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Creating a weight loss diet with foods that one likes can be done by eating in moderation and also keeping up with exercise. Eat what you like and stay thin with advice from a registered dietitian and nutritionist in this free video on losing weight eating foods we like. Expert: Charlotte Lawson Bio: Charlotte Lawson is a licensed and registered dietitian and nutritionist who graduated from Michigan State University with a Bachelor of Science in dietetics and health promotion specialization. Filmmaker: Christopher Rokosz Series Description: Maintaining and controlling one's weight can be a very difficult thing to do and requires a great deal of discipline. Discover great habits for weight control with advice from a registered dietitian and nutritionist in this free video series on controlling your weight.
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WINTER SPECIAL METHI MUTTER APPE - Do you also make different types of appe at home? 🌬️❄️ Winter is here, and so is my favorite seasonal snack: **Methi Mutter Appe**! 🙌 I absolutely love making appe because they offer the same delightful taste and texture of deep-fried snacks, but with much less oil. It’s a guilt-free indulgence that’s perfect for the chilly weather! Methi (fenugreek) and Mutter (green peas) pack a nutritious punch, bringing all their health benefits straight to your plate. 💚 ### Here’s how you can make this winter special delight: 1️⃣ Finely chop 1 cup of fresh methi leaves. 2️⃣ Coarsely pound a small piece of ginger with 2-3 green chilies. 3️⃣ In a mixing bowl, combine 1 cup Bajra Atta with 2 tbsp Suji or Besan. 4️⃣ Add in 2 tbsp of finely chopped green garlic, the ginger-green chili paste, 1/4 cup of coarsely ground raw green peas, 1/2 tsp ajwain, 1 tsp Jeera, fresh coriander, and the chopped methi. 5️⃣ Season the mix with salt, 1/2 tsp haldi, 1 tsp chili powder, and 1.5 tsp dhaniya powder. Optionally, throw in Garam Masala or Kitchen King Masala for that extra zing! 🌶️ 6️⃣ Adjust the batter’s consistency with a little water. (Tip: A pinch of baking soda can give it a fluffier texture!) 7️⃣ Preheat your appe pan with a few drops of oil and sprinkle some white sesame seeds. 8️⃣ Once the seeds crackle, add your batter and cook until both sides are beautifully golden. 🌟 Serve these delightful appe with green chutney or dahi, and they make the best companions for chai! Perfect for those on a weight loss journey too! #ChefMeghna #healthysnacks #MethiMutterAppe #GuiltFreeIndulgence #WinterWarmers #HomeCooking #GetFitWithMeghna #ReelKaroFeelKaro #ReelitFeelIt #FeelitReelit #foodreelsinindia #WinterRecipesByMeghna
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Welcome back to another insightful episode of the Nutrition and Life podcast! In today's episode, we're thrilled to have Dr. Christle Guevarra join us. As a community manager at RP Strength, coauthor of the upcoming "Bodybuilding Anatomy" book, and a medical professional with vast experience, Dr. Christle brings a wealth of knowledge to our discussion. We delve into her fascinating journey from chemistry to osteopathic medicine and her passion for sports medicine. Listen in as she shares personal insights on weight management, the role of GLP-1 in appetite regulation, and the intersection of lifestyle and genetics in health. Whether it's powerlifting, weight loss, or building effective community support, Dr. Christle provides practical advice and heartfelt inspiration for your health journey. So, sit back, relax, and get ready for a conversation packed with expert advice and inspiring stories aimed at transforming your approach to health and fitness! Timestamp Overview: [00:00] - Introduction and Guest Welcome [00:45] - Dr. Christle's Journey to Medicine and RP Strength [02:48] - Personal Experiences with Weight Management [07:01] - Discussing GLP-1 and Appetite Regulation [11:58] - GLP-1 Hormone Creation and Function [15:19] - Genetics and Appetite Regulation [17:16] - Approaches to Client Coaching at RP Strength [20:37] - Importance of Community Support [23:34] - Embracing Growth and Redefining Identity [28:50] - Bodybuilding Anatomy Book and Full Circle Moments [32:43] - Balancing Training Goals and Preventing Burnout Key Discussion Points: Dr. Christle's Journey: Transition from chemistry to medicine and eventually sports medicine. Her role at RP Strength and involvement in the marketing and YouTube departments. Weight Management Insights: Dr. Christle's personal experiences with maintaining weight and dieting over the years. Discussing the impact of GLP-1 receptor agonists on appetite suppression. Appetite Regulation: The biology of GLP-1 hormone production and the challenge of its short half-life. Addressing why appetite and hunger signals might be genetically influenced. Coaching Approaches: Importance of slow, sustainable lifestyle changes over rapid transformations. Meeting clients where they are and building community support networks. Recovery and Burnout: Dr. Christle's strategies for balancing goals and preventing burnout. Scheduling rest and recognizing the signs of training fatigue. Upcoming Bodybuilding Anatomy Book: Insight into the collaborative writing process and its personal significance for Dr. Christle. Follow Dr. Christle Guevarra: Instagram: @dr.christle Website: https://rpstrength.com/pages/team/christle-guevarra?srsltid=AfmBOorlnQJSZQR3wIPkIYzRji5UnxV7fSHFd3TnUDok1ficy9pT-KJL Episode Availability: Catch this engaging episode with Dr. Christle Guevarra on major podcast platforms like Apple Podcasts, Spotify, Google Podcasts, and directly on our website. Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation. Remember, your feedback fuels our mission! If you enjoyed today's episode, don't forget to subscribe, rate, and leave a review. Stay tuned for more illuminating conversations on the Nutrition and Life podcast, aiding you in your quest for optimal health and wellness!
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HR Labs Defib V3 has long been a go-to for serious lifters and everyday gym-goers alike. Whether you're after a smooth daily driver or something with more punch, Defib V3 adapts to your session. ✅ Clean, controlled energy ✅ Trusted formula – no fluff ✅ Flexible dosing for light or intense training days 📍 Available now at CNSport – in-store & online! 👉 Like, comment & subscribe for more product highlights and supplement breakdowns! #CNSport #HRLabs #DefibV3 #VersatilePreWorkout #DailyDriver #TrustedPre #PerformanceFue
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Are you looking to achieve a leaner physique and boost your overall health and fitness? 6 Pack Keto ACV could be the solution you’ve been searching for. This powerful combination of keto diet and apple cider vinegar (ACV) has been gaining popularity for its ability to promote weight loss, improve digestion, and support overall wellness.
The Power of 6 Pack Keto ACV
6 Pack Keto ACV is a natural supplement that combines the benefits of the ketogenic diet with the power of apple cider vinegar. The ketogenic diet is known for its ability to promote fat loss by putting the body into a state of ketosis, where it burns fat for energy instead of carbohydrates. Apple cider vinegar, on the other hand, has been shown to aid in weight loss, improve digestion, and boost overall health.
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Is 6 Pack Keto ACV Right for You?
If you’re looking to achieve a leaner physique, improve your overall health, and boost your energy levels, 6 Pack Keto ACV could be the perfect supplement for you. Consult with your healthcare provider before starting any new supplement regimen to ensure it’s safe for you.
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