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Intermittent fasting (diet puasa) adalah metode untuk mengatur pola makan dengan cara berpuasa makan selama beberapa waktu, namun diet ini masih dapat mengonsumsi minuman air putih, kopi, atau teh tanpa gula. Metode diet dilakukan dengan membagi waktu 16 jam berpuasa sementara 8 jam waktu untuk makan setiap hari. Misalnya, kamu diperbolehkan makan dari jam 11 siang hingga jam 7 malam kemudian dilanjutkan berpuasa hingga 16 jam ke depan. Menurut beberapa studi, puasa selama 10-16 jam bisa menyebabkan tubuh mengubah simpanan lemaknya menjadi energi, dan melepaskan keton ke dalam aliran darah, hal inilah yang akan mendorong penurunan berat badan. Sumber Foto: Freepik Hai, Sobat Medcom.id! Kalau kamu punya video peristiwa menarik bisa mengirimkannya ke [email protected]. #Medcomid #diet
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Hey y y'all! In today's video, I'm going to share what GLP-1 medications are and why I chose to give it a try. Disclaimer: I AM NOT A MEDICAL PROFESSIONAL AND ALL DEFINITIONS ARE FOUND ON CHATGPT AND GOOGLE. CHAT-GPT DEFINITION: GLP-1 medications are a class of drugs that mimic the action of glucagon-like peptide-1 (GLP-1), a hormone naturally produced in the gut. This hormone helps regulate blood sugar levels, appetite, and digestion. GLP-1 medications are primarily used to treat type 2 diabetes but have also been approved for weight management in people with obesity or overweight conditions. How GLP-1 Medications Work: 1. Control Blood Sugar: They stimulate insulin production when blood sugar is high and reduce glucose production by the liver. 2. Suppress Appetite: By acting on areas of the brain that regulate hunger, they help people feel full longer and reduce overeating. 3. Slow Digestion: They delay the emptying of the stomach, which also contributes to a feeling of fullness and helps with blood sugar control. GLP-1 Medications: - Ozempic (semaglutide): Approved for diabetes but often used off-label for weight loss. - Wegovy (semaglutide): Specifically approved for weight management. - Mounjaro (tirzepatide): A dual-action drug for diabetes that also shows significant weight loss effects. - rulicity (dulaglutide): Primarily for diabetes, with some weight loss benefits. Benefits of GLP-1 Medications: - Significant weight loss for those who struggle with obesity. - Improved blood sugar control. - Lower risk of cardiovascular issues in people with diabetes. Common Side Effects: - Nausea - Vomiting - Diarrhea or constipation - Decreased appetite - Fatigue These medications are often part of a broader plan that includes diet changes, exercise, and behavioral support to achieve sustainable results. Always consult with a healthcare provider to determine if they're a good fit for you. My doctor of choice: LifeRX.MD- https://liferx.md/glp1-rx-by-mail/?utm_source=efc&u1=48&_ef_transaction_id=&uid=2&oid=1&affid=48
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