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Pilates workout to help you Burn Calories & Belly Fat 🔥 Subscribe for more! Beginners Pilates! Burn Fat, Weight Loss & Build Muscle | Day 1 Challenge with Kait Coats 🔥 Join Kait Coats on Yoga Plus FREE 14 Day Trial! https://psychetruth.vhx.tv Join Kait Coats on this 7 Day Beginners Pilates Challenge! This challenge will target all the muscle groups you desire to build, while also helping you burn calories & lose weight! You can try her entire series on our Yoga Plus app! Free 14 Day Trial AD Free! https://psychetruth.vhx.tv/beginners-pilates-7-day-challenge-with-kait-coats ♥ Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.twitter.com/psychetruth 💕 Kait Coats 💕 My website - https://kaitcoatswellness.com/ My YouTube channel - https://www.youtube.com/c/kaitcoats

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'𝐁𝐮𝐫𝐧𝐢𝐧𝐠 𝐟𝐚𝐭' 𝐝𝐮𝐫𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐰𝐨𝐫𝐤𝐨𝐮𝐭? 𝐒𝐜𝐢𝐞𝐧𝐜𝐞 𝐬𝐡𝐨𝐰𝐬 𝐲𝐨𝐮 𝐦𝐢𝐠𝐡𝐭 𝐛𝐞 𝐰𝐚𝐬𝐭𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐭𝐢𝐦𝐞 𝐢𝐧 𝐭𝐡𝐞 '𝐟𝐚𝐭-𝐛𝐮𝐫𝐧𝐢𝐧𝐠 𝐳𝐨𝐧𝐞'... 🤯 Day 12 of my “Metabolism Metrics” series, a series covering the metrics I routinely quantify into numbers and track in both myself and my clients for optimal metabolic health...as well as the science behind each of them. The 'fat-burning zone' might be the biggest myth in fitness - here's what your body is REALLY doing 🔬 Most people think staying in the 'fat-burning zone' is the key to losing fat. But here's the uncomfortable truth: Your body's ability to burn fat isn't about exercise intensity - it's about metabolic flexibility. 𝐓𝐡𝐞 𝐑𝐄𝐀𝐋 𝐬𝐭𝐨𝐫𝐲 𝐚𝐛𝐨𝐮𝐭 𝐟𝐚𝐭-𝐛𝐮𝐫𝐧𝐢𝐧𝐠 𝐞𝐟𝐟𝐢𝐜𝐢𝐞𝐧𝐜𝐲: • It's a marker of cellular health • It shows how well your mitochondria function • It predicts your long-term health • It determines how your body uses food Why this ACTUALLY matters: The higher your fat-burning efficiency, the better your cells can use fat as fuel. This means you're less likely to store excess calories as fat, even when you're not exercising. ⚠️ 𝗪𝐡𝐚𝐭'𝐬 𝐝𝐞𝐬𝐭𝐫𝐨𝐲𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐟𝐚𝐭-𝐛𝐮𝐫𝐧𝐢𝐧𝐠 𝐩𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥: • Processed foods • Lack of training • Overtraining syndrome This subject was voted for me to cover by 'The Fittest Forum'. Join for free through the link on my Instagram profile page to have a say in what subject I create and educate you on next. Coming tomorrow: The shocking truth about movement economy and why efficiency might be your enemy. 🫶🏾 Dr. Nick #metabolichealth

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Ultimate fat burn workout || #fitness #motivation #workout #fatloss DISCLAIMER The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a physician.

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http://bit.ly/bellyfatexercises - Click to watch the full video! or Read on.. Belly fat secrets exposed! The best exercise for belly fat is not sit ups, not crunches, nothing like that. You're likely looking for belly fat exercises because you've tried all the lame diets or magic weight loss pills out there and you're ready to work it off this time around. I've got good news. You don't have to bust your butt at the gym to get the body you want. There are are lots of weird tips and tricks that can have you looking and feeling great in no time. If you're totally ready to start losing belly fat, I highly recommend you click through to our home page. You'll find lots of great info.. - How we used one sneaky trick to confuse our bodies and force them to burn more fat, faster, by eating delicious fat burning foods - How we discovered a certain way of moving that charges up your energy, fat loss burning, and helps get you fit. NOT cardio! - My secret old trick of getting and keeping my belly tiny, and how it trimmed down our waistes 10x faster than boring and painful ab exercises. the BEST Exercise for belly fat! ... and MUCH more! Click here ! http://bit.ly/bellyfatexercises I know what it's like to try to lose belly fat. The usual belly fat exercises like crunches or sit ups just don't work. They build up the muscle in your stomach for sure, but they do a poor job of burning belly fat. You've gotta start eating the right foods to put your body into fat burning mode if you want to lose the spare tire. haha! So do yourself a favor and click through to my website so you can learn everything we know about getting rid of belly fat for good. http://bit.ly/bellyfatexercises

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### Keywords ### #createdopportunities #diabetescare #riskreduction #comprehensivediabetes #created #care #drugs #RTCLTV #shorts ### Article Attribution ### Title: Glucagon-Like Peptide 1 Receptor Agonists (GLP1RA) and Sodium-glucose co-transporter-2 inhibitors (SGLT2i): Making a pragmatic choice in diabetes management Authors: Sanjay Kalra, Saptarshi Bhattacharya ,and Nitin Kapoor Publisher: Pakistan Medical Association DOI: 10.47391/JPMA.22-64 DOAJ URL: https://doaj.org/article/3514bb3592e1451baf948679c8f773ae Source URL: https://www.ojs.jpma.org.pk/index.php/public_html/article/view/7020 ### Image Attribution ### We used stable diffusion to programmatically generate the background images. Viewer discretion is advised. ### Channels ### YouTube Channel: https://www.youtube.com/@medicinertcltv Odysee Channel: https://odysee.com/@medicine_rtcl_tv ### Video Timestamps ### 0:00:00 - Summary 0:00:48 - Title 0:00:54 - End

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