellness #HealthyLiving #Nutrition #Vitamins #Health #DailyRoutine #GummyVitamins
Cbd Keto Gummies Customer Service Phone Numbers And Email Addresses
Download Porter Here: https://app.adjust.com/1ocl2aae T&C apply Disclaimer: *Amount subjected to verification and review. Please refer to the list of prohibited items and terms and conditions available on Porter India’s website. -------------- Guest Suggestion Form: https://forms.gle/bnaeY3FpoFU9ZjA47 -------------- Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. Our goal is to provide information to help audience make informed choices. The media used in this video are solely for informational purposes and belongs to their respective owners. -------------- Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRu Order 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0 -------------- Follow Our Whatsapp Channel: https://www.whatsapp.com/channel/0029VaokF5x0bIdi3Qn9ef2J -------------- Subscribe To Our Other YouTube Channels:- https://www.youtube.com/@rajshamaniclips https://www.youtube.com/@RajShamani.Shorts 🎧 Stream Figuring Out episodes on Spotify: https://open.spotify.com/show/736rhmW7vilNgkFFo8aDz4 📺 Watch Figuring Out episodes on YouTube: https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ --------------- Timestamps: 00:00 – Introduction 02:44 – Dharma Productions 10:09 – The lowest point in his life 13:31 – Breaking down after watching The Namesake 16:04 – Being judged during childhood 21:26 – Aditya Chopra and Shah Rukh Khan 22:57 – Ozempic allegations and body dysmorphia 29:07 – How he transformed 30:44 – The false narrative people believe 36:40 – Launching directors and actors 40:50 – Why some talented people aren’t successful 43:50 – Who is the next big star? 46:19 – Suhana Khan and Aryan Khan 49:09 – Fear of becoming irrelevant 51:06 – His insecurities 54:37 – Will he quit Bollywood? 56:29 – How he creates such relatable films 1:01:46 – The story of Ae Dil Hai Mushkil 1:03:23 – The story behind Dharma’s logo 1:03:55 – One-sided love 1:06:26 – His definition of love 1:10:30 – His toxic traits 1:13:30 – The boat and anchor metaphor 1:16:00 – Loneliness 1:20:11 – Social anxiety 1:24:26 – The price of being Karan Johar 1:24:42 – Why he’s named Karan instead of Rahul 1:26:54 – Koffee with Karan controversies 1:29:37 – Karan’s final thoughts on the podcast 1:32:30 – BTS 1:32:52 – Outro --------------- My gear for shooting this video: Canon EOS 200D II 24.1MP DSLR Camera: https://amzn.to/3GuiPFK Canon EF50MM F/1.8 STM Lens: https://amzn.to/3WZOSoi Canon EF-S 18-55mm f/3.5-5.6: https://amzn.to/3ZpKBMy Yunteng Aluminium Tripod (Vct-690, Black): https://amzn.to/3ItEzV0 Zoom H6 All Black (2020 Version): https://amzn.to/3irUCIf Shure SM7B Cardioid Vocal Dynamic Microphone: https://amzn.to/3GPimiM Shure MV7 USB Podcast Microphone: https://amzn.to/3Xjy63d --------------- In this episode, Karan Johar opens up about his journey, not just as a filmmaker and producer, but as someone constantly adapting to an ever-changing industry. He addresses the recent flops of his films, and also reflects on what the word “success” really means in an industry where public opinion changes overnight. Karan opens up about his personal battles from the trauma of losing his father to how bullying and societal expectations shaped his early years. He talks about the pressure to appear a certain way and finding comfort in loneliness despite being seen as a social figure. There’s also discussion about mental health, public perception, and how fame comes with its own disadvantages. He even clears the air around speculation regarding his weight loss. In the last segment, he speaks about the realities of launching star kids. From his creative process to his deepest insecurities and the stories behind iconic films like Kuch Kuch Hota Hai and Ae Dil Hai Mushkil, this episode reveals the other side of the story of a man who has always been much more than just the controversies surrounding him. Subscribe for more such episodes! Follow Karan Johar Here: Instagram: https://www.instagram.com/karanjohar Twitter: https://twitter.com/karanjohar --------------- About Raj Shamani Raj Shamani is an Entrepreneur at heart that explains his expertise in Business Content Creation & Public Speaking. He has delivered 200+ speeches in 26+ countries. Besides that, Raj is also an Angel Investor interested in crazy minds who are creating a sensation in the Fintech, FMCG, & passion economy space. To Know More, Follow Raj Shamani On ⤵︎ Instagram @RajShamani https://www.instagram.com/rajshamani/ Twitter @RajShamani https://twitter.com/rajshamani Facebook @ShamaniRaj https://www.facebook.com/shamaniraj LinkedIn - Raj Shamani https://www.linkedin.com/in/rajshamani/ • • • #Podcast #FiguringOut #RajShamani #india #bollywood #bollywoodsongs #karanjohar #actor
Ricki Lake Weighs In On 'Amazing' Weight Loss Journey
Understanding the Transformation: Pauline Chalamet’s Journey
Pauline Chalamet, a name that is rapidly gaining traction in the entertainment industry, has recently made headlines not only for her impressive acting prowess but also for her remarkable transformation journey. The actress, known for her roles in various projects, undertook a significant 30-pound weight loss journey that has intrigued fans and followers alike. The quest for a healthier lifestyle and a change in appearance is a narrative that resonates with many individuals today. As societal beauty standards evolve and the importance of health comes into sharper focus, Pauline’s journey is not just a story of weight loss; it is also a story of personal evolution, mental well-being, and greater self-awareness. The motivations behind her weight loss, the strategies she employed, the challenges she encountered, and the mindset she developed all weave together to create a multidimensional narrative that is both inspiring and relatable.
Pauline’s transformational journey did not commence with a desire to fit into a specific mold or meet societal expectations. Instead, it began as a pursuit of personal comfort and confidence. Individuals often fail to recognize that for many, weight loss can manifest as a pathway to an empowered sense of self rather than a mere aesthetic aspiration. This distinction is pivotal in understanding the depths of Pauline’s experiences. Throughout her journey, she confronted various challenges that helped her refine her approach to life and health. Weight management is multifaceted and requires a thoughtful blend of physical adjustments, mental resilience, emotional stability, and informed dietary choices. Pauline’s evolution serves as a testament to the importance of these elements in achieving long-lasting results.
As we delve into the story of Pauline Chalamet’s transformation, it becomes essential to highlight the holistic nature of such a journey. This narrative transcends the conventional notion of weight loss. It embodies a quest for fitness and inner peace—a battle against self-doubt, external judgment, and personal barriers. By sharing her journey, Pauline encourages countless individuals grappling with similar struggles, reminding them that the path to achieving personal goals can be difficult, yet profoundly rewarding. This article will further explore the intricacies of her weight loss journey, providing a detailed insight into the strategies and mindset that accompanied this notable change.
Initiation of the Journey: Understanding the Motivations
Every weight loss journey starts with a unique set of motivations, and Pauline Chalamet’s journey is no different. Her initial inclination to shed pounds was rooted in a personal desire to enhance her overall health and well-being. Like many individuals, Pauline faced societal pressures, but her primary focus remained on self-improvement rather than external validation. This intrinsic motivation proved to be a powerful driving force throughout her transformation. It is essential to note that making a decision to lose weight is not merely about aesthetics; it is often tied to a deeper need for self-acceptance and personal growth.
As Pauline embarked on her journey, she became aware of the importance of physical activity in her routine. Engaging in regular exercise not only contributed to her weight loss but also empowered her mentally and emotionally. Pauline incorporated a variety of exercises that challenged her, kept her engaged, and ultimately fostered a renewed sense of joy within her fitness regime. Body positivity practices emerged as a significant part of her routine as she learned to appreciate her body in all states. By focusing on what her body could do rather than what it looked like, she cultivated a healthier mindset that eventually facilitated significant growth in her self-esteem, confidence, and outlook on fitness.
Through this initial stage of reluctance to change, Pauline eventually embraced new habits that positioned her for success. Understanding the underlying reasons behind her desire for weight loss laid the groundwork for sustainable changes that extended beyond simple dietary adjustments. The psychological aspect played a substantial role in facilitating healthy habits, allowing Pauline to shift from a place of uncertainty to one of assurance. One must recognize that in the journey of weight loss, gaining self-understanding and empathy towards oneself can be as transformative, if not more, than the physical changes observed.
Navigating Challenges: Overcoming Obstacles Along the Way
The path to weight loss is often laden with challenges, and Pauline Chalamet’s experience was no exception. Along her journey, she faced numerous obstacles that tested her resolve and commitment. For many individuals embarking on similar journeys, factors such as time constraints, social pressures, emotional setbacks, and plateaus can emerge as significant hurdles. Pauline’s transformation story reflects these very struggles, illustrating that the road to achieving one’s goals is rarely straightforward. However, the way she approached these challenges prominently highlights the resilience and determination essential for success.
One notable challenge Pauline grapples with is the social aspect of weight loss. Social gatherings often inadvertently become hurdles for those aiming for a healthier lifestyle, filled with tempting foods and drinks. Pauline’s journey was no different, forcing her to navigate food-centric gatherings carefully while balancing her health goals. By prioritizing mindful eating practices and planning ahead, she managed to balance her social life with her commitment to health, proving that persistence and strategic planning yield desirable outcomes. The tools and techniques she employed to cope with these realities encapsulate the essence of a holistic transformation.
Emotional struggles also surfaced during her transformation process, highlighting a common narrative among those on a weight loss journey. The struggle against self-doubt, the fear of failure, and seeking validation from others can impede progress significantly. Pauline openly acknowledged the moments of weakness she encountered, shedding light on the vulnerability inherent in personal transformations. Through cultivating self-compassion and maintaining a strong support network, she learned to navigate these emotional valleys. Surrounding herself with positive influences, whether through friends or online communities, provided her the encouragement needed to persevere through tough times.
The Role of Nutrition: Embracing Healthy Eating Habits
Nutrition plays a decisive role in any weight loss journey, and Pauline Chalamet made it a focal point of her transformation. Understanding the impact of a well-balanced diet on one’s health can significantly influence the results achieved during a weight loss endeavor. Pauline’s approach to nutrition did not involve extreme dieting or depriving herself of her favorite foods. Instead, she adopted a balanced eating philosophy that emphasized moderation, variety, and nutrient-dense foods. This mindset enabled her to cultivate a healthier relationship with food, consistently fueling her body while still allowing for enjoyment.
Rather than perceiving meals as calorie-laden entities conducive to guilt, Pauline learned to appreciate food’s role in nourishing her body. By focusing on whole foods—such as fruits, vegetables, lean proteins, and whole grains—she embraced a sustainable lifestyle defined by healthy choices. The emphasis on cooking at home and experimenting with new recipes empowered her to control the ingredients in her meals and made her feel accomplished. Acknowledging that nutrition was not merely about fueling weight loss but about fostering overall health became a turning point in her journey, allowing her to recognize the importance of feeling energized and satisfied.
Another essential aspect of Pauline’s nutritional journey was the importance of hydration. Understanding that hydration plays a critical role in weight management and overall health, she became intentional about her water intake. From substituting sugary drinks with water to incorporating hydrating foods into her meals, Pauline realized that staying hydrated positively impacted her energy levels, digestion, and, ultimately, her weight loss journey. This crucial shift rendered her mindful of the intricate connections between hydration, nutrition, and well-being, and it propelled her toward achieving and maintaining her goals. Her story serves as a reminder that sustainable change is often cultivated through small, deliberate steps.
The Mindset Shift: Cultivating a Positive Attitude Towards Wellness
A transformative weight loss journey requires more than physical changes; it necessitates a significant mindset shift. For Pauline Chalamet, cultivating a positive attitude towards health and wellness became paramount in her journey. Positivity and self-acceptance emerged as cornerstones of her approach, and this mental shift profoundly influenced every aspect of her transformation. By fostering a mindset rooted in gratitude and self-compassion, she developed the tools necessary for lasting change in her life.
Central to Pauline’s mindset evolution was the understanding that perfection is not the goal. She learned that setbacks can occur and that they do not define her commitment to betterment. By embracing imperfection, she granted herself permission to stumble and grow rather than be paralyzed by fear of failure. This paradigm shift toward flexibility allowed her to approach her weight loss journey with a sense of adventure rather than dread. Every day became an opportunity to learn, celebrate small victories, and grow rather than obsess over the ultimate outcome.
Moreover, the importance of celebrating achievements—big or small—became a crucial element in maintaining motivation. Pauline often reflected on her progress, acknowledging every step taken towards her goals. By fostering a mindset of appreciation, she managed to instill a sense of fulfillment along her journey. This practice is particularly important in the realm of wellness where external validation can be fleeting, but internal gratification can serve as a constant motivator. Through her journey, Pauline exemplifies how an empowered mindset can pave the way to not only physical change but also lasting self-love and acceptance.
Reflections on Transformation: The Significance of Storytelling
Pauline Chalamet’s weight loss journey encapsulates a myriad of themes central to personal growth, resilience, and self-discovery. As she reflects upon her transformation, it becomes evident that sharing her story is equally vital as the journey itself. In an age where narratives surrounding health and weight loss often revolve around quick fixes and extreme transformations, Pauline’s approach stands out. She emphasizes the significance of storytelling in fostering connections and inspiring others who might be struggling with their weight or self-image.
By openly discussing her challenges, frustrations, and victories, Pauline has become a beacon of hope for countless individuals seeking guidance and support. Her willingness to break the stigma surrounding weight loss and body image allows for a greater discourse on the various complexities tied to these experiences. This narrative becomes powerful in affirming that personal struggles are shared and that journeys are not solitary paths but rather interconnected experiences that can heal and uplift.
Furthermore, Pauline highlights the importance of authenticity in her storytelling. While she shares her successes, she also remains transparent about her struggles and the time it took to achieve her goals. This openness cultivates a sense of realism that resonates deeply with her audience. It reminds everyone that every journey varies, and the key aspect lies in the growth experienced along the way. Her transformation story transcends mere pounds lost; it serves as a reminder that the ultimate achievement is the journey towards self-love, resilience, and lasting health.
Summation of Insights: Reflections and Questions Unanswered
As we conclude this exploration of Pauline Chalamet’s weight loss journey, it becomes essential to reflect on the key insights gained from her experience. Pauline’s journey is not simply a tale of shedding pounds; it encompasses layers of personal growth, empowerment, and resilience. The significance of the journey extends beyond the physical; it emphasizes the importance of mental well-being, self-acceptance, and creating a supportive environment. Her story serves as an example for individuals on similar paths, illustrating that true transformation begins from within and requires a thoughtful approach to each aspect of health.
In addressing common questions that may arise following Pauline’s transformative journey, one can consider what it truly means to embark on a weight loss venture. For many, the primary motivation often begins with a desire for physical change, but as seen in Pauline’s experience, the internal shift towards self-acceptance is equally crucial. Individuals may also wonder how they can cultivate a supportive network while navigating their journey. Establishing connections with like-minded individuals can provide encouragement, accountability, and the comfort of shared experiences.
Lastly, it’s essential to consider the unpredictability that accompanies any weight loss journey. The path is rarely linear, and understanding that fluctuations and setbacks are part of the process can foster a healthier perspective. Individuals should embrace their narratives, share their stories, and know that every step taken toward a healthier lifestyle is a commendable achievement. The beauty of transformation lies not just in the destination but also in nurturing a lifelong relationship with wellness.
Chemist Warehouse Keto Gummies: What’s Available?
🤯It blew my mind when I found out about antidepressant withdrawal. The modern medical system is truly trigger happy when it comes to writing prescriptions when and turn a blind eye to lifestyle choices that can get you lasting results without developing a dependency to big pharma. And when you look at the results, exercise and diet are scientifically shown to work better than chemical interventions for most people. Yes there is a time and place for medicine and many do suffer from difficult mental health issues but getting medicated should be seen as the last resort when all the natural lifestyle levers have been pulled. #mentalhealth #healthylifestyle #carnivore #keto #animalbased #fitnessmotivation #gymmotivation
Puradrop Puradrop Review Be Careful Puradrop Weight Loss Is Puradrop Weight Loss Gummies Legit
Learn more about building muscle with bodyweight exercises at http://www.reddeltaproject.com Twitter: www.twitter.com/thefitrebel Burning fat doesn't require a special routine or workout. Literally any form of movement will burn fat and contribute to weight loss. Seriously, it doesn't matter what you do or how you do it. It all counts. Of course you want to optimize things don't you? You want to burn as much as possible and that's what this video is all about. After all, calisthenics has some pretty serious fat burning advantages so let's take advantage of them!
Mr Beast Friend Losing Weight
Take the physique quiz and build your best body ever: http://Quiz.SeanNal.com Premium Quality, Science-Based Supplements: http://www.RealScienceAthletics.com (Save 15% with coupon code YOUTUBE15) Connect With Me: https://www.Instagram.com/Sean_Nalewanyj -------------------------------------------------------------------------------- Calorie Deficits For Fat Loss (Calories In Vs. Calories Out Explained) Is “calories in vs. calories out” (CICO diet) a valid model for losing fat, or is it just a "myth" like many people try to claim these days? Do you really need a calorie deficit for fat loss, and do calories matter? You'll commonly see this debate taking place nowadays in fitness circles... Person A will say that in order to lose fat you need a calorie deficit in place by burning more calories than you take in. Person B then argues back that "calories don't matter" because "a calorie is not a calorie". However, person B is making an error right off the bat, since a calorie is a constant unit of measurement that assesses how much energy there is in the foods we eat and in the tissues on our body. A calorie IS a calorie when it all comes down to it. What IS true is that the body will process different *foods* differently depending on a variety of factors. The actual calories are the same, but the food item they're "packaged up in" is different. For that reason, 2500 calories on paper from one given fat burning diet won't necessarily produce the exact same result as 2500 calories from a different diet as far as building muscle, losing fat and optimizing health is concerned. The issue is that people will then take this information and make the massive, incorrect leap into saying that since food quality affects how calories are handled by the body, calories all of a sudden don't matter and calories in vs. calories out is a myth. But what most fail to realize is that the way food quality affects fat loss is still a result of how it impacts the calories in vs. calories out equation. For example, consuming more protein results in a higher thermic effect which directly affects the "calories out" portion of the equation. Eating more fiber causes less caloric absorption which affects "calories in". These are just two examples of many. The bottom line is that body fat is stored energy, and to stimulate your body to break that fat down for use as fuel, you must create a calorie deficit. There is no way around that. Saying that calories don't matter or that calories in vs. calories out is a myth is flat out false and is based on a misunderstanding of how CICO actually works. Furthermore, food quality can only take you so far. Once you have a decent fat loss diet in place that is based around nutrient dense whole foods, contains enough protein and fiber and is laid out in a way you can sustain, there isn't much you can do beyond that point to stimulate fat burning just based on food selection alone. If eating clean is the ultimate answer to fat loss, what do you do when your progress inevitably stalls as you get leaner? Just continue eating cleaner and cleaner? That's obviously not realistic. From there, it really is just about managing calories in vs. calories out and ensuring that you're in a net calorie deficit over time. This doesn’t necessarily mean you must count every every calorie you eat, though most serious trainees probably will benefit from calorie tracking at least in the beginning stages of their program. How many calories should you eat to lose fat sustainably? A good range to aim for is about 300-500 calories below maintenance per day.
Keto Acv Gummies Warning Keto Diet Keto Keto Gummies Review Keto Gummies Really Work
yakulab infoでは、医薬品、薬物治療に関する情報を配信しています 【動画の概要】 持続性GLP 1受容体作動薬 デュラグルチド(遺伝子組換え) トルリシティ TRULICITYについてまとめました 【サイト】 https://x.gd/7ZXpI 【X】 https://twitter.com/yakugakulab1 お問い合わせはTwitterからお願いします 【オンライン予備校 YAKUZERO プレミアムコース】 https://yakuzero.com/premiumcourse-2/ 【関連サイト】 https://yakugakulab.info/ 【動画作成をリクエストしたい方】↓↓↓ https://bit.ly/30uObec #薬剤師 #薬物治療 #糖尿病
Losing Weight Tips Sleep Secret Fat Burner Shorts Youtubeshorts Weightlosstips
Mounjaro weight loss journey: transformation & community #mounjaro #weightlosscheck #fok
Discover Tai Chi Weight Loss With Scott Cole
Read more @ https://gofb.info/D3EJgb At-home Workout Programs @ https://gofb.info/Programs Exclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus 2 Week Workout Challenges @ https://gofb.info/PlusChallenges Advanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos The most supportive fitness Community on the web @ https://gofb.info/FBCommunity Meal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans Healthy Living articles and recipes @ https://gofb.info/HealthyLiving Fitness Blender Gift Cards @ https://gofb.info/GiftCards We use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ Keep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.