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Due to her C-Section delivery, Shivani had almost no physical activity and high sugar intake. But, she decided to reverse it all. watch how she lost 15 kgs at home! To download the TAK App, click on this link below - https://bit.ly/33A6Scr You can follow us at: Facebook: https://www.facebook.com/fittakofficial/ Twitter: https://twitter.com/fittakofficial Instagram: https://www.instagram.com/fittakofficial/ #FatToFit #WeightLossTransformation
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Hey guys, I hope this detox diet helps you out. Remember, it'll only work if you balance your diet throughout the week. INSTAGRAM- https://www.instagram.com/sanagrover Products Mentioned: Kapiva Apple Cider Vinegar: https://rebrand.ly/OrganicACV_sana SANA15 (coupon code for 15% discount) Veeba Ranch Dressing: https://amzn.to/3a8pdk6 Veeba Chipotle Southwest Dressing, 300g with American Mustard Sauce, 310g and Barbeque Sauce, 330g: https://amzn.to/32yKLnB Veeba Olive Oil Mayonnaise, 300g (Pack of 3): https://amzn.to/3902xCx Videos Mentioned: What I Eat in a Day | My Everyday Diet https://www.youtube.com/watch?v=Y-x9T... My PCOD SUCCESS story | How I Lost 10 KGS Naturally with PCOS / PCOD https://www.youtube.com/watch?v=Rz5lw5t7K0E&t=3s WATCH MORE // GLOW UP FOR 2020 | EXTREME SICKNESS TRANSFORMATION https://www.youtube.com/watch?v=p0Ntt... ROOM TOUR 2019 https://www.youtube.com/watch?v=Wj0-0... FOLLOW ME // INSTAGRAM- https://www.instagram.com/sanagrover SNAPCHAT- @sanagrover TWITTER- https://twitter.com/sana_grover FACEBOOK- https://www.facebook.com/sanagrover2 Please note this is based on my personal experience. I am not a medical practitioner and for any more information, it is recommended you consult a nutritionist. Everything you see on this channel was created by me unless otherwise stated. Please do not use any photos or content without permission. Contact - [email protected]
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Buy My High Protein Cookbook: https://savagecookbook.com/ Apply for a 1:1 Coaching: https://www.metricshealth.com/ Get a food scale: https://amzn.to/4gPw44h Use "MacrosFirst" App to Track Nutrition (Free): https://www.macrosfirst.com/t Study on self monitoring using digital tools like food trackers: https://onlinelibrary.wiley.com/doi/epdf/10.1002/oby.23088 Age 20-60 TDEE Study (What everyday people think of as Metabolism): https://www.science.org/doi/10.1126/science.abe5017 How shorter, reasonable deadlines can impact motivation: https://pmc.ncbi.nlm.nih.gov/articles/PMC5891720/ https://psycnet.apa.org/record/2006-23058-004 Identity point: https://pubmed.ncbi.nlm.nih.gov/18072851/ **** About Juliana Crispo: Juliana is a former technology executive who helped Fortune 100 companies like Chase, AMEX, and Mastercard adopt new technology and change their behavior. After turning her expertise inward—she’s applied the same principles to get her and her CEO clients in the best shape of their life. What started as a personal experiment led Juliana from being overweight to a Pro Bikini Champion in multiple natural federations—and now an accountability coach to help CEOs achieve peak health—despite their relentless schedules, constant travel, and demanding lifestyles. Through this work, Juliana realized the real challenge isn’t knowing what to do, it’s knowing how to make it stick. Now, her mission is to help 1 million people create a body and lifestyle they love, so they can live longer, fuller lives. Along with her work around accountability, Juliana has certifications in Lifestyle Medicine from Harvard, is a NASM Certified Personal Trainer and Nutritionist, and—most importantly—a mom of two kids under four.
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Sharing my Ozempic weight loss progress, side effects I've experienced, and tips for managing them. Learn about dosage, diet, and more! #Ozempic #WeightLossJourney #OzempicUpdate #SideEffects #Semaglutide
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