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⌛ Timestamp:
0:00 - Intro.
1:30 - Managing Glucose Levels is Essential!
2:27 - Eat Your Food in the Right Order.
2:57 - Take Vinegar Before Meals.
3:33 - Start Your Meal with a Green Starter.
4:00 - Move After Eating.
4:24 - Breakfast, The Most Important Meal.
5:20 - Understanding Your Carb Intake.
6:17 - Eating with Intention.
7:47 - NEAT.
8:31 - Balancing Every Meal with Protein, Fiber, and Healthy Fats.
9:14 - Strength Training at Least 2-4 Times Per Week.
10:16 - No More “I’ll Start Over on Monday”.
10:44 - The Solution? Stop Trying to Be Perfect.
11:06 - Have Sweet Things as Dessert, Not on Their Own.
12:07 - The End.