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Is it a good idea to be losing fat fast? Are there risks to aggressive fat loss such as regaining all the weight back? Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit Online Coaching now available: https://www.tomic.com/contact/ So you want to lose fat? Is it better to aggressive for a faster cut or take the slow and steady approach? There's a big myth out there that fat loss should always be a slow process. A lot of coaches give out a recommendation that everyone should be losing 0,5 - 1 lbs per week and just go with the slow and steady approach. The same coaches will say that if you go for faster weight loss that there will be a greater risk of regaining the weight. However, this isn't always supported by the scientific literature. Example of studies showing that faster weight loss was successful: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2692623/ https://www.ncbi.nlm.nih.gov/pubmed/20443094 https://www.nejm.org/doi/full/10.1056/NEJMsa1208051 On the other hand, we have a lot of gurus taking it to the other extreme recommending all sort of nonsense diets such as detoxes, juice cleanses and a lot of other potential harmful dietary protocols. To learn more about the detoxing is a scam I highly recommend you to check out examine.com/blog/detoxes-an-undefined-scam/ There are a time and place for an aggressive diet, and in some cases, this is the most favorable approach. What is a fast, aggressive approach? Typically, we would define the diet as aggressive if you're going for above 25% of your calories in a deficit. Additionally, we could also define it as aiming to lose more than 1.5% of your body weight per week. One excellent example of a scientifically backed "crash" diet is Lyle McDonald's Rapid Fat Loss Handbook https://www.bodyrecomposition.com/the-rapid-fat-loss-handbook/ Both fast and slow fat loss have their pros and cons, and that's something we want to look at to be able to choose which one is better for us. The three factors to consider when deciding between fast fat loss vs. slower fat loss: 1 - Your psychology Are you the type of person who gets motivated by thinking big? Do you find big goals exciting? Or do you care more about the process? Are you more process, or goal oriented? Do short term results keep you motivated or do you get inspired by thinking about the long term success? These are some of the questions to ask yourself. Additionally, some people love a more rigid restrictive diet plan because it gives them more sense of control. And if you strive in such an environment, a low-calorie diet might be the right thing for you. 2 - Your lifestyle Are you living a busy, stressful lifestyle? An aggressive diet will add more stress to your life, and if you're someone who's already under a lot of pressure, this is probably not a good idea. On the other hand, if you're a part-time student with a lot of free time to manage your nutrition going a bit more aggressive might just be the right thing for you. Think about how much space you have in your life right now. If you're juggling a lot of things at once, it's probably best to take the slow and steady approach. 3 - Your physique There's a category of individuals for which the aggressive diet (losing anywhere above 1.5% of BW / week) isn't a good idea. These would be already lean individuals at 10% body fat or lower, and athletes who need to maintain maximum performance. (https://www.ncbi.nlm.nih.gov/pubmed/25028999) If you're someone who can already see a six pack it's probably not a good idea to aim for very fast fat loss, losing arouse 0,5% of your body weight per week will help minimize muscle loss. On the other hand, if you're someone who has a lot of fat to lose (you can't see your abs) then you can go more aggressive. The more fat there is to mobilize the less there's risk for muscle loss. Hope you enjoyed the quick update. As always, post any questions you have in the comments below! And I'll see you in the next video! -Mario Online Coaching: https://www.tomic.com/contact/ For more fitness, nutrition, and personal development tips check out: Facebook: https://www.facebook.com/MarioTomicOfficial Instagram: https://instagram.com/mariotomich Website: https://www.tomic.com Music: DEAF KEV - Invincible https://www.youtube.com/watch?v=J2X5mJ3HDYE Follow DEAF KEV: Facebook https://www.facebook.com/officialDEAFKEV YouTube https://www.youtube.com/user/ATMDubstep

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The popularity of Keto diet has been increased in recent years for its benefits of fat-burning and live-enhancing of the life. It is very popular that one of important points of Keto diet is Apple Cider Vinegar for its also tons of benefits. The Keto Plus Apple Cider Vinegar Gummies compact powerful Keto and Apple Cider Vinegar together into one single gummy!

Dual Benefits in One Gummy

Keto Plus Apple Cider Vinegar Gummies have absolutely the best of both worlds as this was redone with one small gummy to contain all the advantages of the Keto diet like improved weight loss, more power and lesser cravings of appetite. On the other side, vinegar was also added to reach the advantages of Apple Cider Vinegar which stabilizes the digestion, boosts immunity, and also maintains the blood sugar levels.

Enhanced Weight Loss

By combining the two, when that same body goes into a state a ketosis and then starts to burn fat, which is easier to burn than carbs. It’s a process that helps patients burn fat faster and also gets them more energy. By drinking apple cider vinegar, the speed at which their body burns fat increases and it helps to keep their body from storing fat. The new Kitov Keto Gummies combines the two and allows patients to get these great benefits on the go.

Improved Digestion

Apple Cider Vinegar favors the growth of probiotic gut bacteria which in turn helps break down food and promote one’s digestive health. When paired with the Keto diet, which is rich in fiber and healthy fats, Keto Plus Apple Cider Vinegar Gummies can be absorbed quickly into the body to support a healthy gut microbiome and improve overall digestive health.

Boosted Immunity

Along those, Apple Cider Vinegar is the natural immune booster, because it has antimicrobial and antioxidant properties, so when these are able to fight against the bacteria and virus that will harmful cause many infections, and diseases, if we consumed Apple Cider Vinegar gummies with its potencies enriched with Keto diet, it will show one benefit to our immunity system that already making our defense more strong and be healthy.

Regulated Blood Sugar Levels

One of the main advantages of both these regimes is that they help to keep blood sugar levels under control. This is partly due to the fact that the Keto diet reduces your intake of carbs and increases your intake of fat, both of which help to keep blood sugar levels and the hormone, insulin stabilised and sensitive respectively. Apple Cider Vinegar serves to help in this regard too, as a true miracle worker: it helps to decrease blood sugar levels after meals, relieve some of the burden on our pancreas as it strives to produce insulin, decrease cravings for carbs, and help improve insulin function. When used together, eating like a caveman and drinking like a tsar, it’s easier to keep one’s blood sugars under control and to remain safe from the threat of diabetes.

Summary

In conclusion, Keto Plus Apple Cider Vinegar Gummies will give you all the benefits of a Keto diet and Apple Cider Vinegar. You get all the healthy goodness of eating your greens, without having to actually do so. Keto Plus takes care of that for you. And with all the health benefits of Apple Cider Vinegar, like enhanced weight loss, better digestion, a stronger immune system and balanced sugar levels to enjoy the best version of your life every day. Thank you for reading, I hope you enjoyed this new content on Keto Plus Apple Cider Vinegar Gummies Review.

FAQ:

1. How many gummies should I take per day?

What is advised is to take 2 gummies each day to enjoy the advantages of Keto Plus Apple Cider Vinegar Gummies.

2. Are there any side effects of taking these gummies?

Keto Plus Apple Cider Vinegar Gummies is safe for persons over the age of 18, yet some people might experience different mild digestive problems such as bloating or gas. Consult a doctor before adding new supplement in your regime.

3. Can I take these gummies if I am not following the Keto diet?

Even if you don’t follow try any of the Keto diets, yes, you can still get the benefits of the ACV that is present in many of these gummies. That said, these supplements will work much better if paired with a healthy diet and overall lifestyle.

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