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So you have to eat 4-5 meals a day 2 being snacks here is a sample meal plan for the day: MEAL PLAN: 8am.................Meal #1 11am...............Meal #2 (heavy snack) 2pm.................Meal #3 5pm.................Meal #4 (light snack) 7pm.................Meal#5 9pm.................Light snack NEVER EAT 1 1/2 HRS BEFORE BED! FOODS ALLOWED: -all fruit in any quantity -all vegetables in any quantity, except NO white potatoes NO avacadoes -Good source of protein: chickpeas, bean, tofu & lentils -Brown rice---2 cups of cooked rice -2cups of low fat or skim or soy milk -as much water as you like -oatmeal--1 cup -All herbs and spices -6 oz. low fat yogurt (no fruit on the bottom 2X per day) -4 egg whites -2 cups herbal tea -1 cup of ffreashly squeezed fruit or vegetable juice -1 1/2 slices of low fat cheese or 1 veggie burger without bread -sugarless gum -1 tsp low fat mayo -1 tbsp salt -1pat (1tsp) of butter -1 tsbp mustard or ketchup -2 tbsp soy sauce -2 tbsp teriyaki sauce -1 tsp sugar substitute FOODS NOT ALLOWED: -peanut butter/jelly -white rice -meat -fish -full fat cheese -Bread ANY TYPE -raisins -dried or preserved fruits -candy -ice cream -alcohol -soda regular or diet -coffee and all coffee drinks -sports drinks -milk shakes -whole eggs or yolks -fried food -fast food SNACKS FOR PHASE I: -1/3 cup plain yogurt dip and 2 cups raw vegetables - 10 Cashews -1 low fat granola bar -15 grapes and half of low-fat milk -1/2 cup plain low fat yogurt -1 1/2 cups baby carrats -(10-14) almonds - 1 jello smoothie snack -popcorn air popped (3 cups no butter) -7 saltine crackers -1 medium banana -2 tbsp sunflower seeds WORKOUT FOR 30 MIN. 5days a wk!
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Sharks, known for their predatory nature, are now turning their attention to the lucrative world of the ketogenic diet. With the rising popularity of keto-friendly products, sharks are eager to capitalize on this trend and invest in successful companies that cater to the growing demand for low-carb, high-fat foods. From keto snacks to beverages, these savvy investors are backing a wide range of products that align with the principles of the ketogenic lifestyle.
Shark Tank Success Stories
One of the most well-known success stories to come out of Shark Tank is that of Nui, a company that specializes in keto-friendly cookies. The founders, Kristoffer Quiaoit and Victor Macias, impressed the sharks with their delicious low-carb treats, leading to a $300,000 investment from Alex Rodriguez. With the sharks’ support, Nui has expanded its product line and gained a loyal following of keto enthusiasts.
Another standout keto success story is that of SuperFat, a brand that offers keto nut butters and snacks. Founder Alex Lewis wowed the sharks with his innovative take on traditional nut butter, leading to a $200,000 investment from Mark Cuban. Since appearing on the show, SuperFat has seen tremendous growth and continues to provide keto-friendly options for consumers looking to fuel their bodies with healthy fats.
One of the latest keto success stories to emerge from Shark Tank is that of Catalina Crunch, a company that produces keto-friendly cereals and snacks. Founders Krishna Kaliannan and Parul Agrawal impressed the sharks with their high-protein, low-sugar products, leading to a $750,000 investment from Rohan Oza. With the sharks’ backing, Catalina Crunch has experienced rapid growth and has become a go-to brand for keto-friendly breakfast options.
Shark-Approved Keto Products
Aside from the success stories mentioned above, sharks have also invested in a variety of other keto-friendly products. From bone broth to collagen peptides, these savvy investors are putting their money behind companies that offer high-quality, low-carb options for consumers following a ketogenic diet. With the sharks’ support, these brands are able to scale their operations and reach a wider audience of health-conscious individuals looking to improve their lifestyle.
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One of the key factors driving the sharks’ interest in keto products is the growing awareness of the health benefits associated with the ketogenic diet. From weight loss to improved mental clarity, the keto diet has been shown to offer a wide range of benefits for those who follow it. As more and more people adopt a ketogenic lifestyle, the demand for keto-friendly products is only expected to increase, making it a lucrative market for savvy investors to capitalize on.
Conclusion
In conclusion, sharks are making a splash in the world of keto by investing in successful products that cater to the growing demand for low-carb, high-fat foods. From keto snacks to beverages, these savvy investors are backing a wide range of companies that align with the principles of the ketogenic lifestyle. With their support, these brands are able to scale their operations and reach a broader audience of health-conscious individuals looking to improve their diet and lifestyle.
