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Today we're going to learn about the Dash Diet and how to use it properly to lose weight and be healthy in general. Have you ever heard of the DASH diet? You might be familiar with the name because it has been gaining in popularity over the last few years, and for good reasons. DASH stands for Dietary Approaches to Stop Hypertension. It’s typically recommended by doctors for individuals who wish to prevent or treat hypertension, but anyone can benefit from it. The DASH Diet is a well-balanced eating plan with recommendations meant to optimize heart health. If you’re the type of person that has struggled with most eating methods out there and need something simple that covers all your health & nutritional bases, then the DASH diet might be exactly what you are looking for! _______________________________Welcome to The Good Health Gorilla! ___________________________ Where we share fun facts or myths on several topics such as nutrition, abs training, functional fitness, how to boost your immune system, and general health and well being tips! Subscribe today to stay on track with your fitness goals: https://bit.ly/2YWzHA7 ➤20 Minute Body Program [Affiliate Link] : https://77ae1d-8k2o-ooqv4hr9rp1t51.hop.clickbank.net/ ➤Speed Keto Program [Affiliate Link]: https://1b748g2jj6j-squ933tpiz4r0a.hop.clickbank.net/ ➤Intermittent Diet Fasting Program [Affiliate Link]: https://1eb03i2df8tyqvs7lxj0ubu-n2.hop.clickbank.net/ ➤Keto Pasta Recipes [Affiliate Link]: https://1de34jzef9k5lizc12rmpq1rfs.hop.clickbank.net/?cbpage=kpr ____________________Scientific Studies___________________________ https://www.healthline.com/nutrition/dash-diet#foods-to-eat https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/whole-grains/art-20047826 https://www.breastcancer.org/tips/nutrition/reduce_risk/foods/phytochem https://www.dummies.com/food-drink/special-diets/high-blood-pressure-diet/dash-diet-for-dummies-cheat-sheet/ https://www.dummies.com/food-drink/special-diets/high-blood-pressure-diet/dash-diet-for-dummies-cheat-sheet/ https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/dietary-fats https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4703621/ https://www.todaysdietitian.com/newarchives/0316p22.shtml https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4608274/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770596/ https://www.kidney.org/atoz/content/Dash_Diet_Tips ➔ Check Out These Popular Videos ► How The Gut Affects The Brain And Mind https://youtu.be/O_JdwQGToiQ ► BOOST MENTAL CLARITY AND FOCUS THROUGH NOOTROPICS https://youtu.be/DCm4nupmmzY ► How Food Can Improve Your Mental Health https://youtu.be/8PeGk8BeVrY ► Sleep is our Superpower: 6 Scientific Health Benefits of Sleep + Sleeping Tips https://youtu.be/P5_1Dwj1BAI ► Strange Health Tips That Are Actually True https://youtu.be/8eUWV8hKUOA ➔ Don't Forget To SUBSCRIBE! Stay Connected With The Good Health Gorilla https://www.youtube.com/channel/UCUkibT56rY9tGC0hlsY_Icg/?sub_confirmation=1 #DashDiet #DropPounds #BeHealthy DISCLAIMER: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Good Health Gorilla is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or affiliate site.

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In this video, we take a closer look at Chrissy Metz's stunning transformation! The "This Is Us" star has undergone a remarkable weight loss journey and is rocking a fierce new look that has fans talking. From her bold style choices to her slimmer physique, Chrissy's confidence shines brighter than ever. Watch as we explore her journey, the steps she’s taken to achieve her goals, and the inspiring message she’s sending to her followers. Don’t miss out on seeing Chrissy Metz like never before! #ChrissyMetz #WeightLossJourney #Transformation #ThisIsUs #ChrissyMetzTransformation #CelebrityWeightLoss #NewLook #InspiringJourney #Confidence #SlimmerAndStronger #HealthAndWellness

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Get ready to shed those extra pounds with this fun 30 min Cardio Workout for weight loss that you can effortlessly do at home, with no equipment required! Move at your preferred pace and work up a sweat with this low-impact, steady-state cardio session, perfect for burning calories and losing weight. This knee friendly cardio aerobics routine is ideal for those looking for a fun workout without any jumping or talking involved. Give this standing workout a try and watch the pounds melt away! Standing Workout For Weight Loss - No Talking, No Jumping, No Equipment - HOME WORKOUT - KNEE FRIENDLY - NO SQUATS - NO LUNGES - NO JUMPING - NO REPEAT REMEMBER: My workout routines are flexible and can be customized to match your current mood or energy level. Whether you want to take it slow or challenge yourself to go the extra mile, you can easily adjust the pace and intensity to fit your preference. Join me every day for low-impact workouts that target weight loss and toning. With these routines, you can conveniently burn calories and reach your step goal right in the comfort of your own home. Regardless of your fitness level, my indoor workouts are designed to be inclusive and accessible for everyone. MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/ SUBSCRIBE to MY CHANNEL: https://www.youtube.com/channel/UCBjkIxM3xOuq9H9eFgZASBw SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://www.youtube.com/channel/UCuIdeavFLcp9D91KgQthqDQ INSTAGRAM: https://www.instagram.com/burpeegirl_liss/ FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011 FACEBOOK GROUP: https://www.facebook.com/groups/123059816562274 MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos MY MAIL (for business inquires): [email protected] DONATE to support MY CHANNEL: https://paypal.me/burpeegirl Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: More Cardio to the Beat: https://youtube.com/playlist?list=PLoeVbeU5Lfqr25Gg73GSbv3P93KdjK0XA More Steady State Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn More MISS Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx More LISS Cardio Workouts https://www.youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH More Fast Walking for Weight Loss Workouts: https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k LET`S GET SHREDDED: https://youtube.com/playlist?list=PLoeVbeU5LfqpSaP5sTpXsNCQNX0e7SgeL STRENGTH TRAINING with WEIGHTS https://youtube.com/playlist?list=PLoeVbeU5LfqoD_rxCJSDSFzG3gLEdPvfB Muscle Toning Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqqxVUVDr6eDIsgsBi06u9-o D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. 🔥30 Min FAT BURNING CARDIO for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO SQUATS/LUNGES🔥NO JUMPING🔥NO REPEATS🔥 #lowimpact #aerobicsworkout #cardioaerobics #fitnessfun, #sweatsession, #cardiodanceparty, #dancefit, #workoutmotivation, #fitnessgoals, #healthylifestyle, #weightlossjourney, #homeworkouts, #noequipmentneeded, #getmoving, #feeltheburn, #fitnessinspiration, #stayactive, #healthyhabits, #exerciseeveryday, #fatburning #lowimpact #kneefriendly fat burning, high intensity, low impact home cardio workout, Low Impact 30 minute cardio workout- Beginner/intermediate, Low impact, high intensity, NO equipment - cardio workout, 30 minute fat burning home workout for beginners. Achievable, low impact results, Weight Loss, LOW IMPACT, KNEE FRIENDLY, NO REPEAT, low impact cardio workout, zumba, zumba class, zumba dance, zumba cardio dance, low impact workout,low impact hiit workout,low impact cardio,low impact workout for beginners,low impact full body workout,low impact,low impact high intensity cardio workout,low impact burpeegirl, low impact dance workout,low impact cardio for beginners,the body project low impact, burpeegirl treino cardio de baixo impacto, treino de baixo impacto, treino hiit de baixo impacto, cardio de baixo impacto, treino de baixo impacto para iniciantes, treino de corpo inteiro de baixo impacto, baixo impacto, treino cardio de alta intensidade de baixo impacto, burpeegirl de baixo impacto, treino de dança de baixo impacto, baixo cardio de impacto para iniciantes, the body project low impact, burpeegirl 지방 연소, 고강도, 저충격 가정 유산소 운동, 저충격 30분 유산소 유산소 운동 - 초급/중급, 저충격, 고강도, 장비 없음 - 유산소 운동, 초보자를 위한 30분 지방 연소 가정 운동. 달성 가능, 낮은 영향도 결과, 체중 감소, 낮은 충격, 무릎 친화적, 반복 없음, 낮은 충격 심장 운동, 낮은 충격 운동, 낮은 충격 강도 운동, 낮은 충격 심장 강화, 초보자를 위한 낮은 충격 운동, 낮은 충격 전신 운동, 낮은 충격 ,저충격 고강도 유산소 운동,저충격 버피걸,저충격 댄스 운동,초보자를 위한 저충격 유산소,바디 프로젝트 저충격,버피걸

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Cold plunging is one of the hottest (ironically) health trends, but is it worth the hype? In this video, I dive into the science of cold exposure—explaining why it’s not ideal for fat loss but may offer surprising benefits for mental health and inflammation. From boosting dopamine to the role of brown fat and DHA, discover why I’m finally giving cold plunging a try (despite hating it). Cold Plunge Link: https://plunge.pxf.io/RG0OPy Discount Code: NICKNORWITZ Want your own blood work data in your hands? Try at-home blood testing kits from Siphox, 50% off: https://siphoxhealth.com/nick30 Personal Note: I'm still new as an "influencer," or whatever word you want to use. I realize the transition from being "pure" and sharing science without commercial partnerships to including product promotions of any sort can be disconcerting for some audience members who have reason to be skeptical of influencer motives once they start making money off their content. I get that. But here's my promise to you: I'll always do my best to stay true to the metabolic health science. I know personally have dysfunctional incentive structures can lead to harm. I've been on the receiving end. Furthermore, please know I'm clear on my mission to make metabolic health mainstream. This requires an investment, including personal. In 2025, I'll be going multi-lingual on my channel, amplifying the voices of the primary researchers of data I cover, getting CME credits for some of my content, working on getting pre-med students metabolic health education materials, and more. So, yes, I'll need some income. But a nice car or fancy clothes are the last of my priorities. My priority is metabolic Health, education & authenticity. Chapters 0:00 – Cold water exposure: Dos and Don’ts 1:01 – Cold Plunge for Calories? 3:34 – Cold Plunge and Dopamine 5:38 – Cold Plunge Inflammation 7:40 – Question and Answer For references and a written breakdown, check out today's Newsletter: https://open.substack.com/pub/staycuriousmetabolism/p/why-i-hate-cold-water-but-might-start?r=40ekz2&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true #coldplunge #coldshower #brownfat #metabolism #metabolichealth #DHA #omega3 #staycurious

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Try this 30 Minute Standing Exercises To Lose Belly Fat Abs Workout Our workout videos help you work up a big sweat, burn tons of calories, torch fat and lose belly fat! Remember to like the video and drop us a comment to let us know how you got on.

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