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In this powerful 21-minute motivational speech, discover the 3 scientifically backed secrets to losing fat without sacrificing muscle. This isn’t just about looking better—it’s about mastering your biology. Inspired by neuroscience and behavior change psychology, this talk reveals how your brain can either help or hinder your body transformation goals. You'll learn how to protect muscle mass, optimize fat burning, and most importantly, rewire your mindset to stay consistent without burning out. This isn’t about crash diets or shortcuts—it’s about using your brain and body in sync to achieve lasting change. Whether you're just starting your journey or looking to break through a plateau, these insights will give you the mental edge you need to reshape your body and maintain strength. Why You Should Watch If you’ve been stuck trying to burn fat while keeping your hard-earned muscle, you’re not alone. Most people approach fat loss the wrong way—leading to muscle breakdown, low energy, and frustration. But the problem isn’t just in your diet or workouts. The real transformation begins in your brain. This video delivers the mindset, the science, and the daily structure to lose fat smartly, preserve lean muscle, and stay mentally sharp throughout the process. Watch it to shift your approach, sharpen your strategy, and condition your brain to support long-term success—without extremes or setbacks. Timestamps 00:00 – 🔥 Introduction: The Fat Loss & Muscle Paradox 02:12 – 🧠 Why the Brain Matters More Than Macros 05:06 – 💪 Secret 1: Protect Muscle With Neural Consistency 08:41 – 🔁 How to Trigger Fat Burn Without Muscle Loss 11:19 – 🎯 Secret 2: Train Smart, Not Just Hard 14:22 – ⚖️ Balance Energy & Recovery 17:03 – 🚀 Secret 3: Use Dopamine to Stay Disciplined 19:37 – 🧱 Structure Your Routine for Sustainable Progress Hashtags #fatlosswithoutmuscleloss, #andrewhubermaninspired, #musclepreservation, #neurosciencefitness, #burnfatbuildmuscle, #fitnessmotivation, #mentaldiscipline, #healthoptimization, #bodytransformation, #brainandbody, #dopaminemotivation, #fitnessconsistency, #trainyourmind, #smartfatloss, #fatburningtips, #sciencebasedfitness, #selfimprovement, #mindsetmatters, #weightlossmotivation, #musclebuildingmindset, #highperformancelifestyle, #habitsforfatloss, #fatlossjourney, #neurofitness, #motivationalfitnessspeech Keywords how to lose fat without losing muscle, neuroscience and fat loss, build muscle while losing fat, mindset for fat loss, Andrew Huberman speech, fat loss motivation, preserve muscle mass, dopamine and training, discipline for body transformation, how to train smart, structured fat loss, motivational fat loss video, consistent training mindset, brain rewiring for weight loss, fitness transformation strategy, avoid muscle loss during fat loss, fat loss without burnout, motivation for lean body, mind body connection fitness, behavioral change fitness, motivation 2025 fat loss, fitness goal consistency, high performance training, strength-focused fat loss, balance recovery and training

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Are you struggling to lose weight on the keto diet? Do you find it difficult to resist cravings for sugary treats and snacks that sabotage your progress? If so, you’re not alone. Many people face these challenges when trying to slim down on a low-carb, high-fat diet. However, there is a secret weapon that can help you overcome these obstacles and achieve your weight loss goals: Super Slim Keto Gummy.

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Super Slim Keto Gummy is a revolutionary new product that has been designed to help people on the keto diet reach their weight loss goals faster and more effectively. These gummies are made with a special blend of ingredients that are specifically formulated to support ketosis, the metabolic state in which your body burns fat for fuel instead of carbs. By incorporating Super Slim Keto Gummy into your daily routine, you can boost your metabolism, curb cravings, and stay on track with your weight loss journey.

Each gummy is packed with powerful nutrients and natural extracts that have been shown to promote fat burning and increase energy levels. Some of the key ingredients in Super Slim Keto Gummy include green tea extract, Garcinia Cambogia, and BHB ketones. These ingredients work together to help your body stay in ketosis, suppress appetite, and enhance mental clarity.

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Super Slim Keto Gummy works by providing your body with the essential nutrients it needs to stay in ketosis and burn fat for fuel. When you consume these gummies, the ingredients are quickly absorbed into your bloodstream and delivered to cells throughout your body. This allows your body to maintain a state of ketosis, even when you indulge in the occasional high-carb meal.

One of the key benefits of Super Slim Keto Gummy is its ability to suppress appetite and curb cravings for sugary foods. By reducing your desire for carbs and sweets, you can stay on track with your keto diet and avoid the dreaded cycle of binging and restricting. Additionally, the green tea extract in these gummies can help boost your metabolism and increase your energy levels, making it easier to stay active and burn more calories throughout the day.

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There are numerous benefits to incorporating Super Slim Keto Gummy into your daily routine. Not only can these gummies help you reach your weight loss goals faster, but they can also improve your overall health and well-being. Some of the key benefits of Super Slim Keto Gummy include:

1. Increased fat burning: The ingredients in these gummies have been shown to promote fat burning and enhance the body’s ability to convert stored fat into energy.

2. Appetite suppression: By curbing cravings for carbs and sugary foods, these gummies can help you stick to your keto diet and avoid overeating.

3. Enhanced energy levels: The BHB ketones in Super Slim Keto Gummy can provide a steady source of energy throughout the day, keeping you feeling alert and focused.

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1. What is the recommended dosage for Super Slim Keto Gummy?

The recommended dosage for Super Slim Keto Gummy is two gummies per day. It is best to take one gummy in the morning and one in the evening with a glass of water.

2. Are there any side effects associated with Super Slim Keto Gummy?

Super Slim Keto Gummy is made with natural ingredients and is generally safe for most people to consume. However, some individuals may experience mild digestive issues such as bloating or gas when first starting this supplement. If you have any concerns about taking Super Slim Keto Gummy, it is best to consult with your healthcare provider.

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3. How long does it take to see results with Super Slim Keto Gummy?

The time it takes to see results with Super Slim Keto Gummy can vary depending on the individual. Some people may notice a difference in their energy levels and cravings within a few days, while others may need to take this supplement for several weeks before seeing significant weight loss results. It is important to combine Super Slim Keto Gummy with a healthy diet and regular exercise routine for best results.

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On Episode 615 of The Core Report, financial journalist Govindraj Ethiraj talks to Sheetal Sapale, Vice President (Commercial) at Pharmarack. We also feature an excerpt from our upcoming weekend edition interview with Mark Kaplan, Co-Founder and Partner at WholeChain, part of our “Build on Blockchain” Series. ____________________________________________ In Partnership With: Want smarter investing at your fingertips? With InvestingPro, get real-time market data, custom alerts, and global financial insights — all in one place. Join 46 million users already making sharper decisions. Download InvestingPro today: https://www.investing-referral.com/aff303 ____________________________________________ SHOW NOTES (00:00) Top Stories of the Day (01:00) Markets steady despite Middle East tensions (04:33) Crude oil prices tumble as fears ease (05:43) Tata Motors: No rare earths supply concern (07:41) Weight loss drug market heats up in India with global players (08:34) How pharma MNCs are shaping strategy in India (21:48) Boosting shrimp export traceability for Indian farmers New Directions: A ceasefire between Israel and Iran is already breaking down, hours after U.S. President Trump announced it. Frustrated with Israel’s actions, he warned against further escalation on Truth Social before heading to a NATO summit in The Hague. While long-term effects on oil prices and geopolitics may take time, markets are reacting with relief for now. Air India and IndiGo, which had suspended West-bound flights, are resuming services. Airports in Doha, Dubai, Bahrain, and Kuwait have reopened, though foreign carriers remain cautious. This is among the worst disruptions for Indian travellers since COVID-19, especially for Air India, already affected by the Ahmedabad-London crash. Tensions remain high, and markets are watching closely. Despite this, Indian markets showed resilience. On Tuesday, the Sensex rose 158 points to 82,055 (intraday high: 83,018), and Nifty 50 gained 72 points to 25,044. Gains were led by PSU Bank and Metal indices. Mid- and Small-Cap indices rose 0.7% each. Oil prices fell nearly 6%, erasing gains since Israel’s initial strikes. Brent is now around $69. The rupee gained 0.9%, closing at ₹85.97/USD—its best day since May 23—on lower oil and a weaker dollar. Oil Prices Are On A Swing: Oil remains volatile. Tanker rates surged, with supertanker prices to China up 12% to $76K/day—highest since March 2023. Shipping costs added ~$1.4/barrel since the Iran strikes. Navies warn of elevated risks, but flows continue for now. Tata Says Supply Of Rare Earth Is Fine: Tata Motors says China’s rare earth curbs haven’t affected EV production. Maruti has cut output, but Tata’s plans remain on track. The company is also working to reduce rare earth usage. China controls over 90% of global magnet processing, and new permits are slowing global supply. More Action In Weight Loss: Novo Nordisk launched Wegovy in India after Eli Lilly’s Monjaro. With 250M Indians obese, demand is high. Wegovy, a weekly prescription injection, will be available by June-end, priced ₹17K–₹26K. Decoding Drug MNC Strategy: Pharma MNCs are focusing on niche, R&D-heavy segments. Their India market share dropped from 22% in 2013 to 15% today. Companies like Merck, Lilly, and AstraZeneca spend up to 28% of sales on R&D. We spoke to Sheetal Sapale, VP at PharmaRack, for insights. Build on Blockchain: Blockchain is improving supply chain traceability. Whole Chain is helping Indian shrimp exporters verify origin. Co-founder Mark Kaplan shares more—full interview on YouTube and Spotify. Thanks for watching “Weight Loss Drugs In India: A $25K Shot At Obesity?” featuring Govindraj Ethiraj on The Core Report. For more on Wegovy, Monjaro, pharma strategy, obesity in India, and drug R&D, like, comment, and subscribe. Stay tuned for insights into India’s healthcare, global pharma, and weight loss trends. #WeightLossDrugs #WegovyIndia #PharmaStrategy #TheCoreReport #TheCore Join The Core Insider to get access to perks: https://www.youtube.com/channel/UCzXJw6XkwZulY4nigdtvs4Q/join Listeners! We await your feedback: https://tinyurl.com/TCR-Listener-Survey The Core & The Core Report is ad supported & FREE for all readers & listeners. Write in to [email protected] for sponsorships & brand studio requirements. For more of our coverage check out thecore.in (https://www.thecore.in/) Support the Core Report (https://tinyurl.com/Support-the-Core-Report) Join & Interact anonymously on our WhatsApp channel (https://tinyurl.com/The-Core-WhatsApp-Channel) Subscribe to our Newsletter (https://www.thecore.in/newsletters/thecorenewsletter) Follow Us on Social Media for More Updates: Twitter (https://twitter.com/the_core_in) Instagram (https://www.instagram.com/the.core.in/) Facebook (https://www.facebook.com/thecore.biz/) Linkedin (https://www.linkedin.com/company/thecore-in) Youtube (https://www.youtube.com/@thecore_in)

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Are you looking for a delicious and convenient snack to help you stay on track with your keto diet? Look no further than NTX Nutrition Keto Gummies! These gummies are the perfect way to satisfy your sweet tooth while sticking to your low-carb lifestyle. Packed with essential nutrients and free of added sugars, NTX Nutrition Keto Gummies are the ultimate keto snack.

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NTX Nutrition Keto Gummies are not just tasty, they also offer a range of benefits for those following a ketogenic diet. Each gummy is specially formulated to help you maintain ketosis, the metabolic state in which your body burns fat for energy instead of carbs. With ingredients like MCT oil and collagen, these gummies can help support your weight loss goals and keep you feeling full and satisfied throughout the day.

Additionally, NTX Nutrition Keto Gummies are a great source of essential vitamins and minerals that are often lacking in a low-carb diet. These gummies are packed with Vitamin C, Vitamin D, and B vitamins to help support your overall health and well-being. Whether you need an energy boost or a quick snack on the go, NTX Nutrition Keto Gummies have you covered.

Another benefit of NTX Nutrition Keto Gummies is their convenience. No more worrying about finding keto-friendly snacks while you’re out and about. These gummies are easy to pack in your bag or keep in your desk drawer for whenever hunger strikes. Plus, with their delicious fruity flavors, you’ll look forward to reaching for these gummies whenever you need a pick-me-up.

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There are endless ways to enjoy NTX Nutrition Keto Gummies as part of your keto meal plan. You can simply snack on a few gummies when you need a quick burst of energy, or incorporate them into your favorite recipes for a fun twist. Try adding them to your morning smoothie for a burst of flavor, or even use them as a topping for keto-friendly desserts like yogurt parfaits or chia pudding.

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In a deficit, but not losing weight? Find out why and what to do about it! To apply for 1-on-1 Online Coaching visit: https://www.iwannaburnfat.com/online-fitness-coaching/ ------------------------------------- A calorie deficit is key for losing body fat. If you consume fewer calories than your body expends in a day, your body burns fat for fuel. Now, you may have calculated your calorie needs online and started being consistent with eating at your calculated calorie deficit. But after a few weeks, you notice no change in your body weight. What gives? In today’s video, I will give 3 reasons for why you are not losing fat while being in your calculated calorie deficit and I will also explain why this is not always a bad thing. First, it is important to make a distinction between fat loss and weight loss. Fat loss is the goal most people are aiming for. To get leaner while preserving the muscle you have. Typically, long-term fat loss is accompanied by some weight loss. But using only your scale weight as a measure of progress has its limitations. Your bodyweight represents much more than just fat mass. Changes in muscle mass, water retention, glycogen, etc. all influence your bodyweight development. For instance, now that many people are back to the gym again after the gyms were closed, it is likely that you will experience some weight gain during the first few days of training. This is because your body stores more glycogen and this results in more water being stored in muscle. If you were to be overly focused on losing weight, the slight spike in bodyweight after getting back into training could leave you discouraged, but this is not fat gain. This is why I suggest you track more progress measures than just bodyweight. You may be making good progress while in a calorie deficit, but your bodyweight does not reflect it. Next to weighing yourself, I suggest you take: - Waist measurement - Performance in the gym - Progress pictures Now, say for example you are consistent with your calorie-intake but your weight, waist measurement, and just overall how your clothes fit is no different after a period of 3 weeks. Then it is worth looking into a calorie-intake. The first thing I would look into is how you track your calories and your consistency. We often underestimate how many calories we are consuming in a day. Having heightened awareness of the calorie-content whenever you eat out or have a snack is key to reduce the likelihood that you are making errors in your calorie-tracking. The third and last reason you may not be seeing progress in a calorie deficit is that you are actually not in a calorie deficit. It is key to remember that calorie calculators found online are not 100% accurate. Typical calorie-calculators provide useful starting points, but there are always individual differences. Let’s take my calorie calculation as an example. For people that train about 3-4x/week, I like to use this calculation: Take your goal bodyweight and multiply it by 11-12. This is your estimated fat loss calories. So if your goal bodyweight is 170 pounds, consume around 1970-2040 kCals per day. As you can imagine, this is a very general formula. If you have a passive day job or all of a sudden you walk less because the weather isn’t as nice anymore in your area, this can influence how many calories you need per day to lose fat. So if you have calculated your calories online via any calculator and there are no measurable results after you stay consistent for 3 weeks, I suggest you change your calorie-target. I hope this video was helpful and makes it clear why there can be cases in which there ------------------------------------- SCIENTIFIC REFERENCES: Gaining Muscle While Losing Fat Example: https://pubmed.ncbi.nlm.nih.gov/10838463/ Inaccurate Calorie Counting: https://pubmed.ncbi.nlm.nih.gov/20010905/ https://pubmed.ncbi.nlm.nih.gov/12396160/ Restaurant Meals Calories: https://www.researchgate.net/publication/329615338_Measured_energy_content_of_frequently_purchased_restaurant_meals_Multi-country_cross_sectional_study Moderate Walking Enhances Fat Loss: https://pubmed.ncbi.nlm.nih.gov/28794207/ ------------------------------------- MUSIC CREDIT Music by Ryan Little - Think About You - https://thmatc.co/?l=9E7F175B

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