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On today’s episode of Live Lean TV, I’m sharing 7 reasons why you can’t lose weight. How many of these fat loss mistakes are you making? 👉 Join Team Live Lean: https://bit.ly/3DtdwX9 👉 Free 7 Day Meal Plan And Recipes: https://bit.ly/3BhxjGE 👉 Live Lean Body Quiz: https://bit.ly/3BJlF8N Timestamps: 00:00 7 Reasons Why You Can't Lose Weight 00:45 Your Portion Sizes Are Whack 01:36 You’re Drinking Your Calories 02:11 You’re Eating Fattening “Health” Foods 02:38 You Watch Too Much TV 03:17 Alcohol Is Getting The Better Of You 03:39 Your Cheat Meals Are Turning Into Cheat Weeks 03:55 You Think You Can Out Exercise A Bad Diet If you think you’re doing everything you can, but you’re still not seeing any weight loss results, I’d be willing to bet you’re guilty of at least one of the following 7 reasons why you can’t lose weight. #1. Your Portion Sizes Are Whack More than likely, your portion sizes are much larger than they need to be. Next time you’re having cereal, measure the actual portion size listed on the nutrition label. I’ll bet your regular portion size of cereal, and the sugary dairy milk, is probably 2-3 times the recommended serving size on the label. If this is the case, it may make sense for you to dust off the food scale, and go back to the school of calorie counting for just 3-4 weeks, as a refresher. #2. You’re Drinking Your Calories Most of the time drinking your calories is a nasty habit, especially when those calories are nothing more than sugar. This overconsumption of sugar triggers your hunger and cravings even more. Focus only on hydrating with zero calorie natural drinks, such as water, tea, and coffee. A lot of the artificially sweetened zero calorie “diet” drinks have been shown to spike hunger. #3. You’re Eating Fattening “Health” Foods Just because a food label on the package says any of the following terms, it doesn’t mean it’s necessarily healthy: - Healthy - Natural - Low fat - Low sugar - High in fiber - High in protein Usually these processed and refined “health” foods are filled with hunger inducing chemicals and processed sugar. Next time you reach for your “healthy” yogurt, read the ingredients list and check out the sugar and fructose content. #4. You Watch Too Much TV Watching TV not only makes you snack more, you’re often not even aware of how much you’re actually eating while watching. If you are going to eat in front of the TV, always put your snack into a portion sized bowl, and stop once the bowl is empty. #5. Alcohol Is Getting The Better Of You Even if you think you’re consuming low calorie vodka and waters, when you’re consuming alcohol, you’re more than likely also snacking on party foods, such as potato chips, crackers, and dip. Also, if you’re waking up the next day hungover, more likely than not, you’re not going to hit the gym or feel like eating healthy. #6. Your Cheat Meals Are Turning Into Cheat Weeks I enjoy a weekly cheat meal, but I am also very disciplined to keep it to just that. If your cheat meals are turning into cheat weeks, it’s best for you to avoid them until you get a little more disciplined. #7. You Think You Can Out Exercise A Bad Diet The workouts you are doing are probably not burning as many calories as you think. In other words, you cannot out train a bad diet. Why else do you think so many gym rats are still overweight? These Are The 7 Reasons Why You Can’t Lose Weight If you’re not seeing the weight loss results you think you deserve, I hope this reality check really opens up your eyes. As you begin to get closer to your weight loss goals, it becomes more challenging to keep the body burning fat for fuel. Full Blog Post: https://bit.ly/3QMDLuV Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@LiveLeanTv #FatLoss #WeightLoss #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] 7 Reasons You Can't Lose Weight | LiveLeanTV https://www.youtube.com/watch?v=eDHPWig7IHA Live Lean TV http://www.youtube.com/LiveLeanTV
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With the growing interest in the ketogenic diet, many individuals are turning to supplements to help them achieve their weight loss goals. One such supplement that has gained popularity is Optimal Keto Shark Tank. Marketed as a powerful exogenous ketone formula, Optimal Keto Shark Tank claims to help individuals reach ketosis faster and stay there longer, resulting in increased energy levels, mental clarity, and weight loss. But with so many similar products on the market, it can be challenging to determine which one is truly effective.
Understanding Optimal Keto Shark Tank
Optimal Keto Shark Tank is a dietary supplement designed to support ketogenic diet followers in achieving their weight loss and health goals. The formula is said to contain a unique blend of exogenous ketones that can help the body transition into ketosis more efficiently. Ketosis is a metabolic state in which the body uses fats as its primary source of fuel instead of carbohydrates. By promoting ketosis, Optimal Keto Shark Tank aims to enhance fat burning, increase energy levels, and improve overall well-being.
Many users of Optimal Keto Shark Tank have reported experiencing significant weight loss results within a short period of time. Some have claimed to have lost several pounds in just a few weeks of using the supplement. Additionally, many users have noted feeling more energized and focused throughout the day, which they attribute to the increased ketone levels in their bodies. The positive reviews and testimonials from satisfied customers have contributed to the supplement’s popularity in the market.
The Benefits of Optimal Keto Shark Tank
One of the main advantages of using Optimal Keto Shark Tank is its ability to help individuals achieve ketosis quickly and effectively. By providing the body with exogenous ketones, the supplement can help jumpstart the ketosis process, making it easier for users to stay on track with their ketogenic diet. This can lead to faster weight loss results and improved overall health.
In addition to helping with weight loss, Optimal Keto Shark Tank is also known for its ability to enhance cognitive function. Many users have reported feeling more alert, focused, and mentally sharp after taking the supplement. This is due to the increased energy levels that ketones provide to the brain, resulting in improved mental clarity and concentration.
Is Optimal Keto Shark Tank Right for You?
Before deciding to try Optimal Keto Shark Tank, it’s essential to consider your individual health goals and needs. While the supplement has been shown to be effective for many users, it may not be suitable for everyone. Individuals with certain medical conditions or dietary restrictions should consult with a healthcare professional before incorporating Optimal Keto Shark Tank into their routine.
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Overall, Optimal Keto Shark Tank can be a valuable tool for those looking to enhance their ketogenic diet and achieve their weight loss goals. With its unique blend of exogenous ketones, the supplement can help promote ketosis, increase energy levels, and improve cognitive function. However, as with any dietary supplement, it’s essential to use Optimal Keto Shark Tank as directed and in conjunction with a healthy diet and exercise regimen for optimal results.
Conclusion
In conclusion, Optimal Keto Shark Tank is a powerful exogenous ketone formula that can help individuals reach ketosis faster and stay there longer. With its unique blend of ingredients, the supplement aims to promote weight loss, increase energy levels, and improve cognitive function. While Optimal Keto Shark Tank may not be suitable for everyone, many users have reported positive results and benefits from using the supplement. By considering your individual health goals and needs, you can determine if Optimal Keto Shark Tank is right for you.
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