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Buy OZiva D3K2 - https://bit.ly/3g0XIxQ Amazon - https://amzn.to/34vWwNu To enrol for personalised diet plan, visit my website: https://bit.ly/3u9AThb Connect with me on Instagram: Instagram: www.instagram.com/gunjanshouts/ Here is another special diet plan which Laveena followed during her weight loss journey. She was able to lose weight and gain confidence. I hope this plan will also help you in fat loss. You will find all the recipes on I'mwow youtube channel: https://www.youtube.com/channel/UCTMag_rgAMjoDCWHYX4V6uA/featured DISCLAIMER: All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey. I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

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Can You Build Muscle on Keto? The Science Says YES! 💪🥩🔥 Think you need carbs to gain muscle? Think again! 🚨 A new meta-analysis reveals that a ketogenic diet can be just as effective for muscle maintenance & growth as a high-carb diet—if protein intake is adequate! 💡 Key Takeaways from the Study: 🔬 Ketogenic vs. High-Carb Diets showed similar muscle retention & growth when protein intake was matched. 💪 Ketones fuel muscle—they spare muscle protein and provide an alternative energy source during training. 🔥 Fat adaptation doesn’t impair strength—athletes on keto maintained power, endurance, and hypertrophy gains. ✅ Best Fix? Prioritize high-quality protein (meat, eggs, whey), stay in a caloric surplus, and train with progressive overload to maximize muscle growth on keto. 🔥 Action Step: Trying keto for muscle gain? Track protein intake, focus on resistance training, and ensure adequate calories for growth! 💬 Have you tried building muscle on keto? Comment 🥩 or 🏋️ below! #KetoMuscle #KetogenicGains #MuscleBuilding #KetoStrength #ProteinPower #ScienceBacked #FitnessFuel #Biohacking #HighProtein #LeanGains #KetoAthlete #StrengthTraining #HealthOptimization #WeightTraining #MuscleGrowth #Ketones #LowCarbLife #WellnessJourney #FitnessScience #KetoPerformance #TrainSmart

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Dr. Christle Guevarra, DO MS CAQSM, joins Ethan today on American Glutton for a conversation on compulsions and habits, physical hunger and food noise, GLP-1 medicines and so much more.

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Christina Aguilera has shocked her longtime fans after appearing completely unrecognizable in a new photoshoot. The 44-year-old, who has been rumored to have used Ozempic, covered Carcy magazine with a new look following her drastic weight loss. In one image, the Beautiful singer sat cross legged in a chair while wearing a flimsy gold mini-dress. Her blonde hair was tousled and she had smoky eye makeup on. While the shoot drew a lot of praise, many initially failed to recognize that Christina was the subject. 'Why does she have a different face every time we see her?' asked one. 'How Is She Benjamin Buttoning? I've always been such a huge Christina fan and it's been so nice to see her look so happy, healthy and Thriving lately and this shoot is So Gorgeous,' gushed another. 'I thought that was Nicola Peltz for a second,' added another. A fourth speculated, 'Ozempic not only made her lose weight but changed her face too. #ChristinaAguilera #SkinnyFrame #Ozempic #UnrecognizableAppearance #Agingbackwards #

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Publication #2 https://www.mdpi.com/2077-0383/12/4/1589# Publication #1 http://jscholaronline.org/full-text/JOCR/3_104/Inhibition-of-Scot-and-Ketolysis-Decreases.php Guy Tenenbaum Cancer Free since 4 years, my PSMA Scan results https://drive.google.com/file/d/1wlcw6bTOW7t41MvHtXqHFyyfIksQulyy/view?usp=sharing Our FREE CANCER PROTOCOL: https://www.survivefromcancer.com/take-action Our cancer study, Dr. Eric Berg and Guy Tenenbaum sponsored: http://jscholaronline.org/full-text/JOCR/3_104/Inhibition-of-Scot-and-Ketolysis-Decreases.php Eric Berg with Guy Tenenbaum https://www.youtube.com/playlist?list=PLn0gThAhvaWhXyvg4zubsOEsSsFiPUm73 Can we Heal from Cancer BESTSELLER & All my BESTSELLERS https://www.amazon.com/s? k=guy+tenenbaum&ref=nb_sb_noss All my Interviews with Eric Berg https://www.youtube.com/playlist?list=PLn0gThAhvaWjEVxQ5v2hfA-55tRRd7nV8 ENGLISH youtube.com/c/SurviveFromCancer FRENCH youtube.com/c/CancerTherapy In the cancer study, Dr. Eric Berg and Guy Tenenbaum sponsored: http://jscholaronline.org/full-text/JOCR/3_104/Inhibition-of-Scot-and-Ketolysis-Decreases.php Dr. Eric Berg interviews Guy Tenenbaum: https://youtu.be/wiGVsUtCZwI Pr. Thomas Seyfried interview: https://youtu.be/ECqZK54TJcA My book in English Pr. Thomas Seyfried Foreword My Story: https://youtu.be/5lSfkOomxp0 Still alive after 4 years Metastasis Cancer Stage 4 Group 5 Gleason 9 Prostate, Bones & Nodes. I BEAT IT ALONE when I understood it is a METABOLIC DISEASE and I can Starve cancer away. Thanks to Thomas Seyfried, Eric Berg, Jason Fung, Walter Longo, William Li, and the others you can see in my Playlists. Cancer terminal detected in Mount Sinai Hospital in August 2018 All medical results are below: Biopsy: https://drive.google.com/file/d/1WLpWPPiWQP6ITVq6HGnS45ti7hwBoUbq/view?usp=sharing Others: https://drive.google.com/open?id=14QsU3Gm7piHyTgMscPCbrU3TvV4edVFv My book in English Pr. Thomas Seyfried Foreword https://tinyurl.com/2p9djf84 https://www.survivefromcancer.com/ NON-PROFIT Florida Association Disclaimer of Medical Advice: You understand and acknowledge that all users of this website are responsible for their own medical care, treatment, and oversight. All of the content provided on the website, including text, treatments, dosages, outcomes, charts, profiles, graphics, photographs, images, advice, messages, and forum postings, are for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. The content is not intended to establish a standard of care to be followed by a user of the website. You understand and acknowledge that you should always seek the advice of your physician or other qualified health providers with any questions or concerns you may have regarding your health. You also understand and acknowledge that you should never disregard or delay seeking medical advice relating to treatment or standard of care because of information contained in or transmitted through the website. youtube.com/c/SurviveFromCancer youtube.com/c/CancerTherapy

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You've probably seen countless videos promising to help you lose 10 pounds in a week or magically flatten your tummy in just 7 days — but do they actually work or are they false fitness claims? 🤔 In this video, I’m breaking down the truth behind those claims: 🔥 The culprits — flashy workouts and influencers making false promises ✅ The good, the bad, and the truth about these challenges 💡 How to get REAL, sustainable results with a smarter, fusion-based approach If you’re tired of wasting time on fads, this is the video for you. We'll cut through the noise and focus on what REALLY works! ================================= How to work or connect with me: ================================= 💪🏻 One-on-One Consulting https://calendly.com/fitgirlusa/ 🎉 Start Your 28-Day Fitness Makeover: Includes Workouts-What to do, Nutrition-What to eat, Mindset-Find your focus! https://kiralangolf.systeme.io/4a7f5397 🏋🏻 Workout Motivation Wear: https://fitgirldesigns.com ================================= Free Guides: ================================= 🤫 Top 10 Weight Loss Secrets https://tinyurl.com/fitgirlusa 🤩7-Day Mind Body Makeover https://tinyurl.com/bodymindfitness ========================================= Workout Gear I use and Recommend for Small Places* ========================================= Resistance Bands:https://amzn.to/4gw0SaL Adjustable Dumbbells: https://amzn.to/3VYDMkQ PowerBlock ( I use & LOVE!) https://amzn.to/3VYDMkQ Exercise Mat Thick Padded: https://amzn.to/3tLHGCv Yoga 1" Thick Mat: https://amzn.to/3sg9Vsl Yoga Blocks: https://amzn.to/3tKfgIQ (Always good to have two for various poses and stretch classes!) Stability Ball: https://amzn.to/40ejsN6 (For most women Medium size, Small if 5 ft or under) Mikolo Cable Pulley System: https://amzn.to/41V7n2y See my Mikolo Cable Pulley System: Video Review here https://www.youtube.com/watch?v=v7V9Mk-70zk *Some product links are affiliate links, meaning I'll receive a small commission if you buy something and it helps support the channel to keep it free! Thanks! ================ Podcasts ================ Podcast: Fit Girl Your Guide to Getting in Shape: Training, Nutrition and Motivation Website: https://fitgirlpodcast.com YouTube Podcasts Playlist: https://www.youtube.com/watch?v=L7quv5EPKsE&list=PLI3lVmSlJqa410oMgropZuk1dng8HTqvT&pp=gAQBiAQB Available on Spotify, Apple Podcasts, YouTube and all other major podcast outlets. ================ Popular Playlists ================ Nutrition Guides: Proper Nutrition plays a huge role in results for definition, strength and tone. Learn what you should be focusing on in nutrition to get fastest results. https://www.youtube.com/playlist?list=PLI3lVmSlJqa6JJ4T4YhFM2x6Hep_HfbkO Motivation: https://www.youtube.com/watch?v=j_F8pBfg3B4&list=PLI3lVmSlJqa5CKtwQxLwM5mH5jmXIFTMI Relaxation, Affirmations and Meditations: https://www.youtube.com/watch?v=WzLPmRch-8k&list=PLI3lVmSlJqa51fw2lgK7NdovU5TbpP1dg&pp=gAQBiAQB Frequency Healing, Sound Wave Therapy, Yoga Music Playlist: https://www.youtube.com/watch?v=drmpyte7hgA&list=PLI3lVmSlJqa7KVqldQx0kjk17Ym9NGhj0 Follow along exercise classes: https://www.youtube.com/@Fitnessmakeover/playlists?view=50&sort=dd&shelf_id=3 My Amazon Favorites Programs: Amazon Prime (I can’t live without it!): https://amzn.to/40hUX1I Amazon Fresh: https://amzn.to/3SjqsX7 This video description contains affiliate links. If you click on one of them, I may receive a commission, but this will not affect your pricing. Thanks for your support! Licensing Images, Video and Sound Effects provided by canva.com Music DigitalJuice.com Social Media & Websites Facebook page https://www.facebook.com/fitgirlusa Instagram @fitgirlpodcast Twitter (X) @fitgirl https://fitgirlpodcast.com https://fitnessmakeover.com https://fitgirldesigns.com Recommended Viewing: "8 Things Nobody Tells You About Belly Fat" https://www.youtube.com/watch?v=UT7ZoZmtfJA&t=34s "Can You 'Spot Reduce' Fat? Myth-busting the Metabolism of Fat Loss" https://www.youtube.com/watch?v=zYRqB-Oljj0&t=215s Chapters 00:00 Intro and Topic 01:42 Culprits 02:14 The Good, Bad & Truths 04:16 Three Tricks 06:03 Getting Results 07:48 More Info 08:40 Mind Over Body