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Find out how to lose visceral fat by avoiding the 6 foods that prevent belly fat loss. In this video, I’m going to tell you what NOT to eat to lose belly fat. Avoid these foods if you want a flat stomach! 0:00 Introduction: How to lose belly fat fast 0:21 6 foods that prevent belly fat loss 3:21 Atkins products to reduce belly fat 7:13 Avoid these foods! Visceral fat surrounds the organs and keeps your body in a state of inflammation, preventing fat loss. Avoid these 6 foods that prevent fat loss. 1. Low-fat yogurt Low-fat yogurt is typically high in sugar and often contains industrial food starches like modified food starch, modified corn starch, or maltodextrin. Starch is not sweet, so people consume much more than sugar. It’s higher on the glycemic index than sugar and is used to add bulk to a product. 2. Processed meat Hot dogs contain industrial sugars such as corn syrup that will spike blood sugar. Adding sugar to meat creates advanced glycated proteins. Organic grass-fed beef hot dogs are a good option! 3. Atkins products These products are marketed as low-carb and keto-friendly but contain very low-quality ingredients such as soy protein isolates, seed oils, GMOs, and synthetic fibers. These can cause bloating and diarrhea and also prevent fat loss. 5. Juice Many products marketed as “juice” often only contain minimal amounts of fruit juice and have high amounts of sweeteners, such as high-fructose corn syrup. Juice from concentrate is devoid of nutrients. Fructose found in fruit juice can only be broken down by the liver, which can contribute more to a fatty liver than glucose. 6. Agave nectar This sweetener seems healthy but is very high in fructose, which is hard on the liver. Coconut sugar and honey are better options but should be avoided when focusing on fat loss. 7. Mayonnaise Processed mayo is mainly composed of soy oil. This type of fat is stored in the fat cells and isn’t burned by the body as quickly as saturated fat. Seed oils like soy oil may be at the root of chronic disease. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope you’ll avoid these foods to successfully reduce belly fat. I’ll see you in the next video.

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Semaglutide: Side Effects and Natural Weight Loss Alternatives | A Comprehensive Guide In this video, we take an in-depth look at Semaglutide, a popular medication used for weight loss and diabetes management. We’ll discuss the potential side effects, including what you need to watch out for and how to manage them. But that’s not all! We also explore natural alternatives to Semaglutide that can help with weight loss, focusing on healthy, sustainable options like diet changes, exercise, and other holistic approaches. If you're looking for weight loss solutions that are effective without relying solely on medication, this video is for you! 👉 What’s covered in this video: What is Semaglutide and how does it work? Common and rare side effects of Semaglutide How to mitigate or prevent side effects Natural alternatives to Semaglutide for weight loss Healthy habits that support long-term weight management 🔔 Subscribe for more health tips, weight loss strategies, and wellness advice! "WeightLoss #semaglutideforweightloss #semiglutidesideeffects In this video, we take an in-depth look at Semaglutide, a popular medication used for weight loss and diabetes management. We’ll discuss the potential side effects, including what you need to watch out for and how to manage them. But that’s not all! We also explore natural alternatives to Semaglutide that can help with weight loss, focusing on healthy, sustainable options like diet changes, exercise, and other holistic approaches. If you're looking for weight loss solutions that are effective without relying solely on medication, this video is for you! 👉 What’s covered in this video: What is Semaglutide and how does it work? Common and rare side effects of Semaglutide How to mitigate or prevent side effects Natural alternatives to Semaglutide for weight loss Healthy habits that support long-term weight management Whether you're considering Semaglutide or exploring other options for weight loss, understanding the pros and cons of each approach is key. Don’t miss out on expert insights and actionable tips to take control of your health! 🔔 Subscribe for more health tips, weight loss strategies, and wellness advice!

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Do you have hypothyroidism and insulin resistance? This case study is from my practice and in this video I walk you through a patient who was able to lose 42 pounds over three months using Byetta, Natural desiccated thyroid and T3 containing medication. The problem with weight loss is that most patients approach it all wrong. They believe that eating less and exercising more will lead to long lasting weight loss and it just isn't true. Instead patients and Doctors should be focusing on hormone imbalances that lead to weight loss resistance. The top three most common hormone imbalances that lead to weight loss resistance include: 1. Thyroid resistance 2. Insulin resistance 3. Leptin resistance Many patients do know that they have hypothyroidism but many miss out that they have both insulin and leptin resistance, and that's why I made this case study. The unfortunate part is that certain medications like the GLP-1 agonists can help reverse insulin and leptin resistance. These medications are primarily used for type II diabetes but a subgroup of obese, non diabetic women (with high leptin levels) respond very well to this medication and can lose a significant amount of weight. In this case study I also show you what it takes in terms of diet, exercise, medications, hormones and supplements to help hypothyroid patients with insulin resistance lose 40 pounds. More information in the video and the full blog post can be found here: https://www.restartmed.com/thyroid-weight-loss/ Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's