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Meal Plan To Lose Stubborn Belly Fat (3 TIPS PLUS MEALS) 00:00 - My Struggle For Abs 00:27- Why Tracking Is Key 01:40 - 3 Tips To Lose Stubborn Belly Fat 02:03 - Fat Loss Tip #1 03:06 - Fat Loss Tip #2 04:55 - Fat Loss Tip #3 05:58 - Full Day Of Eating 06:16 - My Calories and Macros 07:30 - Meal #1 08:44 - Meal #2 09:30 - Meal #3 10:00 - Dessert In this video I'm going to go over my 90 day transformation and how to lose stubborn belly fat. I’d always wanted defined abs. I would diet. Be super restrictive. Lose weight. Get skinny. And ultimately rebound. I came to the conclusion I just would never truly get definition. I had muscle, but just felt abs were never going to be possible for me. That’s when I finally stopped making excuses and embraced tracking macros. Through tracking macros, I learned exactly what I needed to get defined abs. And trust me…that first time, the struggle to get lean was real. It took consistency and perfection past the point I wanted to quit. It’s not easy to push your body to a point it feels is super unnatural. A point it has NEVER been near before. That’s why I wanted to share how I FINALLY got abs for the first time and the tools I use with clients to help them overcome that hurdle and see the ab definition they thought was impossible to achieve. But before I do, I’m going to tell you that you NEED to embrace tracking if you want to get abs and I’ll go over a ratio I think can be key during that cutting process for those of us especially who store fat around our middle. I want to share 3 tips I’ve found to be essential in losing that stubborn belly fat as well as a full day of eating at this key cutting ratio. USE code RS10 for 10% off and FREE Shipping on RS Supplements: https://redefiningsupps.com/ Protein Balls From The Video: https://megafitmeals.com/ref/cori.lefkowith/ My 3 Step Fat Loss Formula: https://rsformula.com/?sl=youtube

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Are you considering using Semaglutide to aid in your weight loss journey? Tracking your progress throughout this process is crucial for your success. In this article, we will discuss the benefits of tracking your weight loss journey on Semaglutide, as well as provide tips on how to effectively monitor your results.

The Importance of Tracking Progress

Tracking your weight loss journey on Semaglutide allows you to see tangible results and make necessary adjustments to your plan. By monitoring your progress, you can identify patterns in your eating habits, exercise routine, and overall lifestyle that may be hindering your weight loss efforts. Additionally, keeping track of your progress can help you stay motivated and focused on your goals.

One of the most effective ways to track your weight loss journey on Semaglutide is by keeping a daily journal. In this journal, you can record your daily food intake, exercise routine, and any other relevant information that may impact your weight loss progress. This can help you identify triggers for overeating, track your calorie intake, and monitor any changes in your weight.

Another important aspect of tracking your weight loss journey on Semaglutide is monitoring your physical measurements. In addition to weighing yourself regularly, taking measurements of your waist, hips, and other key areas can provide a more accurate picture of your progress. This can be especially helpful if you hit a plateau in your weight loss journey, as changes in your measurements can indicate that your body composition is changing, even if the scale isn’t moving.

Tips for Effective Tracking

When tracking your weight loss journey on Semaglutide, it’s important to set realistic and achievable goals. This can help you stay motivated and focused on your progress, rather than becoming discouraged by slow or minimal results. Setting small, incremental goals can also make it easier to track your progress and celebrate your achievements along the way.

In addition to setting goals, it’s important to establish a routine for tracking your progress. Whether you choose to weigh yourself daily, measure your physical changes weekly, or keep a food journal consistently, establishing a routine can help you stay accountable and ensure that you are consistently monitoring your progress. This can also help you identify trends and patterns that may impact your weight loss journey.





Lastly, don’t forget to celebrate your successes along the way. Whether you reach a specific milestone in your weight loss journey, fit into an old pair of jeans, or notice improvements in your overall health and well-being, it’s important to acknowledge and celebrate your achievements. This can help keep you motivated and inspired to continue on your weight loss journey on Semaglutide.

Conclusion

Tracking your weight loss journey on Semaglutide is essential for monitoring your progress, staying motivated, and making necessary adjustments to your plan. By keeping a journal, monitoring your physical measurements, setting realistic goals, establishing a routine, and celebrating your successes, you can effectively track your progress and achieve your weight loss goals with the help of Semaglutide.

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