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Hey y’all! I’m sharing how I’ve lost 25 lbs with the help of a Ketogenic diet and taking Lean 8 by LiveGood. By cutting carbs, focusing on lean meats and vegetables, and using Lean 8 to curb my appetite and support my metabolism, I’ve achieved my goals without feeling restricted. This video is packed with tips to help you get on track and crush your goals. Enjoy!
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If you've ever lost your period or missed your period (and not because you got pregnant) - we need to talk. This is DANGEROUS. Nobody talks about amenorrhea. This is a SERIOUS health issue when menstruation is absent during a female's reproductive years, between puberty and menopause. Why does it happen? It's due to an imbalance of hormones. And oftentimes this can happen from a combination of overexercising and under eating...which unknowingly, I have done multiple times in my life. In this video I will teach you what amenorrhea is, what causes it, and how you can cure it. The good news is...it IS curable! Download the Body by Blogilates app: https://bit.ly/bodybyblogilatesapp My outfit & yoga mat are from: http://www.popflexactive.com Here is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
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GLP-1 medications like Semaglutide (Ozempic) are gaining popularity for weight loss, but how do they compare to bariatric surgery in the long run? These medications work by stimulating glucagon-like peptide receptors to reduce appetite and promote weight loss. However, are they a long-term solution, or do patients see weight regain once they stop taking them? Bariatric surgery, on the other hand, has been proven to deliver significant and lasting weight loss, often resolving conditions like diabetes and hypertension. But is surgery always the best choice? Let's break down the pros and cons of each approach, so you can make an informed decision about your health. #WeightLossSolutions #GLP1Agonists #Ozempic #Semaglutide #BariatricSurgery #WeightLossJourney #HealthChoices #LongTermResults #SustainableWeightLoss #ObesityTreatment
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How Dangerous Are Weight Loss Pills? What Harm Can They Cause to Men and Women? #WeightLossPills #Motapa #HealthAwareness #ObesityFacts #SideEffects #FitnessMyths #UrduHealth #TikTokEducation #YouTubeShorts #lawinforcment #qctv #husnainch #socialissues #punjabpolice #pakistannews #untoldstories #publicissues #news #viralnews #viralvideos Welcome to QCTVPK, your trusted digital platform for authentic news, current affairs, and political analysis from Pakistan and around the globe. Stay updated with our latest content by subscribing to our YouTube channel at Youtube: https://www.youtube.com/@qctvpk Facebook: https://www.facebook.com/QCTVPK TikTok: https://www.tiktok.com/@qctvpk Instagram: https://www.instagram.com/qctvpk1/ For in-depth articles, e-paper, and verified news reports, visit our official websites https://qalamclub.com https://e.qalamclub.com Stay informed, stay connected HC Media & Productions delivers real news, real stories, in real time.
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GLP-1 agonist medications have been a popular topic of discussion recently. While this weight loss drug was designed for obesity, GLP-1 agonists like Ozempic have made their way into Hollywood. This has people questioning their safety and possible health risks, especially in the long run. Are GLP-1 agonists a quick fix for weight loss or a lifetime prescription? Who should be prescribed this medication, and what are the possible side effects? This Longevity by Design episode features an interview with Dr. Spencer Nadolsky—An obesity and lipid specialist physician. Dr. Nadolsky explains how GLP-1 medications cause weight loss, answers questions about safety concerns, and discusses interesting patient stories about how people react to this medication. Dr. Nadolsky has extensive patient experience with GLP-1 agonist drugs and is very knowledgeable about their current use and future potential. Why Dr. Nadolsky became a physician: (2:00–4:13) What is cardiometabolic medicine?: (4:13–5:17) What is a “healthy” metabolism?: (5:17–7:37) How does diet impact glucose regulation: (7:37–10:20) Why has insulin resistance increased in the past decade?: (10:20–11:45) Ethnicity impacts BMI cutoffs: (11:45–12:57) Is obesity a choice?: (12:57–17:40) How socioeconomic status impacts obesity: (17:40–21:30) What's better: A BMI score or a DEXA scan?: (21:30–25:33) How strength training improves healthspan: (25:33–32:32) What a fasting insulin blood test tells you: (32:32–36:58) Health risks of insulin resistance: (35:15–38:08) How insulin resistance can increase ApoB: (38:08–39:25) How does ApoB predict heart disease risk?: (39:25–42:50) Why isn't ApoB included in typical lipid panels?: (42:50–44:25) Behavioral science and clinical practice: (44:25–50:06) How do GLP-1 agonists cause weight loss? (50:06–56:03) Negative side effects of GLP-1 medications: (56:03–57:36) Price of GLP-1s: (57:36–58:53) GLP-1: A short term quick fix or a lifetime prescription?: (58:53–1:02:19) Biggest health myths on social media: (1:02:19–1:08:45) Top tip for healthspan: (1:08:45–end) Longevity by Design is produced by InsideTracker, your data-driven wellness guide for optimizing your healthspan. For a limited time, visit https://hubs.li/Q021Z4gp0 for 20% off any InsideTracker plan. __________________________________________ Let’s Connect! Instagram - https://www.instagram.com/insidetracker Twitter - https://twitter.com/InsideTracker Facebook - https://www.facebook.com/InsideTracker LinkedIn- https://www.linkedin.com/company/insi... TikTok- https://www.tiktok.com/@insidetracker_ Pinterest- https://www.pinterest.com/insidetrack... Website - https://www.insidetracker.com/ In the Press - https://www.insidetracker.com/press-p...
