Fitness Is More Than Just Losing Weight Or Building Muscle

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Hey fam! I wanted to share my progress (559-days and counting) on WEGOVY and my upcoming switch to ZEPBOUND. I started at 260 pounds and now I'm maintaining at sub 160. In this video, I'm sharing my experiences, side effects, and how I'm managing my lipedema ...and kicking things up a notch with an amazing personal trainer. 🔍 What I Cover: • My weight maintenance journey between 150 and 160lbs • Real talk about side effects (that weird tingling!) • Living with lipedema • Surgery plans • Why I'm considering ZEPBOUND 💊 Medications I Discuss: [WEGOVY] [ZEPBOUND] 💪 My Daily Essentials: [Tylenol] - For managing tingles (Turmeric also has helpful anti-inflammatory properties) Small snack bars (I keep these in my purse!) Electrolyte drinks Protein shakes Blood My Must-Haves (links to my favorite products below are affiliate links! • FitBit https://amzn.to/4i3PKCt; I also have the pixel watch 3, which I think may be my new favorite (https://amzn.to/3CQUvjK) • Apartment Workouts ○ https://amzn.to/3D32WID ○ https://amzn.to/42XJveU • These Leggings!! https://amzn.to/4gDxpLe and https://amzn.to/42WJdFa • Protein Bumps (perfect for those WEGOVY nausea moments!) ○ https://amzn.to/4i0FDOq ○ https://amzn.to/4hE3ROP ○ https://amzn.to/4hzzUzs ○ https://amzn.to/3CXbjWf ○ https://amzn.to/42ZrNI3 ○ https://amzn.to/3QjZxbp ○ https://amzn.to/4141fCY Protein Powders I love! https://amzn.to/3QpSzla https://amzn.to/42ZrNI3 https://amzn.to/3D27JtS https://amzn.to/3X48YPY https://amzn.to/4b5iUys • Cool Shakers ○ https://amzn.to/42ZP50y ○ https://amzn.to/42TU1nB • My favorite water bottles to stay hydrated https://amzn.to/4hEGftA and https://amzn.to/3QlPSkF • Favorite supplements ○ https://amzn.to/4gK8dm8 ○ Collagen: https://amzn.to/3X3fhng or https://amzn.to/3XscCUn ○ https://amzn.to/4k4zCm2 ○ Anti-inflammatory: https://amzn.to/4k03dwC ○ https://amzn.to/4b5gM9X ○ And a helpful pill organizer: https://amzn.to/3EE2Urr Want to train with my amazing personal trainer in Northern Virginia? Drop a comment below! My weight loss doctor: Dr. Ali (Bariatric Specialist, Northern Virginia) Check out my other videos: • My WEGOVY Progress Chart • Complete Journey Analysis • Understanding Lipedema Don't forget to like and subscribe for more updates on my journey! Drop a comment if you're experiencing similar tingles on WEGOVY or if you've switched to ZEPBOUND - I'd love to hear your experience! #WeightLoss #WEGOVY #ZEPBOUND #Lipedema #GLP1 #WeightLossJourney ❗Always consult your healthcare provider before starting any medication or weight loss program.

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There are multiple advantages of Intermittent Fasting 1. Weight loss 2. Improved Metabolism 3. Healthy Gut Health 4. Glowing skin Link to join the course - https://rzp.io/l/6cd6dm1Q Whatsapp Contact - https://api.whatsapp.com/send/?phone=918174982477&text [Intermittent fasting, fasting, weight loss, fat loss, gut health] #intermittentfasting #fasting #explore #yoga #yogapose #nutritiontips #nutritiontips #foyyou #feed #reels #shorts

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🚨 Atenção: Nova regra para canetas emagrecedoras! 🚨 A partir de 23 de junho de 2025, medicamentos como Ozempic e Mounjaro só poderão ser adquiridos com receita médica controlada. ✅ O que muda? 🔹 Receita válida por 90 dias; 🔹 Prescritor deve emitir 2 vias — 1 será retida na farmácia para registro junto à Vigilância Sanitária. 💊 Esses medicamentos são indicados para diabetes tipo 2 e obesidade, mas o uso indiscriminado tem trazido riscos sérios à saúde devido aos efeitos adversos. ⚠️ Farmácias que venderem sem receita serão penalizadas, e o uso sem orientação médica pode colocar sua saúde em perigo. 👉 Automedicação é perigosa! Cuide de você com responsabilidade 💚 #SaúdeResponsável #CuideDeVocê #CanetasEmagrecedoras #Ozempic #Mounjaro

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Just because you’re not hungry…...doesn’t mean your body doesn’t need fuel. I’ve always prioritised nutrition on this journey, even when my appetite disappears, I still try to give my body something it can work with. Are you finding that balance tricky too on glp1 medications? What’s been helping you? 💬 Let’s chat about this, and tell me what you'd like me to cover next. Gut health? Fatigue? Dosing? Drop it below 👇 #mounjaro #GLP1Journey #GLP1Support #AppetiteVsNutrition #MounjaroUpdate #mounjarocommunity #WeightLossOver40 #RealTalkGLP1 #NutritionMatters #PerimenopauseWeightLoss #glp1community #trulykelly

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Who said salads were only for weight loss? GRAB MY COOKBOOK!: https://geni.us/BeyondMeasureCookbook Connect with me on Discord: https://discord.com/invite/goldengully TikTok: @GoldenGully https://www.tiktok.com/@goldengully? Join me on Twitch, streaming when GTA 6 comes out: https://www.twitch.tv/goldengully/ Instagram: @Golden.Gully https://www.instagram.com/golden.gully/ Twitter: @Gully_Golden https://twitter.com/gully_golden #shortsFitness Is More Than Just Losing Weight Or Building Muscle

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This home workout burns calories! Expect to feel great after this exercise and all you need is put your mind in it, get your heart pumping, burn calories and have fun - I promise you'll feel awesome after you're finished! let's Go! Please note, we are all different and that you can make this your own workout, stop and take a long break when you need to. Thanks for watching and SHARE with your friends if this video was helpful to you And remember to SUBSCRIBE to my channel for more fitness, and workout videos amazing for all! #workoutathome #jogandwalk #summershreding You may like to watch - Fitness Playlist Videos https://youtube.com/playlist?list=PLlnbwD_SXP_BhtSpmi-SJnKMzGpcrtmpG&si=ID4aFLaVOQXU8StR ASMR 20 MINUTE WALKING AND JOGGING WORKOUT AT HOME FOR BEGINNERS https://youtu.be/xWK7wlRYvj8 14 Minute Fat Burning HIIT Workout at Home | No Equipment, No Floor | Jogging only Workout https://youtu.be/Ur9VJcUmdrc 2 minute Standing Abs Lower belly Fat Inspired Workout https://youtu.be/OCwDj9Jksdg 🔔Subscribe here https://www.youtube.com/channel/UCLMddCErsRKJvKwWtklDFbw CONNECT WITH ME Instagram: @nmajoytn Facebook: Joy nwaba Facebook page: Joy Inspired Twitter: @ Nwabajoy Join My Membership https://www.youtube.com/channel/UCLMd... You are awesome for reading up till this point and I hope you have a beautiful and lovely day! Don't forget to join the family by subscribing! 😍 IMPORTANT DISCLAIMER: Please note if you are just starting workout or not really used to working out regularly start with a simple and easy exercise before attempting to do any advanced exercises. Doing exercises out of your capability avoid straining your muscles so you don't get injured. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance. Thanks for understanding.