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How to EAT MORE & lose weight ⬇️ Comment “FREE WEEK” & follow me @abbeyj_pt and I’ll teach you how! The trick? Fill up majority of your plate with veggies, then add your protein 😍😍 I am eating 160g of chicken here + 150g of white potato & then carrot, mushys, bokchoy & broccoli 🥦 AND I WAS SO FULL! Fat loss CAN feel effortless 😍 when you: 1. Aren’t restricting foods (a calorie deficit with a balanced approach) 2. You’re volume eating (like this) 3. And when you have the right MINDSET 🔐 Comment “FREE WEEK” and I’ll send you the plan! #fatlossadvice #fatlosstips #healthymeals

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30 minute fat burning low impact cardio indoor walking workout for beginners & women over 50! Indoor walk with dumbbell weights/optional walk 1.5 miles or 2.8 km burn 220 calories and walk 3500 steps in this fast paced indoor workout for all levels of fitness. This is a full body walking workout is part of the fabulous50s 14 day challenge and is suitable for beginners and can become your daily workout to increase your fitness level to burn fat and tone your whole body. Walk at home and #staysafe #stayhome. There is no excuse to not exercise any more. Enjoy xx Link for the new 14 day challenge... https://fabulous50s.com/new-14-day-challenge/ A 14 day workout program designed to help you get fit, lose weight and have fun!! 🎼 Music from Epidemic sound 🎼 AllI need is me - Elliot Adair - https://youtu.be/_dXQxPU2rVI Blood from a stone - Arch Tremors - https://youtu.be/RWgf9dYLqUs Ten Feet (Daxten Remix)- Curio - https://youtu.be/QIn1SxYYiYs Back in Memphis - The best off - https://youtu.be/mN6JwCeRAIs On a good day - My snake eyes - https://youtu.be/bORgMj6cKS0 So go get it - Elijah N - https://youtu.be/Yxka59ZrRhc All I need is me - Elliot Adair - https://youtu.be/_dXQxPU2rVI If you’re looking for trouble - https://youtu.be/ITJttUsAHU4 Strong enough to shine (instrumental version) - Conditional - https://youtu.be/0KX_6cOWntQ Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below. ***Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.*** 🟪

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#zumba#dance #zumba #bellydancing #bellydance #fitness **************** Hi, everyone! Welcome to my channel. I`m happy to have you come across my channel! I am an incredibly active person, and absolutely love working out. If you`re looking for easy at home workouts you can use to start getting in shape, have a look at some of my videos, and maybe you`ll find something that will inspire you. I am passionate about fitness & health and Hope my workouts can benefit you, or at least inspire you to start your own fitness journey. Please support this channel by subscribing or liking // commenting to videos that might have helped you in any way! Have a great day! Links: https://www.youtube.com/@Zumbacardiofit ************* Fitness music by / soletrait #cardioaerobics #noplanks #nosquats #Dance_Workout #Fat_Burning_Workout #Dance_Diet_workout #Pilates #Circuit_Training #Diet #Home_training #Cardio #Sunny_Funny_Fitness

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Every weekend, we prepare all our meals for the upcoming week. Check what we have this time! #threemargaritasin #keto #ketolifestyle #ketodiet #ketorecipes #ketocookingchannel #lowcarb #lowcarbdiet #lowcarbrecipe #ketomeals #cookingwithalan #estilodevidaketo #dietaketo #dietacetogenica #recetasketo #canaldecocinaketo #bajoencarbohidratos #dietalowcarb #dietabajaencarbohidratos #recetabajaencarbohidratos #comidasketo #cocinaketoconalan If you want us to do a video on how to cook any of them, email us to [email protected] NOTE: • The ketogenic diet is full of a lot of benefits, but it is recommended to always consult with your health specialist before starting it to make sure it is suitable for you. • We do not try to encourage you to drink. But if you decide it to do it so, please do it in moderation. "Drinking less is better for your health." Subscribe to our channel and be part of the #threemargaritasin community. Enjoy the content, recipes, health tips, and more while you have some fun watching our videos. Every week, we post a new one! ******************************************** ******************************************** Follow us: In this link, you will find all our social media pages. https://linktr.ee/3margaritasin

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Two Best Friends' Shocking Weight Loss Journey with GLP-1 Drugs: Inspiring Transformation...Join us as we explore the incredible weight loss journey of two best friends, AnnaLee Canario and Dacia Benjamin, who took GLP-1 medications together. Discover how their experiences with Mounjaro and compounded semaglutide led to surprising results, emotional challenges, and lifestyle changes. From battling severe side effects to overcoming alcohol cravings, their story is a testament to the power of friendship and support in achieving health goals. Watch now to be inspired by their transformation and learn valuable insights about weight loss medications! #WeightLoss #GLP1Drugs #Mounjaro #Transformation #BestFriends #HealthJourney #InspiringStory #LifestyleChanges #Support #Friendship

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"Belly Fat Burning Yoga Flatten Your Tummy Fast"#shortvideo #trending #yoga #challenge#yogaskills🥳 🧘‍♀️ Say Goodbye to Belly Fat with Simple Yoga! 💪 Looking for a natural, effective way to burn belly fat and get a flat stomach? This yoga session is perfect for all levels — beginners to advanced. Practice daily and feel the transformation in just a few days! ✅ No equipment needed ✅ Burn stubborn belly fat ✅ Improve digestion & posture ✅ Relax your mind and body ✨ Start your yoga journey today and unlock a healthier, slimmer you. Stay consistent — your body will thank you! 🙏 --- Would you like this in Hindi as well or want a version with hashtags for YouTube/Instagram?

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#healthylifestyle #fitnessjourney #thepatricedenise 🏋🏾‍♀️Here’s a link to the weight bench that I am using: https://amzn.to/4fVahHH My Amazon Storefront: https://www.amazon.com/shop/patricedenise Join me on this journey of healthy living! Like👍🏽, Share, and Subscribe to enjoy more videos! Hit the notification bell 🔔to always be notified when I upload a new video! Thanks for watching❤️! ✅Business Inquiries: [email protected] ✅ The description may contain affiliate links, which means that if you click on one of the product links and make a purchase, I may receive a small commission, which does not increase the cost to you. This helps support the channel! Thanks for the support! 🔸🔸🔸Let's Stay Connected🔸🔸🔸 🔸INSTAGRAM - https://www.instagram.com/the.patrice.denise/ ___________________________________________________________________________ Disclaimer - All thoughts mentioned are my own and are for entertainment purposes only. Always consult your healthcare provider for medical advice or before implementing any changes to your diet or lifestyle. ___________________________________________________________________________________ Don't forget to like, comment, subscribe and turn on your notification bell!

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7 Best Standing Exercises | Belly Fat Workout To Lose Weight Fast At Home FAST! ADVANCED: DO 3-4 Sets, BEGINNERS DO 1-3 Sets! SUBSCRIBE https://bit.ly/SuperHealthyFitSUBSCRIBE Say goodbye to your belly fat with this 7 standing exercises that you can easily do at home! The exercises are a perfect match of cardio and abdominal routines for your stomach. Use it to learn how to control your core muscles. Really focus on feeling the exercises in your core. This workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. Stay disciplined and motivated and commit yourself to working out regularly Good luck and let's begin the workout together! ❤️ #StandingExercises #BellyFatWorkout #CardioWorkout Follow us on: Facebook: https://www.facebook.com/superhealthyfit/ Twitter: https://twitter.com/SuperHealthyFit Pinterest: https://www.pinterest.com/superhealthyfit Instagram: https://www.instagram.com/super_healthy_fit/ No equipment required for this 7 Best Standing Exercises! ❤️💪 That's right! In today's animated workout video you're going to be doing these exercises and they're really helpful too in strengthening your body, toning muscles, and burning fat for weight loss. These fitness routines will help you reach your goals and spice up your usual core game. 0:00 - 7 Best Standing Exercises 0:15 - Hip Swirls 0:59 - High Knee Jacks 1:42 - Oblique to Leg Raise 2:26 - Standing Oblique Crunches (Right) 3:11 - Standing Oblique Crunches (Left) 3:54 - Knee Hit (Right) 4:38 - Knee Hit (Left) 5:22 - Oblique Crunches 6:06 - Cross Toe Reach Make sure to follow along with our animated fitness videos and exercise on a regular basis to see quicker and faster results! **If you want to be notified when we upload a new video, make sure to subscribe to our channel. We upload new animated workout videos every week! Thanks for watching our youtube video: 7 Best Standing Exercises | Belly Fat Workout To Lose Weight Fast At Home FAST Other Videos We Recommend: MIZI - Get rid of BELLY FAT in 1 Week 🔥 30 Min Standing Workout - No Jumping, No Squat, No Lunge - QgBO_Y6EdVA?si=oI0IAVTZMd9Vu91n Roberta's Gym - 11 Best Standing Belly Fat Burn Exercises - Vc8k6Kyv72Q?si=psjhUWqAvaeg-gBK FitJourney - FLAT STOMACH FAST / Belly Fat Burn/ 20 min Standing Workout / No Jumping / No Squats / No Lunges - bETLZGn3ihY?si=ouDPYnicXUlxEO-K Lucy Wyndham-Read - 7 Minute Belly Fat Workout - 7 Day Challenge - Start Today - H2d_-VBlJYg?si=vDgCx90eW3k--p6J BurpeeGirl - 🔥SMALLER WAIST & FLAT BELLY | Home Workout🔥30 Min Standing Workout🔥NO JUMPING TABATA WORKOUT🔥 - 22YOogULJ8s?si=f-h4CbsOC6Ieyi-F ➡️ Please be safe and use common sense when exercising. Seek professional advice before engaging in any new fitness activity and routines. Note: All workout information provided by Super Healthy Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Super Healthy Fit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. Music: "Right Here Beside You" by Spence from YouTube Audio Library