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Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/Thomas TMG Increases Muscle, Decreases Fat & Improves Longevity Organic Mocha Hazelnut Truffles: https://thrivemarket.com/ThomasMochaTruffle Organic Hazelnut Pecan Truffles: https://thrivemarket.com/ThomasPecanTruffle Macadamia Nut Butter - https://thrivemarket.com/thomasmacadamianut Cinnamon Brazil Nut Butter - https://thrivemarket.com/thomasbrazilnut Chocolate Hazelnut Nut Butter - https://thrivemarket.com/thomashazelnut Favorites page w/ Nut Butters - https://thrivemarket.com/thomasfavorites This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835719/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5852707/ https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0243-x https://www.tandfonline.com/doi/full/10.1186/1550-2783-10-39 https://www.sciencedirect.com/science/article/pii/S0022316622161778 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5500552/ https://pubmed.ncbi.nlm.nih.gov/33318565/ Timestamps ⏱ 0:00 - Intro 2:03 - Fat Loss 4:45 - Muscle Growth 7:45 - Food Sources of TMG 8:54 - 30% Off Your First Order AND a Free Gift Worth up to $60 9:44 - Longevity 14:01 - Gut Health
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Welcome to Walk Program Day 35! Get ready to crush your fitness goals with this 7,500-step indoor walking workout! This 50-minute session is designed to help you burn fat, boost energy, and improve overall health. Perfect for those at a moderate fitness level, this workout combines walking intervals with effective movements to keep you engaged and on track. What to Expect: - Walking Intervals: Keep your heart rate up with a mix of steady and brisk steps. - Body-Toning Moves: Tone your arms, legs, and core with simple, low-impact exercises. - Cardio for Fat Burning: Burn calories with heart-pumping movements that are easy on the joints. - Motivational Coaching: Stay inspired with encouraging tips and cues throughout the session. Why You'll Love This Workout: - Fat-Burning Focus: Target calories and shed pounds with this efficient session. - Joint-Friendly Movements: Protect your joints with low-impact yet effective exercises. - Full-Body Benefits: Build strength, stamina, and endurance—all while walking indoors. - Feel-Good Energy Boost: Rejuvenate your body and mind in just 50 minutes. Weekly Schedule: Join us every Monday, Wednesday, and Friday at 11:00 AM CET (UTC+1): Monday: 5,000 steps Wednesday: 7,500 steps Friday: 10,000 steps Each workout is thoughtfully designed to challenge you at your own pace while keeping safety and enjoyment a priority. Whether you're working toward weight loss or maintaining an active lifestyle, this program is perfect for all fitness levels. Let’s Walk Together! Put on your walking shoes, grab a water bottle, and let’s smash these 7,500 steps. By the end of this session, you’ll feel stronger, healthier, and one step closer to your goals. Don’t forget to like, share, and subscribe for more walking workouts. Hit the notification bell so you never miss a session—your journey to better health continues today! Beginner to Advanced 6-Month Walking Workout Program https://www.youtube.com/playlist?list=PLeroWEwJOZZAuAROGntH__wqCMDiTpNMB 3 Months Training Program https://www.youtube.com/playlist?list=PLeroWEwJOZZCYcXMWOnaWzvCF3xMdf25j Warm ups before workout https://www.youtube.com/playlist?list=PLeroWEwJOZZARCJ57Is9qY9-SkuPT5Q6T Cooldowns after workout https://www.youtube.com/playlist?list=PLeroWEwJOZZCG97QeZxKtiZPYsFR02Jt7 Walking Workouts https://www.youtube.com/playlist?list=PLeroWEwJOZZD29Tutxxfbta9E6J7ySfuc Full Body Workout https://www.youtube.com/playlist?list=PLeroWEwJOZZDUgHZqHRcI194qYXxLXZuJ Cardio Workouts https://www.youtube.com/playlist?list=PLeroWEwJOZZAx0w-OE3_v3OZstnKY40Ps Workouts by Duration 60 Minutes https://www.youtube.com/playlist?list=PLeroWEwJOZZD9dJrK9NUtXq-xOT6vqKDF 40-45 Minutes https://www.youtube.com/playlist?list=PLeroWEwJOZZBEGq-3IRWvJf3pKC-v3_lT 20-25 Minutes https://www.youtube.com/playlist?list=PLeroWEwJOZZDvuQsoYqbx-I7k1A5ibqM8 15 Minutes https://www.youtube.com/playlist?list=PLeroWEwJOZZCzAC47ZTezIlBLEXHZpbKC 10 Minutes https://www.youtube.com/playlist?list=PLeroWEwJOZZDsSgHRGfzY1l2os7vJEqqJ Disclaimer: Your safety is crucial. Consult a doctor before beginning any workout program. Use this video at your own risk. NewShapeFitness is not liable for any injuries or harm caused by exercising to our content. #newshapefitness #walking #workout #fitness #weightloss #fatburn #fullbodyworkout #homeworkout #fitmom #health #healthylifestyle #fitnessjourney #bodytransformation #strength #walkingworkout indoor walking workout, 7500 steps, fat burning, 50-minute workout, moderate fitness, walking program, home fitness, weight loss, calorie burn, low-impact exercises, cardio workout, walking for health, energy boost, stamina improvement, full-body workout, beginner-friendly, fitness goals, joint-friendly exercises, walking intervals, body toning, strength building, fat loss, heart-pumping cardio, walking indoors, fitness routine, stay active, health benefits, workout motivation, walking exercise, walking schedule.
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Discover the key differences between the Atkins Diet and the Keto Diet in this comprehensive comparison video! Learn about their unique approaches to weight loss, food restrictions, and health benefits. Whether you're considering starting a low-carb diet or just curious about how these popular diets stack up, this video provides all the insights you need to make an informed decision. Watch now to find out which diet might be the best fit for your lifestyle and health goals! More Resources 👇😁 𝗙𝗼𝗹𝗹𝗼𝘄 𝗢𝗻 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺👇 https://www.instagram.com/ketodietjouney?igsh=NW1idTRrOHdtYW5v 𝗙𝗼𝗹𝗹𝗼𝘄 𝗢𝗻 𝗧𝗶𝗸𝘁𝗼𝗸 👇 https://www.tiktok.com/@healthyteacherblo?_t=ZT-8tFw6hw0ylP&_r=1 𝗖𝗵𝗲𝗰𝗸𝗼𝘂𝘁 𝗞𝗶𝗹𝗹𝗲𝗿 𝗖𝘂𝘀𝘁𝗼𝗺 𝗞𝗲𝘁𝗼 𝗗𝗶𝗲𝘁 𝗽𝗹𝗮𝗻 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 👇 https://bit.ly/Keto-Diet-plan-Video 𝗚𝗲𝘁 𝗢𝘂𝗿 𝗞𝗶𝗹𝗹𝗲𝗿 𝗞𝗲𝘁𝗼 𝗗𝗶𝗲𝘁 𝗣𝗹𝗮𝗻 𝗧𝗵𝗮𝘁 𝗪𝗶𝗹𝗹 𝗛𝗲𝗹𝗽 𝗬𝗼𝘂 𝗟𝗼𝘀𝗲 𝗪𝗲𝗶𝗴𝗵𝘁 𝗜𝗻 14 𝗗𝗮𝘆𝘀!👇 https://bit.ly/4iwxQJu 𝗩𝗶𝘀𝗶𝘁 𝗢𝘂𝗿 𝗕𝗹𝗼𝗴 𝗙𝗼𝗿 𝗜𝗻𝗳𝗼 𝗢𝗻 𝗞𝗲𝘁𝗼 𝗗𝗶𝗲𝘁 👇 https://www.healthyteacherblog.com #health #fitness #naturalremedies #healthylifestyle #wellnesstips #viral #healthhub #healthandwellness #wellness #healthy #biohacking #healthtips #health #motivation #fitness #healthylifestyle #lifestyle #gym #healthy #workout #nutrition #training #healthyfood #wellness #fit #fitnessmotivation #bodybuilding #diet #healthyeating #amazing #beauty Related videos https://m.youtube.com/watch?v=RJRUoKMg1MQ&pp=ygVNVGhlIEtleSBEaWZmZXJlbmNlcyBCZXR3ZWVuIEF0a2lucyBEaWV0IGFuZCBLZXRvIERpZXQ6IEEgQ29tcGxldGUgQ29tcGFyaXNvbiE%3D https://m.youtube.com/watch?v=fes2cXCXpa8&pp=ygVNVGhlIEtleSBEaWZmZXJlbmNlcyBCZXR3ZWVuIEF0a2lucyBEaWV0IGFuZCBLZXRvIERpZXQ6IEEgQ29tcGxldGUgQ29tcGFyaXNvbiE%3D https://m.youtube.com/watch?v=nDR6TM64xWc&pp=ygVNVGhlIEtleSBEaWZmZXJlbmNlcyBCZXR3ZWVuIEF0a2lucyBEaWV0IGFuZCBLZXRvIERpZXQ6IEEgQ29tcGxldGUgQ29tcGFyaXNvbiE%3D
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Are you looking to enhance your ketogenic lifestyle with the latest advancements in nutritional support? Look no further than NextGen Pharma Keto! Our revolutionary new product is ushering in a new era of ketogenic support, providing you with unparalleled benefits and results. With a unique blend of ingredients specifically designed to optimize your body’s ability to enter and maintain ketosis, NextGen Pharma Keto is the perfect supplement to accompany your ketogenic diet and exercise routine. Say hello to a new and improved version of yourself with NextGen Pharma Keto!
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NextGen Pharma Keto offers a wide range of benefits to support your ketogenic lifestyle. From increased energy levels to enhanced fat burning, our product is designed to help you achieve your health and wellness goals more effectively. Here are some of the key benefits of NextGen Pharma Keto:
1. Improved Fat Burning: NextGen Pharma Keto helps your body burn fat more efficiently, allowing you to reach your weight loss goals faster.
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NextGen Pharma Keto works by providing your body with the support it needs to enter and maintain a state of ketosis. Ketosis is a natural metabolic state in which your body burns fat for fuel instead of carbohydrates. By limiting your carbohydrate intake and increasing your fat consumption, you can encourage your body to enter ketosis. However, this process can be challenging to achieve and maintain on your own. That’s where NextGen Pharma Keto comes in. Our product contains a unique blend of ingredients, including exogenous ketones, MCT oil, and electrolytes, that can help support your body’s transition into ketosis and enhance the benefits of a ketogenic diet.
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2. MCT Oil: Medium-chain triglycerides (MCTs) are a type of fat that is easily converted into ketones by the liver, providing a rapid source of energy for your body. NextGen Pharma Keto contains MCT oil to help support your energy levels and cognitive function while following a ketogenic diet.
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1. How should I take NextGen Pharma Keto?
To experience the full benefits of NextGen Pharma Keto, we recommend taking two capsules daily with water. For best results, take one capsule in the morning and one capsule in the evening.
2. Is NextGen Pharma Keto safe to use?
NextGen Pharma Keto is made with high-quality, natural ingredients that are carefully selected to support your ketogenic lifestyle. Our product is manufactured in a GMP-certified facility and undergoes rigorous testing to ensure safety and efficacy. However, we recommend consulting with a healthcare professional before starting any new supplement regimen.
